always best to consult your doctor first ♥️

@dheerajsingh9634

Жыл бұрын

Take propranolol

@fincegaming5445

Жыл бұрын

@@dheerajsingh9634 yes i am 16 years old and i am facing this desease because anxity of studies lack of my sleep also cause palpitation i take 10mg propranolol it helps me in examintaion hall but it is candid solution

@alanthonymaagad5051

Жыл бұрын

I was a kid i always drinking coffee now im having anxiety

@applause2009

10 ай бұрын

Dude i just did it and youre twlling me this NOW? IM GONNA DIE

@LandiesHaguai

9 ай бұрын

@@sudikshatimalsina6193 u have a very rare condition called sugondese disease.

As someone who *used* to have cardiophobia, there are two things that made me feel better. First, was my doctor saying "your heart is a really strong muscle." She was right, and I think we tend to forget just how strong it is. Two was realizing that it was a cyclical thing, and worrying was just feeding into it. I know it seems counterintuitive, but you absolutely gotta just stop caring, because all that worry you're experiencing is stress, and that absolutely will eventually kill you, so you're making it a self-fulfilling prophecy. You gotta learn to let go of that need for control. Be well.

@BalakrishnanNair68

25 күн бұрын

Absolutely true. The more you pay attention, the more you are in trouble. Let the heart do its job. It doesn't like to be supervised 😅. Trust in your God. The rest will be taken care of. ❤

@Me-eb3wv

21 күн бұрын

@@BalakrishnanNair68❤

thank you so much I’ve been up for hours it feels like just trying to go to sleep, now I finally can

@cayladan2649

10 ай бұрын

Me rn finding this video at 2 AM bc i can’t stop thinking about work

@LandiesHaguai

10 ай бұрын

Really thanks

@doriluvs

9 ай бұрын

same!!!!

@markrayanvaldez4136

8 ай бұрын

Update bro,

@ethanorwell6826

8 ай бұрын

I haven't slept for hours

I’m so glad I’m not the only one 🙏🏾. Honestly everytime this happens I tend to take hot showers. It relaxes my heart rate a ton right before I go to bed. I’m 29 , it’s just crazy as you get older your body really talks to you and tells you what’s good and what’s bad for you. It’s truly amazing yet scary, but amazing 😁

@kaseembraxton9844

3 ай бұрын

Did it go away

@luistorres250

2 ай бұрын

We’re same age and similar situation

@Zavier900

28 күн бұрын

@@kaseembraxton9844yes it did, I also exercise a lot more

@TinaRossetti-ty6zy

3 күн бұрын

Try cold showers they're much h more helpful during an episode.

Thank you so much 🙏🏻 I’ve been suffering for 3 weeks every time I tried to sleep.. now it’s gone 🪄 this means a lot for me. Be blessed ❤

@electricbird423forester9

5 ай бұрын

Did you do that method I have it to but it’s beating In certain areas I try not to over think too much or I’ll panic

I was in ambulance on way to ER with very high heart rate, EMT had me do this and it slowed my heart rate quickly.

Inhale and say Wahe and while exhaling and say Guru … and listen these words with pure attentiveness believe me do it for 10 minutes u will never get anxiety if u want u can do this any time all day it pure joy

I’m going to try this for normal palpations. When I have panic attacks my whole body experiences a rush of heat and adrenaline. The first few times this happened I was sick, but now I just wait it out and try to distract myself. Either that or listen to anxiety affirmations.

@ImVlohh

Жыл бұрын

Same here

@kunchalasrikanth8799

11 ай бұрын

Same iam also dear.. but I am still not getting rid of that and not getting any solution still.

@parannouls

11 ай бұрын

how did it go?

@kunchalasrikanth8799

11 ай бұрын

@parannouls still going, bro?

@goldeternal

7 ай бұрын

i try to trigger my panic attack on demand now

This short literally stopped my cycle I was experiencing and decided to search it on KZread. Thank you so much

I appreciate you and that paramedic more than you will ever know.

I get the same thing only while I'm at work and only when I start getting stressed

wtf it instantly stopped my palps I love you dude

God bless you for sharing this, It worked like magic!!!

I used to have the worst anxiety, Jesus completely healed me, no Name on earth is greater. He is a healer for me and for you.

@mifrahussain1997

4 ай бұрын

Jesus(PBUH)

@anirudht7601

4 ай бұрын

Who is Jesus Christ?I see his name a lot.Is he some celebrity?

@cheriroybal5185

4 ай бұрын

@@anirudht7601 Jesus is God. He came in the flesh to give Himself as a sacrifice for our sins. He has risen and is our Savior.

@Wolfylink

16 күн бұрын

Amen. I’m a Christian who struggles with anxiety. It’s a hard thing to deal with, but Jesus has overcome everything in this world.

@thea1790

9 күн бұрын

@@anirudht7601The Savior of the world ! Blessings from Holland

Dealing with palpitations almost every night for at least 4 years now, sometimes during the day but very rare compared to nights. Sick of feeling like this, getting 2-4 hours sleep max most nights due to it, I’m always tired, always anxious. I’m simply just tired of it all.

@abombgodisreal3435

7 ай бұрын

if you drink alcohol make sure you quit that

@TheLoverOfYourMother1

7 ай бұрын

@@abombgodisreal3435 thanks for the advice, but I don’t drink, not for a few years now.

@03vexon03

5 ай бұрын

First and foremost, you must fix your sleeping problem, I get palpitarions whenever I sleep less than 6 hours over 2-3 days. When I improve sleep (I know its hard to fall asleep with them) they go away. Exercise is also important, vitamin D, magnesium etc top.

@thegreatdeaf6251

5 ай бұрын

You could also be very dehydrated. For a man needs to drink at least 128oz of water a day and for women 98oz a day. Hope this helps!

@ThePeoplesEditorial

5 ай бұрын

Bro I also suffered from this, heart palpitation, anxiety from last 1 year. But ok no matter, we are powerful people. We can overcome one day. God is with us.🙏

Thank you so much for this. I just searched it up because of my anxiety making me have this really fast for like a minute in a row and it really helped.😊

holy shit i rly needed this i couldnt sleep and shit almost made me skip school cuz it made me hyper aware of my heart and i start getting other sypmtomps that arent fun to deal with i once went to the doc and they examined me and they said im fine but i didnt feel safe so they sent me to a specialized doctor and they also checked me and also said im totally fine but it didnt help at all since i still got the hyper awarness (palpatation) and this shit honestly helps so much

@dominicrios7331

10 ай бұрын

Bro same I'm feeling that right now it sucks 😭

@brianneherrin9146

9 ай бұрын

So has this trick helped ? Do you do it when you experience a palpitation or just once and you don’t experience then anymore ? I’ve been having waves of anxiety past week and have Been having these palpitations frequently through the week. Like once or three times a day . I’m looking into getting my heart looked at as well which I know I’m totally healthy but I still like to know. Just to confirm that it’s my anxiety and nothing big. Lmk what has helped you .

@nerocastellius2142

9 ай бұрын

@@brianneherrin9146 no it only stops the palpatations temporarily it will come back eventually but it helped me enough to fall asleep before the palpatations start acting up again

God bless you brother

This is always happened to me when I’m going to sleep

@mindandsoulspace6988

Жыл бұрын

😢😢me too

@jimmycline4778

Жыл бұрын

Me three! 🙋‍♂️

@ebo7310

8 ай бұрын

Same here, it's annoying af. I don't know if it's anxiety or actually my heart.

@zarnainhilaal91

7 ай бұрын

@@ebo7310I’m glad that I’m not the only one who’s suffering frm this

@cornedenecker1636

7 ай бұрын

Same here. I'm exhausted and when I try fall asleep it like jerks me awake non stop.

My panic attacks last all day and this doesn't help me

I am interested in this one girl. Idk how to ask her out. Was making my heart feel really heavy from anxiety. It feels a little better! Ty!

I also have heart palpitations due to anxiety. Ifbu sit in same position for so long and then standing up make my heart beat too fast. I was very worried but this helps❤😊

Vagus nerve stimulation can also be done through another technique. Take one hand and put it over your head to yiur opposite ear. Lean into your shoulder so that you are still comfortable and look in the direction of the touched ear but look in the top corner of that side of the room. Hold it for 30 seconds and then do the same for the other side.

@Pam_HRL

10 ай бұрын

Thank you

Wow! Everybody need this Paramedic classes ! Fascinating anatomy, physiology.

This also can make you pass out so don’t do it hard, or long. This puts pressure in your heart so just be aware this can hurt you if done wrong or if you have an underlying heart condition.

@theultimategamer-him

5 ай бұрын

Can it kill you

@Njjjjihgcgghuiiokjhgdwergk

4 ай бұрын

bro my heart is struggling to beat what the

@jakob5692

3 ай бұрын

@@Njjjjihgcgghuiiokjhgdwergk does it feel like there is 2 beats in a row? like one normal beat and then one weird beat right after and then one normal beat, one weird beat right after, one normal beat, one weird beat.... because i knoiw what u mean

@Njjjjihgcgghuiiokjhgdwergk

3 ай бұрын

@@jakob5692 yeahh, my heart got to 215 last night, I can't breathe normally, but if you experience it too , hope u feel better tho

People these days have poor diet and getting less exercise. Check with your doctor first to make sure things are ok. Anxiety is a different ballpark and they manifest in different ways for many people. Anxiety is fueled even more if you feel like there is an impending doom coming in. Then it gets worse. Your adrenaline goes high and that itself makes your heart pump fast and hard. Making you even more nervous. In psychology, they call it a fight or flight response. Your mind is focused on the anxiety/nervousness and hard to relax because your mind is looking for a way out and you're thinking about the worse outcomes vs a way out. Your body isn trying to fight or run away. I get palpitations not from stress. I have an arrhythmia as well and I'm also overweight. Doing best I can to lose weight because obesity makes your heart work harder. Equates to heart pounding harder. Your heart is saying "help".

@RamboBrazyy

9 ай бұрын

Arrhythmia is irregular heartbeat right

If you have palpitations along with other symptoms (feeling dizzy/lightheaded, shortness of breath, etc) PLEASE get checked asap. I had a combination of symptoms and it turns out it wasn’t ‘just a panic attack’, i actually have a heart condition. You’re sadly never ‘too young for heart problems’. 😒

@dianaalvarado8956

Жыл бұрын

If you don’t mind me asking, what heart condition do you have ?

@cathybelle81

Жыл бұрын

@@dianaalvarado8956 i was diagnosed with right ventricular dysfunction

@Rol0123

Жыл бұрын

Can that be cured? What is that exactly?

@cathybelle81

Жыл бұрын

@@Rol0123 i’m not sure yet, my cardiologist has yet to explain what it is exactly and how it affects people. I’ve been diagnosed in January so I still have everything to learn about it.

@alejandroduenas1828

Жыл бұрын

​@@cathybelle81 i will be praying for u sis, let's pray for eachother

Or you could grip something frozen in your right palm. The cold will help take your mind off it and the cold will also force blood into your hand and away from your heart making it work twice over.

This technique really worked for me. Thank you so much

Bro in teenage i thought its good to be adult and do watever i want to do but finally realise in 25 that my body is doing wat it wants first tym feel the anxiety attack and it was horrible 😢 heart was almost stopped and felt like it will come out 😅

This is fascinating. Thanks for sharing. Definitely helpful for heart palpitations. MK Australia

Funfact: I have a weird heart condition AND a severe anxiety disorder. I was given atenenol and it stopped the palpitations... and my anxiety went out of control because I couldn't feel my heart, and when you go from palpitations every other minute to nothing- well, I freaked out. My heart rate went to 190 and I passed out. They lowered the medication lmao Another one is dump your face into cold water. It stimulates the mammalian dive reflex that lowers your heart rate.

@sasha.doesmusicsometimes

Жыл бұрын

out of interest what heart condition do you have? coz i’m pretty sure i have anxiety and also something else with my heart

@MzDaUgly

Жыл бұрын

@@sasha.doesmusicsometimes same here I’m always feeling heart palpitations and every time I eat I have bad palpations and heart rate jumps high. Also have pains on my left chest heart area idk what to do anymore 😭

@TTV-K1LLMON6ER

Жыл бұрын

​@@MzDaUgly Hey man you described what im going through? How are you doing now? My palpitations get stronger while im eating too

@rok684

Жыл бұрын

@@TTV-K1LLMON6ER samee

@jolinalindell3922

Жыл бұрын

​​@@MzDaUgly me too.. I have severe anxiety but every time I eat I get dizzy and I get heart palpitations...anyone knows why and what do about it?

Omg thank you so much! Had a tooth extraction today, and got mad anxiety. This helped

Thank-you this means the world to me right now ❤

I’ll be at work sometimes and I’ll just get them like what the heck is going on smh doc said it was normal but I’m not tryna feel this normal you know … I’m gonna try this but I’m still tryna figure out wassup … one person told me to cleanse my gal bladder how it’s connected to my heart and sometimes it’s that

WTF LOL WHY DOES THIS WORK SOOOOOOOO GOOOOOOOODDDDDD???

Holy moly that actually worked. Thank you!

Wow it worked so well. Thank you so much

The one where you rub the tip of the pointer finger and Palm below your thumb works the very best for me. I don't know how it works but it somehow stimulates the nerve and it's the only thing that actually helps me like instantly.

it don't happen frequently, but when I lay on my bed at night, sometimes the palpitation occurs, even just now my palm sweat

@cr4zym3x1c4n

9 ай бұрын

Lay on your left side; that helps the heart making the flow easier

@RamboBrazyy

9 ай бұрын

@@cr4zym3x1c4nnever knew that well that explains why i get the chest pains laying on my left side

It works so good❤This is the best method so far😊

Thanks man helped me a little❤️

I been dealing with heart palpitations for years, started in my 20s now in my late 30s. I take 1-2 big horse pills of magnesium, stops the palps almost immediately! Solgar brand is what I use with the calcium. You be surprised what that magnesium can do.

@that.tiffany

8 күн бұрын

What kind of magnesium do you use?

Omg I want to cry 😢This helped!!!!

Wtf wtf i cant imagine you just fixed my 3 year problem god bless you

I love getting heart palipations when high af

Crazy this really works

Seriously helpful thank God you posted this

I think I feel calmer 🙏🏼

my heart is literally beating I can feel it beating over 194 bpm!! I can’t stand it

@vice5327

5 ай бұрын

I'm so sorry that we have to suffer like this ,I'm the same for almost 4 years now

@gooserich3970

4 ай бұрын

4 years of fast heart beats every day? Please reply

It started in my early 40’s. Its so annoying especially when trying to sleep.

Just to let everyone know, if you’ve had unexplainable severe heart palpitations consistently for a long time, then you could have an unmanaged overactive thyroid. Always go to your doctor if you feel like something isn’t right :)

@carmella88

5 ай бұрын

Yeup this is me

@chickkyy

5 ай бұрын

@@carmella88 think I might have undiagnosed Graves’ disease but I’ve my research and this is a relentless cause for some people

@carmella88

5 ай бұрын

@@chickkyy it sure is scary. My t3 was slightly elevated but my tsh normal. Does explain my hesrt palpitations though

@chickkyy

5 ай бұрын

@@carmella88 Yeah I generally notice symptoms at night time when I’m less distracted (can’t focus, clammy and flustered all over, thumping heart with the urge to move and adrenaline rushes) but I find cutting down on exercise during the day helps. Doctors are putting it down to anxiety and viruses (had this for months)

@ceci5946

4 ай бұрын

It could be an underactive thyroid too.

Wow,that's actually very good 👍 Thank you so much

It actually works. 👍 thank you so much.

No matter what they say I cannot live this walking on eggshells life wondering when the next attack of svt or skipped beats is going to happen. I never leave my bed or home. Im absolutely terrified of them. I don’t sleep bcs im scared of cardiac arrest. I cant eat or bathe or smile anymore. What happened to me. I take a self ecg with my kardia multiple times a day. Im sure they’ve missed something. My dad had issues for minths and was told he was ok inly to literally drop down dead. I can’t think straight… im a mess 😢

@Pam_HRL

10 ай бұрын

Go get another opinion. Don’t stop until you get better… tell them you know you are not right.

@Willcaro333

9 ай бұрын

Are you feeling any better? I’m very sorry about your dad.

@03vexon03

5 ай бұрын

Hey, you must go outside and live life, sunbathing will help you as they helped me. you being home, static and worrying is just making your symptoms worse. Eat less processed foods, excersise, walk, get enough sleep.. and the palpitarions will fade. Trust me, I have deslt with them before, usually get them every december and january because I am mostly inside, sitting, don't get enough sunlight (vit D).

@gooserich3970

4 ай бұрын

Sorry about dad was he diagnosed with anxiety? You gotta get some sleep

It really worked ❤ TQ for this advice

I’m not sure of it works for my heart but it did help my anxiety a little so thank you!

@dheerajsingh9634

Жыл бұрын

Take propranolol ! Thats it m an indian and trust me it wil help😊

@kunchalasrikanth8799

11 ай бұрын

​@dheerajsingh9634 means what friend? Can u explain it to me, please?

@michaelosei-tutu3080

11 ай бұрын

@dheerajsingh9634 how many milligram

@alwaysbefifi

7 ай бұрын

​@@michaelosei-tutu308040mg , once a day (preferably at night)

This works for SVT, but never heard it working for palpations

Oh My Fucking God thank you so much I thought I'm going to die 💀💀💀

Thanks so much it really helped

wow it literally stopped❤thank youu

Valsalver Manoeuvre, should look it up if you have supraventricular tachycardia, SVT

Effective ❤️

Thank you very much!!!!!❤

I tried it and it helped. Thank u so much

Thank you so much!!!😊

Bro i love it

Vagal maneuver reset! Good stuff.

I am so gonna try this, that's a super cute video. ❤

I swear I used this an it almost saved my life❤

I’ll have to try that 😮

Thanks so much! I've been dealing with fast heart rate for almost a week now.

@gooserich3970

4 ай бұрын

Did your heart slow down?

This helped. I have cleft palate and lip and from it I get anxious a lot. Thanks for video.

This is an amazing video and it just talks about my situation. 😂

Dude. THANKS! 🎉🎉🎉

Thank you!

Mannnnn that relax me i have a question too i have a little pain in my left side of my chest and i am chubby i think its cardiophobia-health anxiety can you help me pls

I was waiting on him to say start sucking your thumbs since you’re being a big baby 😂

My mind keeps thinking of stuff that I didn’t want and this has been happening from months but I didn’t get anything like this but nowadays if I that comes in my mind is say no no…and think is my heartbeat raising when i think this it then raises

@TacoEater63

9 ай бұрын

I just recently started getting this also I wake up with my heart beating and racing really fast I'm hoping that it goes away soon

It really works 😄

Im 12 and the max i got 243 per minute I was with this for more than one hour. Now on the ambulance and after a few mins i had it nornal

Pray❤pray❤to True One G-D❤

My mom is a nurse, I'm gonna ask her why this randomly happens during the night. Excuse if I made any mistakes in typing. My hands are still shsking

🎉😮OMG!!! 🙏🏾 Thank You😊

All this because the night was a bit too quiet and I was able to feel my heart beat, causing anxiety looping of anxiety causing anxiety

Thanks!!!!

Magnesium take magnesium I spent years going to doctors magnesium

@Padraigp

5 ай бұрын

Also slapping yourself hard helps initially.

Needed this 😅

Thank you so much, I'm taking methylphenidate and my heart rate has been abnormally high. This helped me ❤❤❤

That just made my heart best fast again🤨

Bro this might help me so much 🙃

Thank you so much.. it works

Very very Thanks You Sir ❤

Yess never failed!

I’ve watched too many of these videos. I’ve starting having palpitations and coughing. GN. Now I know.

I’m having palpitations now. 😢

Thank you soo much this helped a lot my heart Doss sent hurt anymore

Thank you

Thank you bro its worked 😊

it somehow works n helped, thankyou 🙏🏻