Are Feelings A Choice? Can We Choose To Be Happy?

Is it true that we can choose how we feel? Are feelings a choice? Can we choose to be happy right this moment and then really be happy just by making that choice?
❃❃❃ Video Content ❃❃❃
0:00 Introduction
1:17 Influencing Emotions With Thoughts
4:09 Influencing Emotions With Actions
❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, KZread creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#feelings #happiness #selfleadershipexperts
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Пікірлер: 24

  • @DrMaikaSteinborn
    @DrMaikaSteinborn3 жыл бұрын

    The other day happiness went by, as I slept through it all;
 And as I was dreaming I didn’t hear: its call.
 Rainer Maria Rilke Remember to subscribe if you're new here 🙂 👉 t1p.de/2o0n

  • @IndraBahiaMusic

    @IndraBahiaMusic

    3 жыл бұрын

    O I’m gonna steal this one if you don’t mind! Brilliant 😅

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    Of course, go ahead - it's Rilke's genius 🙂 - also very poetic in the German original...

  • @IndraBahiaMusic

    @IndraBahiaMusic

    3 жыл бұрын

    Could you send me the German original? I couldn’t find it. Thank you 🙏🏻

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    Yes, it's from his poem "Der Träumer": "Just ging ein Glück vorüber, als ich schlief, und wie ich träumte, hört ich nicht: es rief."

  • @IndraBahiaMusic

    @IndraBahiaMusic

    3 жыл бұрын

    @@DrMaikaSteinborn Ah super, danke!

  • @kunalkhan1143
    @kunalkhan11433 жыл бұрын

    That is so true, that is how I saved and still saving my life by reading books and listening Heavy Metal. :)

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    So great you know what gives you positive emotions! 👌✨

  • @samayoga620
    @samayoga6203 жыл бұрын

    Such a precious advice ! Thank you Maika 🙏🙏🙏

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    Happy to 🙂 Thanks for being here 🙋

  • @theteamgroundworksoriginal2332
    @theteamgroundworksoriginal23323 жыл бұрын

    Yes, it's good to feel our emotions as they occur naturally whether pleasant or unpleasant ones (such as grief over loss of a loved one). So we do need to guide our emotions at times when it is becoming too overwhelming or exhausting. Or when our emotions are being covertly manipulated by someone else. Even the mass media is in control of our short term or long term emotions without us realizing that it is not natural in the first place.

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    Yes, it's both: feeling them, allowing them to be there and influencing them by our thoughts and actions. And yes, the type of media we consume also influences our emotions, so it makes sense to be mindful of that, too, I agree.

  • @ojasviniradhadevidasi
    @ojasviniradhadevidasi3 жыл бұрын

    ..108% true!!....

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    🙏🌸✨

  • @jayantchauhan581
    @jayantchauhan5813 жыл бұрын

    Yes

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    🙂

  • @berlincitysanga3746
    @berlincitysanga37463 жыл бұрын

    Thank you!

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    My pleasure 🙂

  • @bhavinidasi5123
    @bhavinidasi51233 жыл бұрын

    Thank you

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    ✨🌸

  • @tagonminmyat7302
    @tagonminmyat73023 жыл бұрын

    Great videos as always, Dr! I wanted to get a little more into phycology so I remembered you and watched this video! This video is very informative and helpful!! Thanks! P.S In case you don't remember me, I am a thirteen years old boy from Myanmar! I knew you from the "Growth mindset" fb group! Keep it up with your channel! Wishing you the best :D

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    Yes, I remember you! 🙂🙋🏼‍♀️ Glad you liked the video and found it helpful 🍃. Speaking of growth mindset - I have a video about that premiering tomorrow 🤗🌱

  • @dersonnenschuh4197
    @dersonnenschuh41973 жыл бұрын

    Thanks for that video

  • @DrMaikaSteinborn

    @DrMaikaSteinborn

    3 жыл бұрын

    My pleasure 🙂🙏