This video is a partial interview and consultation I did with the Georgia Tigers Elite Lacrosse Club in Atlanta, Georgia. I've been working with their LAX coaching and athletes on speed development and sprint training.
Georgia Tigers Elite Lacrosse Club. Atlanta, Georgia
capital.madlax.com/gate
Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program and philosophy.
If you're interested in learning more about Feed the Cats training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.
What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed t...
Twitter: @pntrack
Thanks again for watching, and I'll see you on the next one!