Study: academic.oup.com/biomedgerontology/article/78/1/75/6668639#393735833 SEARCH on Dr. Sung's Online Store-us.fullscript.com/welcome/drjinsung us.fullscript.com/catalog/products/nac-glycine-powder/U3ByZWU6OlZhcmlhbnQtMTExMjg4

@motoron7722

Жыл бұрын

Was you dosage 1800-2000 mg each or combined, both Glycine and NAC together= 1800-2000mg? Thank you!

@DrJinSung

Жыл бұрын

1800 mg of each.

@motoron7722

Жыл бұрын

@@DrJinSung Thank you!!!

@sunflower-oo1ff

Жыл бұрын

Thank you for all the work you do …much appreciated 👏🕊🧡🌻

@mikej3856

Жыл бұрын

There is a study showing dose dependant inhibition of mtor in T Cells of human lupus patients . Perhaps the large dose is due to this effect ?

I was supplementing only NAC until recently and i found a huge boost in energy and brain function as soon as i started taking glycine.

@ILOVE2FeelGOOD

Жыл бұрын

What time of day do you take the Nac with Glycine? And what dose for both please?

@HeyShaded

Жыл бұрын

@@ILOVE2FeelGOOD I took glyceine on an empty stomach during the day and i felt great but now i just take it whenever i feel like it and not really every day but i was taking 650mg of glycine per dose

@ILOVE2FeelGOOD

Жыл бұрын

@@HeyShaded thanks for your response. Most people seem to be taking 3 gms of glycine to help relax before bed so I was interested in you feeling more energised on it! I will experiment!

@soul11134

Жыл бұрын

I feel pharma business behind all this media, we are human why we should take chemical suppliment, why we are not eating organic food.

@elizabethangeliah4574

Жыл бұрын

Hi what brand do you recommend?

I stopped taking Nac glycine and fisetin for 4 months and my hair started turning grey. Went back on it and the greying has stopped (51yo).

@gracebyfield1740

Жыл бұрын

How much Nac glycine and fisetin are you taking? And which brand please?

@tinafarber448

Жыл бұрын

Wow

@annamartino5681

Жыл бұрын

Wow! Congratulations! This is incredibly great! Grey Hair stopped from GlyNAC. But did you measure your Blood Fasting Glucose and Insulin Resistance and Pre-Diabetes Markers or perhaps Metabolic Blood Panel (Cholesterol and Triglycerides) or did you lose any weight since you went back on or when you stopped for 4 months did you gain unintentionally any even 1-4 LBS extra weight? It seems that GlyNAC has so much more benefits than just stopping Grey Hair (even though Grey Hair is certainly an interesting thing and an extra benefit. Could you share what Dosages you used for all of these? Do you by chance also take CoQ10 and MSM and anything else from the Anti-inflammatory Anti-aging stack from latest research? At about the same age I am trying to do Intermittent Fasting and some basic supplements like Vit D3 5000 IU (discovered earlier in life and forgot that my Vit D3 always falls in deficient territory) and Vit K2 MK7 100 mg, Iron (for Iron deficiency Anemia) and All Vitamins Bs extra dosages for Heart and Brain Health. Noticed a few grey hair and it's really sad that I didn't even know GlyNAC has such an interesting effect on hair too.

@bush-b5330

Жыл бұрын

@Toros Demircioglu it’s been two weeks and no answer! So he’s probably dead

@kazihiseguy-fernand4637

11 ай бұрын

@@bush-b5330 lol

At 4:10 he gives his recommended dosage, for people watching this video. (People who might be wondering: "How much should I take as a daily dose, ... and how should I take it?" -- including time of day, and in relation to eating, etc.)

To me that's a huge dose, I'm 70 years old and I take 1 gm daily of NAC for my 80Kg body weight, and that works well for me. I'll start adding Glycine after watching this video !

@user-zr6pl6nb6z

Жыл бұрын

I've been taking 1 g of NAC and 12 g of glycine daily for about 4 weeks. It's improved my sleep and my energy levels. My face looks brighter, too.

@authoritycamper

Жыл бұрын

This doctor is clearly not familiar with the metric system

@authoritycamper

Жыл бұрын

Or maybe he is, still a huge amount to take in

@soez_strg6166

Жыл бұрын

Sometimes the studies want to test where the maximum/quickest results are achieved. Fish oil studies also go up to like 14g per day 😂

@KathyPianoHarp

Жыл бұрын

The original study used what seems to be a huge amount: 100mg/kg/day of each, for a total of 200mg/kg/day, which works out to be 12-15 grams per day for the usual range of body sizes. The doc here is recommending 1.8-2 grams per day, which seems to be much more reasonable.

there are some huge benefits that Dr. Sung didn't mention. After 16 weeks in the study inflammatory values were greatly improved! IL-6 reduced by 78% (low value=low inflammatory) TNF-α reduced by 54% (low value=low inflammatory) hsCRP reduced by 41% (low value=low inflammatory) IL-10 encreased by 94% (high value=low inflammatory)

@_zantetsuken_

5 ай бұрын

Wow that's crazy!

@mayday6880

5 ай бұрын

They give high doses and additional to NAC Glycin (

It is better taken before a meal Always!. But within maybe 10 minutes before. The reason is: glycine prevents the glucose spike of the meal and cushiones it. Helps with losing weight and also contributes to slower aging.

@anniematthew2608

Жыл бұрын

In the past I would ask my doc - whyyyy? Is it that after I eat I get heart palpitations? My heart would go crazy especially if I had a sip of coke. Doctor would look at me like I’ve said something He’s NEVER heard before. No answers. After much research I found the answers, it’s related to insulin resistance & glycine would of helped immediately!! 🎉

@yuvalkapellner2551

Жыл бұрын

@@anniematthew2608 Hi Annie 👋. I am happy to hear this works well for you. It is definitely a good practice to follow 😊 🙂😉

@wyattfamily8997

Жыл бұрын

Supply instructions recommend 1/2 hour before food or 2 hours after food.

@The_New_Abnormal_World_Order

10 ай бұрын

excellent!!

@banparlous2552

4 ай бұрын

Well, don't eat carbs or sugar & you won't get blood glucose spikes (& the inevitable drops).

Dr. Sung, thank you for your clear and easily understandable video on GlyNAC!

Once Again, Smart & To The Point. Thanks! This seems like a very positive avenue of science for further study.

Excellence is welcome, outstanding content, thank you for it!

This is really important information because of what all those changes imply. Thank you so much!

@stephenphillips4984

Жыл бұрын

Yes. But it deceives you into thinking that commercially available dosages will have the same effect. They won't. It's a con!

Yea excellent thank you. I'll keep this in mind for when I'm older, aswell as put forward the awareness to elder people I know.

Yes! Another great video. Thank you

I hope that the lead researchers were/are able to secure the necessary funding to undertake a larger study. In any case, I'm excited to see that scientists are now starting to test some of the most promising CR mimetic candidates in humans (or, in the case of rapamycin, are currently testing the drug in dogs in preparation for a later, human study).

Cool video! I have been taking NAC and will try adding Glycine

Always excellent

Superb video! Thanks again for sharing your knowledge. Peace love and blessings 🙏

I have been taking this combination for years just by reading both suplements boost glutathione so I figured why not combine them, so been ahead of the curve on this just upping the dose a little now.

@eccentricviewingsnoidiotsa554

8 ай бұрын

This is the kind of smartness I aspire to have. Well done.

@spacecowgirl9429

3 ай бұрын

What effects did you notice in your body and skin by taking these?

@marcusgotts2938

3 ай бұрын

@@spacecowgirl9429 nothing I noticed drastically but my lungs have been far better since taking this combo as i have astma and suffer from bouts of chronic bronchitis. Also I normally get lots of colds and only had 1 in the 12months I been talking it. I don't believe you feel anything dramatic as it's basically boosting your bodies natural defences. It's looking back over the year my general health and well being is over all better. My skin looks better. But also been avoiding toxic seed oils and cut out sugar recently so that's probably helped as well. But glutathione reduces as we age so it can only be a positive thing. plus very cheap if you buy glycine powder and nac caps and take them together.

I always enjoy you videos. Well done!

Past i drank NAC and i felt differences in Sports. Now i have the right dose calculating and the second supplement too. Thank you.

Love it! Thank you! Yea, that's a lot of sup to consume!! I have a powder nac/gly from amazon. I haven't used it yet as I have a nice bottle of NAC left still This is very interesting.

Great video

I take it to sweeten my coffee I absolutely love it and I got Nac but I didn’t know you can take them together now and I do thank you thank you for this video I love it God bless you for helping people😘💕💕💕

I just tried this. The results are amazing! I ordered some from Amazon.

@seaspray9144

7 ай бұрын

What amazing results did you get? And how's it going now?

@ariella4444

2 ай бұрын

Could you please let us know how many mg of NAC and Glycine you have been taking?? We really need to know about the dosage of these two supplements. Thank you very much!

Great video thank you dr sung!

Thank you for sharing this info! That is quite a list of positive benefits! Especially for my age bracket. I saw this combo promoted before (Dr. B. Stanfield) but its good to see it cross referenced. I've been taking NAC for decades off and on. but mainly for its mucus thinning, allergy liver cleansing effect. I would say not to jump on the hype with just this small study, & wait until there is more data/proof.

@stefanweilhartner4415

Жыл бұрын

you are right, but you assumption that this is only one study in this area is wrong. there are so many studies about NAC and glycine over many decades, also its rate limiting effects on glutathione biogenesis. this is not a new thing at all but that new study looked much deeper into different signals like PGC-1alpha for mitochondrial biogenesis and pink1 etc. for mitophagy. a lot deeper into things that affect the mitochondria etc. for scientists in this field this is nothing new but it is more a conformation of different assumptions or results from other studies.

@dprice81

9 ай бұрын

Don't wait too long, NAC will be made Rx only after awhile

Thanks for the information

Ty, really like your info on how to be healthy...

Great vid, I just got some of this. I can't believe the dosages in the study, that's crazy......Thanks!!! 😃

@dprice81

9 ай бұрын

It's an amino acid. So it's protein. So I'm not shocked.

Interesting way to address this issue. Does this create stones if there is not enough water taken throughout the day?

I bought NAC from NOW on April 24 2023. After using it a few days I got a constant lower belly pain with severe cramping. This went on through the night, I couldn’t sleep. Next morning I had explosive diarrhea, really painful. Of course I stopped with NAC. The pain went away after one more day and night. I thought it was NAC causing it. Until I read that over the counter NAC oxidizes easily. I decided to try the medical grade NAC effervescent tablet. The dose was higher but no pain whatsoever. I took a closer look at the NAC capsules and can see the oxidation in small brown spot’s inside the capsule. I of course am scared to death to use it again.

@anniematthew2608

10 ай бұрын

Thanks for sharing. I use the same brand & noticed the same coloring in the capsules. I’ve been taking the Now NAC without the side effects you experienced but often wonder if I’m getting the benefits of NAC 🤔

@dprice81

9 ай бұрын

It's a biofilm buster so it can release pathogens into your body that were previously protecting by the biofilms

Thanks for the info Dr Jin. Much appreciated. I've have a very bad lung issue and have already been experimenting with low doses of GlyNac and noticing some improvements, so going to try higher doses now. Best regards.

@faith5401

10 ай бұрын

God Bless you well and recover speedily 💪♥️♥️♥️✝️

@localtime824

10 ай бұрын

@@faith5401 Thank you sooo very much Faith. God Bless you too ❤🙏 ✝

@ginar51

9 ай бұрын

I also have lung issues, can you tell me what supplement you are taking?

@KitKatToeBeans

8 ай бұрын

Look into Ancestral Supplements Lung. It’s 100% grass fed beef Lung. It’s based on the ancient belief of eating like for like…if your liver or kidneys need help eat kidneys.

@deanlevy1

Ай бұрын

update please 🙏

Thank you again.

Very interesting info. Have been taking NAC for mucus reduction. It works very well. Thanks for providing link to the study. 🤔🤔🤔

@stefanweilhartner4415

Жыл бұрын

i know it under the brands mucosolvan and aeromuc since decades.

@Bujorinobrajor

10 ай бұрын

After how long have u seen results? Ive started taking both for a few days now and im so excited for when im gonna breath again like a normal person through my nose😂😂🙈

@sjmiller6012

10 ай бұрын

@@Bujorinobrajor It's been over a yr ago. Seems like the improvement was almost immediate. Maybe 3 or 4 days. Only use as needed; abt 3x per wk. Good luck with it. Was big improvement for me. 😁

Wise words 🫶

Aging is underrated. Some people never get a chance to do it. The more I age on the outside, the more beautiful I get, on the inside. 💚

@Cyclone546

Ай бұрын

Wut

Hello there. Thank you for to share. I have a question for you. If I start to drink ANC, may I drink other vitamins or other supplements?

I finally (with a *little* help from fertility specialists) had a first child this year, & oh my god, the uptick in aging is not to be believed. My slow metabolism kept me looking young for so long, but those days seem to have passed. Anyway, thanks for disseminating this info; I'll try incorporating it into my life.

@spiderkitty7643

11 ай бұрын

Just curious- & if you don't mind answering- how old were you when you got pregnant?

@jennyjohnson5428

11 ай бұрын

@@spiderkitty7643 38

@slecht

9 ай бұрын

@@jennyjohnson5428 google; Having Children Makes Women's DNA Look 11 Years Older Than It Should

Awesome presentation

Doc, the NAC seems to be very hard to find in pure form in the stores in where I live. They only come like NAC600.

No idea about NAC,but I've been taking Glycine for a few months now (28 years old ) i have always had insomnia & it helps so much with regulating my sleep. I've also heard it helps regenerate tissue.. & after having a kid thought I'd try it for that reason as well. Pretty cool stuff. I take normally 13+ grams a day in my tea

@PiriyaSambandaraksa

10 ай бұрын

13+ grams! in what form?

@anjatoledo8078

10 ай бұрын

@@PiriyaSambandaraksa KZread seems to have ghosted my comment. I take it in pure powder form . I get 500 grams on eBay for £8.50, so it lasts awhile

@seaspray9144

7 ай бұрын

But is it right that you take 13+ grams a day? And is it okay to add it to a hot drink? Often heat negates beneficial effects.

@anjatoledo8078

7 ай бұрын

@@seaspray9144 yes roughly 13 grams, I measured it the first few times & now just do a rough estimate. It says on websites that you can add it to hot/warm drinks when you buy it .. I always put it in my tea

and now I'm shopping for powder NAC and Glycine.

Hi Dr. Can cancer patients take glycine and NAC? Thanks!

Thanks

What dose of glycine is appropriate with NAC 600 mg on a daily basis thanks

How much glycine compared to NAC should I use? I have NAC already and I'd like to add in glycine. Thank you for this very informative video!

My question is about taking them together. If I have NAC in the am, before supper and before bed but only have glycine say at 4pm, will the results be the same as taking GLYNAC 3x a day together?

I would be very heloful to know the best brands on the market. Thank you for an excellent vid! 🌺♥️🌺

@darling8741

4 ай бұрын

The brand Pure Encampsulatuons has a top-tier brand of NAC & Glycine. Approx. $35

@christie883

4 ай бұрын

@@darling8741 Thank you very much for this! Really kind of you, God bless! 💜

@darling8741

4 ай бұрын

@@christie883 - my pleasure. My friend has worked in the vitamin/nutrition world 🌎 for 30 yrs and he HIGHLY recommends this brand 👌🏾...

@christie883

4 ай бұрын

I hope they shipp to scandinavia!thanks again! 💎🌸🌍❤️

I have a question. If you already take a good collagen supplement do you still need to take glycine with your NAC?

Can you add a Turkish subtitle option to your videos? Thanks

Any input regarding the chelation of zinc and copper? Should we supplement with those minerals as well?

@soez_strg6166

Жыл бұрын

Supplementing Zinc makes sense imo, it's hard to get sufficient levels through food and higher levels have shown benefits such as increased neuroplasticity. Zinc is involved in a lot of enzymatic reactions as well

@dprice81

9 ай бұрын

Everyone is very depleted in copper as well. And too much zinc can deplete copper so I would do both

beef gelatin is high in glycine and is very inexpensive

@itsagoodday2165

Жыл бұрын

Thank you for letting me know. Would this be in beef collagen powder too? I am assuming yes

@RubyRedDances

Жыл бұрын

Be mindful if you have high histamine levels, as bone broth can elevate them.

@dogsdroolllquinavancepasre6756

Жыл бұрын

I buy beef bones from a local farmers market & slow cook it in a crockpot with onions, celery, carrots, garlic, and a tablespoon of vinegar to draw out the out all of the vital nutrients. I let it simmer for 12 to 15 hours then sprinkle some Himalayan salt and maybe add a few of your favorite herbs, such as fresh thyme, oregano, or whatever you like. It is the most delicious drink ever. But if you let it cool first and skim off the top grease which is not necessary at all and can cause stomach disturbances to sensitive ones. But it becomes a gelatin then you can drink it daily when heated up on the stove, not microwave, it has so many health benefits first time I did it the very next day I woke up and my facial skin was so soft and glowing, I couldn’t believe it, it’s that simple. No need to peel the onions and garlic as it has its own nutrition and flavor.

@user-uq1nm3iv8i

Жыл бұрын

​​@@dogsdroolllquinavancepasre6756 Do you put the onion in whole or cut it into quarters? Also, about how many carrots do you use and garlic?

@dogsdroolllquinavancepasre6756

Жыл бұрын

@@user-uq1nm3iv8i I put in 2 small onions whole, about 4 or 5 whole garlic cloves. Two whole small carrots. 2 whole celery stalks with the leaves, they were big, so I cut them in half. Oh, and I also put in two bay leaves.

I think it should be noted that glynac is probably not going to have much benefit for people under 40, that said, I'm 51, I recently started taking glynac and I look and feel amazing. During Covid I accumulated some fat that I couldn't get rid of regardless of the diet or exercise. It may be all placebo effect but after 3 weeks on glynac (not even working out much) I'm back to my old self, I feel like I'm 40 again.

@DF-de8ib

10 ай бұрын

Hi. How much are you dosing for glynac?

@mattclark6482

10 ай бұрын

@@DF-de8ib I'm up to 3g of each daily now, working my mother (age 78) up to 6 grams of each to match the studies

@DF-de8ib

10 ай бұрын

@@mattclark6482 Thank you so much for the response!

@seaspray9144

7 ай бұрын

How much weight did you lose in those 3 weeks?

@mattclark6482

7 ай бұрын

@@seaspray9144 I was a college athlete and have always been generally skinny and fit, however that all kind of fell apart when COVID happened and for the first time I had a bit of a belly and it was very hard to lose. I probably only weighed 10-15lbs more than usual but the way my body processed energy was not nearly as clean and efficient as before. As COVID eased I got in the gym and worked diligently on my diet and I technically lost the extra weight I gained but I still could not get back to the lean look I was used to. That's when I started glynac and now I would say I'm 95% back to how I used to look. I haven't really lost much weight, I just look lean and mean instead of pudgy.

I take NAC during the day & glycine before bed.

Can someone tell me which one to order and where?

I know about this study for a while... Btw great video, thanks Doc! I administer 1 gr of NAC with 1 gr of Glycine (in morning cause NAC can interferes with sleep). Is it ok? Or we need something chemically bound from source?

@stefanweilhartner4415

Жыл бұрын

if i want to make sure that my sleep does not get disturbed, i don't take NAC and MSM at the evening. but a few gram of glycine at the evening does really help with sleep. it relaxes and can make you a bit sleepy and helps sleeping through.

@Jennifer-gr7hn

Жыл бұрын

NAC doesn't interfere with my sleep but it may because of the brand, and I also take high grad melatonin, LDN and kill all the blue light, EMFs, etc.

What are your thoughts on simply added to our daily water jug. Added to the roughly 2litres of water

I'm taking NMN and TMG (betaine) and recently started taking NAC. Is TMG a suitable source of glycine?

@stefanweilhartner4415

Жыл бұрын

tmg has three methyl groups connected to glycine. a methyl group also has some weight. so my GUESS is, that 1000mg of TMG has maybe approx. 300mg of glycine.

Since I already use Mag Glycinate which is 1 molecule mag and 2 glycine, would that suffice to work effectively in tandem with NAC to ha e the same net effect? How much mag glycinate would be required to do it, i.e. what ratio, NAC : Mag Glycinate?

@modelchanger1332

Жыл бұрын

i asked chatgpt, 860mg glycine per 1000mg magnesium glycinate

I take TMG or Tri methyl glycine. Would that have the same effect?

Can someone supplement with glycine while having a Candida overgrowth ? Started taking NAC and im not sure if I can combine it with glycine. Thank you in advance

liposomal glutathione is very expensive. NAC and glycine are very inexpensive.

Thanks!

@DrJinSung

5 ай бұрын

Thank you.

I've read research lit for the toxicology of lead (we all have body burden stores of lead in our bones that mobilizes out into soft tissue when the body needs more calcium under stresses of old age, illness, or pregnancy), and it was noted that glutathione can be reduced up to 60%.

@stefanweilhartner4415

Жыл бұрын

glutathione production declines from the age of about 20 or even earlier. in the area of approx. 1% per year.

@Jennifer-gr7hn

Жыл бұрын

@@stefanweilhartner4415 I didn't feel mine drop until I got severe covaids in march 2020 - formerly, a nurse, taught dance fitness, incredible memory and energy with out coffee, etc. Wow, 20! I didn't know that. I got slammed at 40. I also was forced to take Tylenol (well, I caved and so meds can reduce that too!).

Does anyone know if taking this would have a positive impact on bone density?

'Quite a lot ". It's a massive amount.

Can anyone answer this plz. How does glutathione effect glutamate in the brain?

Hi Dr Sung, zI am taking NMN in the the morn and berberine in the eve. Would like to incorporate Inositol and GlyNAC. Pls advice how. Thank you.

Is it better to take NAC and glycine in the morning on a empty stomach like I have been taking now and is it advised to take a break from it and how often and for how long the break time thank you for your knowledgeable videos

@pacmanfl

Жыл бұрын

I believe in the study mentioned in the video, the older participants returned to their baseline in 12wks after stopping glynac. It may have been sooner but I believe that’s when they retested them. So to answer your question about taking a break, no breaks.

What's the difference between nac capsule and nac flumicil? Flumicil i can't use long term according to my pulmo. Nac 600 capsulea are ok.

What about people who react negatively to glycine as its a coactivator for the nmda receptor so increasing glutamate excess?

How does this interact with collagen and taurine supplementation?

I happened to find a bag of glycine powder by micro ingredients, so now I can add to my NAC dosage. I heard that you should have selenium in it which my Bronson brand has.

Thank you. Does it work for people with G6PD deficiency?

Danke!

@DrJinSung

4 ай бұрын

Thank you.

Hopefully they are going to do more studies trying lower levels to see where efficacy drops off. I have been taking 1000 mg of each (185# weight) before bed for a month and dropped nearly 10 pounds with much better mental clarity at the age of 67. I do a lot of physical activity but had trouble shedding some pounds before I took the supplements.

@tessmoore3762

8 ай бұрын

I hope this doesn't make me lose weight I don't have any to lose. I just need the energy.

@seaspray9144

7 ай бұрын

How are you doing now? And do you still only take one gram of each daily?

@bruceharkness4497

7 ай бұрын

@@seaspray9144 Yes, still taking the same amount. My waistline is shrinking. I am pretty active, basically been doing the same level since my meniscus surgery healed six months ago. Feels like the waistline change was accelerated after starting this experiment. I don’t have as many issues feeling stiff and sore in the AM. I feel better, which could be an accumulation of getting back to more physical exercise and better nutrition. I guess I could stop and see or take more and see. Would like to see some longer term studies on higher doses.

Question for you: My 77 year old husband just had a stroke. He’s doing well, but I would like to know if NAC is appropriate for him. He is on Eiquis (blood thinner) and I have read that NAC also thins the blood so shouldn’t be used if you are on a blood thinning medicine. Lots of older folks are on blood thinners. What do they do?

Wouldn't that mean you could need Threonic Acid + NAC instead of L-Threonate + NAC. I can not find Threonic Acid suplements anywhere

So they gave the supplements and put the subjects through an exercise regimen? Because all those benefits could be the result of exercise right?

With those high doses of NAC blood pressure didn't drop?

Seems like TMG+NACET is the way to go

Yes, I take lysine and neck and it does give you a lot of energy first thing in the morning. I have it with my coffee.😁💕

So Gly NAC 1:08 is not an actual compound.....I can just purchase both separatly ...

In the research, up to 24% of participants had NAUSEA and VOMITING, BTW.

Dr. Sung, thank you. I understand Glycine helps with memory in AD patients, will combining it with NAC increase this effect? Thank you again.

@stefanweilhartner4415

Жыл бұрын

it could boost glutathione even more which reduces inflammation.

@teva197

Жыл бұрын

@@stefanweilhartner4415 Thank you!

Dr. Sung: What do you think a study by University of Virginia in 2007 suggesting that NAC potentially cause pulmonary arterial hypertension?

I just reordered my 3 month supply of NAC, & after researching the benefits of GlyNAC, i'd like to add a seperated glycine supplement to the NAC I already have. Is this acceptable, and are there diferent forms of glycine, or will are they all the same? Thank you, in advance ~Samantha in AZ

Someone kindly guide I’m on minor BP medication as I’m obese thou I have lost 7 kegs n feeling much better I do take other supplements but really wanna go for glycine and nac as in this video 2 times it’s mentioned that it controls blood pressure so kindly guide me on this

It should be 66 kg x 109 mg=6.600 mg=6.6 gr

What age would you recommend starting to supplement with GlyNAC?

Are there any double-blind placebo-controlled studies on the passage of glycine through the blood-brain barrier? If there are none, then how can you say that this is not a placebo effect?

So, I'm 6'-2", 220lbs. I need 20g a day, then? Glycine & NAC 1:1?

I weigh around 190 lbs. How much Glycine and NAC would be appropriate?

My question is, can I take a glycine and nac supplements along with my other supplements? (multi-collagen, s-acetyl gluthathione, vitamin c, magnesium glycinate, omega-3, b-vitamins, turmeric curcumin)

Why equal amounts of Glycine and NAC? That seems like an arbitrary ratio. Moreover, why are you recommending a fractional dose of the study dose? Convenience?

Walmart has NAC on the shelf but no glycine. Not a problem though just buy some bags of pork rinds. I have noticed a big imrovement in aches and pains, as well as my ability to recover from work or exercise. Both of which were a BIG issue for me. My Glynac regime is simple 2 NAC capsules a day in the morning and some pork rinds. If I am feeling beat up on a particular day it becomes 4 capsules of NAC.

@pacmanfl

Жыл бұрын

Pork rinds? Really?

@robdixson196

10 ай бұрын

@@pacmanfl richest source of glycine readilly and cheaply available. Health food is often not what you would imagine

@george6252

10 ай бұрын

Pork Rinds are a good source of collagen.

When I take NAC I get tinnitus the longer I persist on it the worse the tinnitus gets, very unfortunate for me. I’ve tried stopping for a while and restarting only for the same result. I know NAC has Sulfur which I believe is the ingredient creating my tinnitus. Just informing others of the possible side effects.

Thanks for the very educative video. I have also impressed with the mega doses tested. I thought i was alone. In some glynac supplements they suggest 1.8 g of each amino acid daily as dr suggested. There are other studies that proove that supplementing one amino acid e.g. nac does not boost gth level that is also impressive since glycine is ambudant in the body. Instead glycine i started taking gelatin (form of collagen) that is rich in glycine (roughly 26%) and contains also other amino acids. Gelatine alone suprised me since i had noticable improvement concerning fatigue and brain function (being more focused and productive at work).

Does anyone take nmn and glycine? What happens with those together in the supplement stack?

I like to take NAC 600mg twice a day on empty stomach but with Glycine I take it thriugh out the day a gram at a time 7 to 10 grams a day.