10 HEALTH BENEFITS YOU WILL FEEL IF YOU DRINK WATER WITH LEMON EVERY MORNING!
In this video we will present you 10 reasons why we should drink warm water with lemon every morning. One of the easiest ways to improve our overall health is by drinking a glass of warm water with lemon every morning, so you get a healthy and energizing drink to start the day. If you think that the information we present is useful for you, you can support the development of the My Health channel by subscribing and activating the notification bell! To make lemon water, squeeze the juice of half a lemon into a glass of warm water. Of course, you could dilute it more or less, depending on your taste. However you take it, the health benefits of lemon water are endless. Including this healthy drink in your diet will be an essential and at the same time easy change that will ensure your good health. The health benefits of lemons have been known for centuries. Most people associate lemons and citrus fruits with vitamin C, but that's not all they have to offer. One. Lemons contain a number of beneficial substances from vitamin B6, folate, niacin, thiamin, riboflavin and pantothenic acid to minerals such as calcium, potassium, copper, iron, magnesium and phosphorus. Two. In addition to all the listed healthy ingredients, lemons have strong antibacterial properties, strengthen the immune system, improve digestion, and cleanse the liver. Three. It stimulates digestion. Lemon is known for helping the process of removing toxins and waste from the human body. The citric acid content makes it indispensable for the digestive system, as it interacts with other acids and enzymes and can easily stimulate the secretion of gastric juice. In addition, lemon water relieves symptoms of indigestion such as heartburn and bloating. Four. Cleanses the body. Lemons have a strong diuretic effect, which helps to cleanse and remove unwanted and harmful substances from the body. This prevents the development of urinary tract infections. Drinking warm lemon water in the morning removes toxins from the body by improving enzyme function and stimulating the liver. Fri. Strengthens the immune system. Vitamin C levels are one of the first things to drop when a person is under stress, which is why experts recommend supplemental intake, especially on stressful days. Lemons are rich in vitamin C, which is a powerful weapon in the fight against colds and viruses. It has a strong anti-inflammatory effect and is also used as an adjunct to the treatment of asthma and other respiratory problems. Six. Controls blood pressure. The high potassium content in lemons stimulates brain and nervous system function. Potassium, known in medicine as the mineral of the heart, helps lower and normalize blood pressure. Seven. Restores the alkaline balance. Lemons are one of the most alkaline foods. Of course, they have a sour taste, but this should not mislead us, citric acid does not create acidity in the human body. Regular consumption of warm water with lemon helps to eliminate the general acidity in the body, including uric acid in the joints, which is one of the main causes of pain and inflammation. Eight. Nourishes the skin. One of the properties of lemons is to purify toxins, which inevitably leads to clean and healthy skin. The other beneficial effect of warm lemon drink is that the high content of vitamin C helps to reduce wrinkles. Lemon can be used as the main ingredient in face and body masks to limit the appearance of blemishes and free radical damage.
Hello and welcome to the My Health channel! In this channel, we will present to you the possibilities of folk medicine, which perfectly supports the action of drug therapy in the treatment of various diseases! The information presented here is in no way a substitute for professional medical advice, consult your doctor before using herbal recipes or supplements.
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