ANTI-INFLAMMATORY DIET FOR ARTHRITIS, CHOLESTEROL, DIABETES AND OTHER AUTOIMMUNE DISEASES
Welcome to My Health channel! Today you will learn which healthy foods stop inflammation in the body and the development of many chronic problems such as diabetes, atherosclerosis, hormonal imbalance and metabolic syndrome. The chronic inflammatory process remains hidden from the patient and increases the risk of diseases of the cardiovascular system, digestive tract and metabolic diseases such as diabetes mellitus, obesity and hormonal imbalance. The easiest and most affordable way to reduce chronic hidden inflammation in the body is by correcting our eating habits and eliminating foods that provoke inflammation. This will help us protect ourselves from many diseases and give our body a chance to quickly restore damaged tissues, organs and vital functions. Our immune system is an amazing collection of mechanisms and elements that reacts immediately upon recognition of a potential threat. However, sometimes inflammation lasts a long time and becomes chronic, even when there is no direct threat from dangerous microorganisms. Many serious diseases, including cancer, heart disease, diabetes, arthritis and depression are linked to chronic inflammation. There are many studies that examine the adverse role of certain foods in relation to inflammatory processes in the body. Junk foods also contribute to weight gain, which is a serious risk factor for inflammation and other health problems. What foods cause inflammation? 1. Sugar and artificial sweeteners. All medical professionals and scientists consider sugar to be one of the main enemies of mankind. In fact, we consume unsuspectingly large amounts of sugar because it is added to almost all packaged industrial products. Numerous studies confirm that sugar stimulates inflammation in the cellular structures that line the walls of blood vessels, lymphatic vessels, and heart cavities. The presence of sugar in its natural form in fruits and vegetables does not have this effect, on the contrary, it only brings benefits to the body. But refined sugar and its artificial analogues in large quantities have a destructive effect on all systems and organs in the human body. 2. Cereals containing gluten. The opinions of various scientists, nutritionists and other specialists regarding the use of products containing gluten are radically different. Some believe that gluten contained in cereals causes inflammatory processes in people sensitive to this protein, while others categorically deny this. But the majority agree that rejecting gluten-containing products really alleviates the condition of people who suffer from inflammatory processes in the joints, digestive tract and dermatological diseases.
Hello and welcome to the My Health channel! In this channel, we will present to you the possibilities of folk medicine, which perfectly supports the action of drug therapy in the treatment of various diseases! The information presented here is in no way a substitute for professional medical advice, consult your doctor before using herbal recipes or supplements.
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