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-- EPISODE OVERVIEW --
Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.
-- RESOURCES MENTIONED --
**Find the show notes @ bonecoach.com/aruna-tummala-p...
-- TOPICS COVERED --
0:00 - Episode start
1:28 - Introduction to Dr. Aruna Tummala
2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist
12:14 - Exploring common misconceptions and practices in diet as contributing to mental health
18:12 - Examining the profound effects of trauma on mental health
24:55 - The role of family in healing trauma
27:32 - Analyzing the role of environmental toxins in mental health issues
32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.
34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations
40:59 - Key takeaways for the audience
42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."
44:05 - Where to find Dr. Aruna Tummala
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
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