Dhanurasana is a Yoga posture that helps in back and spine fitness, amongst many other benefits. Doing that under water makes it more difficult, but gives more benefits as well. Ardha (half) Dhanurasana under water by Sampoornaa. #aquayoga #breathingunderwater #choreography #contemporarydance #dance #dancevideo #underwateryoga #yogaunderwater #dhanurasana #underwater #yoga #yogagirl #yogainspiration #yogapractice #swimming #swimmingyoga