👌More videos can be found on this topic at kzread.info/head/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM&si=KQQNmHteUVTbDdaA ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

@blva888

12 күн бұрын

This video is anxiety inducing. i'm only at 2:47 and I feel overwhelmed on top of my anxiety. I hate it! Not the video this feeling.

00:00 Assessment and triggers. 01:53 Recognizing anxiety. 03:43 Anxiety vulnerabilities. 05:40 Coping strategies. 06:34 Restlessness and ADHD. 07:54 Addressing muscle tension. 08:48 Sleep disturbances and hygiene. 09:46 Fatigue causes and coping. 11:41 Deconditioning and rebuilding. 12:39 Boosting energy strategies. 14:33 Difficulty concentrating and irritability. 16:33 Ruling out physical issues. 18:22 Medication effects on anxiety. 20:38 PTSD and anxiety symptoms. 21:52 Addressing social anxiety. 22:48 Treatment flow overview. 24:12 Weekly anxiety log review. 25:32 Dialectics and purposeful action. 26:23 Managing triggers effectively. 27:46 Psycho-education between sessions. 28:16 Impact of fight-or-flight. 29:48 Distress tolerance and sleep. 30:41 Nutrition and neurotransmitters. 32:08 Mindfulness and self-scan. 33:44 Cognitive distortions and alternatives. 34:42 Tragic optimism and dialectics. 35:15 Understanding schema in life. 37:29 Creating a meaningful life vision. 37:56 Acceptance and purposeful action. 38:50 Setting and maintaining boundaries. 39:49 Secure attachment and inner child. 40:16 Dealing with the inner critic. 41:18 Listening without defensiveness. 41:48 Assertive communication skills.

@DocSnipes

6 ай бұрын

Thank you for watching the video

Have seen multiple psychologists. Not one has been so proactive , practical and structured as this lady.

@DocSnipes

5 ай бұрын

Thank you for your kind words and for watching the video

@catherinewylie6959

2 ай бұрын

In my experience, they never seem to be.

@LCarefortheworld

2 ай бұрын

@noremac4807 Totally agreed. She’s excellent.

@Slimefollower

22 күн бұрын

TELL ME BECAUSE THIS ANXIETY IS TAKING MY LIFE AWAY !

@Knowledgedad

7 күн бұрын

I agree 100% does she give therapy in person or is this just a course?

Better late than never 😌 I started watching now.

I overcame it when I realised the power of intention. I also stopped my panic attacks. I share how.

@DocSnipes

2 жыл бұрын

Thanks for watching!

@DenisaStancu

2 жыл бұрын

@@DocSnipes thank you too!

@wizofaffect

5 ай бұрын

How?

@mantaurus04

4 ай бұрын

Pls share

THIS WAS VERY EDUCATIONAL AND INFORMATIVE. THE DIFFERENT COPING SKILLS PROVIDED WERE VERY GOOD.

@DocSnipes

Жыл бұрын

Thank you so much! I am grateful to be of help and I appreciate you watching the video.

I got diagnosed with general anxiety when I was 17, I am 24 now my anxiety has had ups and downs recently it is gone up quite a bit and making my life harder especially socially. Funny thing is I am very happy person no matter my anxiety I always find a way to be happy and I love people . I believe there are a lot of of reason for my anxiety number reason I believe is my adhd which causes to be restless and zone out to most things and then in turn this causes excessive energy and restlessness (which is sometimes good in the gym) when I am zoning out and restless it is for me to get anxious . 2 number small worries and obsessing over them(and this for many reasons) 3. Rejecting things and overnalzying. What is more fascinating is sometimes I get in states and moods where there is no anxiety and nothing can make feel anxious not even my worst fears and then sometimes it is everywhere

@DocSnipes

5 ай бұрын

Id be curious to compare your mood states with your sleep quantity and quality, your ADHD symptoms, and your nutrition. I am making the assumption that trauma triggers are not an issue. I do have several videos on handling ruminations and getting out of your head. YOu can ask my AI at AllCEUs.com/DocSnipes-AI

@almister

5 ай бұрын

The third one is burnout from being in an anxious state too long, youve gone from hyper arousal into hypo arousal this is why people can be both anxious and depressed at same time. Google the window of tolerance and the vagus nerve

Really need this video information for me

@DocSnipes

8 күн бұрын

I'm glad to hear that this information is helpful for you. If you have any more questions or need further details, feel free to ask or use my AI: allceus.com/AskDocSnipes. Also, I’d be grateful if you were to share what you found most useful from the video.

As usual, I really loved this video and found it very informative, very well structured and hollistic. I have seen so many therapists who very easily dismiss the basic needs as contributing and maintaining factors for many disorders, including anxiety, instead focusing on trauma of various sorts, working on it unsuccessfully. When someone doesn't sleep properly, doesn't eat properly, is less likely to be receptive to any therapeutic work so addressing basic needs is extremely important. I also love how you explain each symptom in terms of potential causing factors thus developing a very comprehensive image of the person's situation. I am really excited to watch your other videos.

@DocSnipes

10 ай бұрын

Thank you so much for your kind review and for watching the video

Thank you so much for this information. I’m in the process of learning CBT and this is great!

@DocSnipes

7 ай бұрын

Wonderful! Thank you for watching the video. Other videos you might be interested in can be found at kzread.infosearch?query=CBT

She’s looking finer & finer every time . Makes it very easy to watch & listen to . About to take notes ♥️

@Video182

2 жыл бұрын

Hubba hubba, NOT!

@johndeal4381

2 жыл бұрын

It is hard to focus on what what she's saying at times. I sometimes have to put on blinders.

@Foltosh

11 ай бұрын

Doc snipes is fine as f

@DocSnipes

5 ай бұрын

You are kind.

This is a very underrated video!

@DocSnipes

15 күн бұрын

Thank you! I'd love to hear what you found most helpful in the video! Also, you're looking to learn more about anxiety relief or want to browse through my video library, don’t hesitate to use my AI: allceus.com/AskDocSnipes.

Very helpful. Thanks.

@DocSnipes

5 ай бұрын

You're welcome!

Hi @DocSnipes! 👋

I wish I could find a Dr. like you here!

@DocSnipes

4 ай бұрын

Thank you. I appreciate you watching the video and sharing

Doc, does this program work for trauma and post trauma stress as well? Or do you have other videos for that?

@DocSnipes

5 ай бұрын

These are some of the videos specifically related to trauma. www.allceus.com/docsnipes-ai/?q=healing+hyperarousal+from+cptsd

I experience or belief my bp will either drop too low or too high which will result in tragic end. This makes me always Panic and most times skip my meds which later doesnt turn out good.

@DocSnipes

Ай бұрын

I am sorry that happens to you and I appreciate you watching the video. Please feel free to use my AI to learn more about anxiety, how to best address it and to search for videos in the video library: allceus.com/AskDocSnipes

How can I get help with CBT you pretty much spoke my language.

@DocSnipes

7 күн бұрын

Thank you! I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

In the 60's, we survived onTang for our Vitamin C supply...just like the astronauts!

When working with clients, do we do these in any particular order?

@DocSnipes

9 ай бұрын

Thank you for watching. While the video provides a structured approach, it's important to note that every person is different and may display their anxiety differently. Therefore, the order and selection of strategies may vary based on the individual's unique needs and circumstances. The goal is to provide a comprehensive and personalized approach to anxiety relief. Other videos you might be interested in can be found at kzread.infosearch?query=anxiety

Do you offer the 12-16 weeks program online ?

@DocSnipes

Жыл бұрын

Not at this time. I would like to figure out how to do that, but licensure laws make it really difficult. Clinicians can only practice in their own state and any other state they have sought licensure in.

@arpitsri9631

Жыл бұрын

Hi 💕💗

i only have these issues when im dealing with romantic situations. i am fine when i dont have intimate feelings for anyone. Am i just being dramatic or something? i feel like im mentally/emotionally collapsing for the past 3 weeks.

@DocSnipes

Жыл бұрын

Romantic situations are a trigger. How are you planning to create secure attachment?

Hi i am 💕

@DocSnipes

Жыл бұрын

I appreciate you watching the video. What did you find most useful from it?

@arpitsri9631

Жыл бұрын

@@DocSnipes anix

The world may not be the same dangerous place, but the same environment will anywhere

@DocSnipes

8 ай бұрын

Thanks for watching the video. What tips will you use first for anxiety relief?

@viktoriabadalyan-vm7fw

8 ай бұрын

It's my pleasure lately to watch your videos. I've been in a stressful situation for a long period of time because of conflicts with neighbours psychopats and their police friends. I am from Armenia , Yerevan. It's in Asia near Europe border. Lawfullness here is very pure. I had nervous breakdown in my teen ages, it passed, those criminally authorized gambler perverts started terrorizing me, even once I was beaten physically for talking to them for those deliberate noises at nighs to make me crazy, as they put that. I also want to ask how to flee from this environment, while I have nowhere to go. And as for your question, first I use the tip of getting rested, not move pointlessly, find my comfort pose and remine there a little. Sometimes meditate or exercise.

I have anxiety so bad I can't listen to your video. Because it's complicated and doesn't make sense. You go through so much introducturing that I already know about. Pisses me off.

@DocSnipes

5 ай бұрын

This is a channel for counselor education and that video was teaching how to facilitate a 15 week curriculum on anxiety relief. Fast forwarding, turning the video off or choosing to watch my shorter videos would have been a more productive use of your time and energy than lashing out in comments.