Andrea Ager- CrossFit Tabata
Спорт
MUSIC: tabata-songs.lnk.to/Hip-HopID
APP: tabatasongs.com/app/
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
www.CrossFitLoDo.com
Filmed by Matt Brunk
www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat...
Пікірлер: 815
I dont know why people are so against crossfit. Better than sitting your ass on the couch all day right? Do what you like.. Crossfit, bodybuilding, Yoga, sports.. Just fucking stay active and stop all the damn hate. If you worry about injury, maybe it isn't for you... Many successful and strong athletes in crossfit. More power to them and to those who use crossfit as a tool to stay in shape
@hermanmelville3871
9 жыл бұрын
Common sense, moderate thoughtful approaches, critical thinking and logic are unwelcome here on the interwebs.
@luckyluke4712
9 жыл бұрын
Meaningless comparison. Many ppl are against crossfit because it is highly commercialized, unsafe, inefficient, wanna be quasi sport that is based on little or no knowledge about biomechanics, physiology, and safety in training. That is why.
@pizzamom555
7 жыл бұрын
According to someone who has no actual experience with it. ^.^
@HomemakerDaze
6 жыл бұрын
Exactly! I do yoga and bodybuild at home but I want to do crossfit soon. Either way you can build muscles. Depends on your goals
@harvestblades
3 жыл бұрын
@@EchoClam exactly the fact with any ring or bar exercises it is the kipping that is the most important part of the exercise. She looks great, but let's see her do strict dead hang muscle-ups, V ups, or pull ups, & don't get me started on how much leg drive, & arms are used on what they call a kb swing. It is great she & many others are active, but it saddens me to see here say she wants to do crossfit for sixty years so in her 80s I'm guessing knowing she will be very lucky if she can physically do it in her 40s due to the abuse due to poor technique, at such high reps. When you are in your teens, or twenties you could get the same or better results doing a fraction of the reps or time training if it was perfect form, & stop all the damn momentum. If you want to keep moving do some cardio, sprints, or prowler work. Pullups are not cardio.
great workout!! fuck the haters.. do your thang!
@megaflex48
10 жыл бұрын
your an idoit, hate is never great
@jasonlee7816
10 жыл бұрын
would the word dislike be more appropriate than the word hate?
@dania3858
9 жыл бұрын
Kj Hammerman you're**
@johnabraham4251
9 жыл бұрын
***** That's why everyone hates you...even your parents!
great work Andrea!! I'm one of those who haven't taken the first step into a crossfit center, but it is in my plans for the sommer. I teach Kettlebells so crossfit is the next natural step. Thank you for posting this!!
Anyone that is complaining about this workout should really save their time and energy for their own workout.
2:12 holy was amazing...kudos to her seriously!
I'm so pumped watching this! thanks
Why are so many hating on this? she is working out, apparently not of YOUR standards. But she looks hot as hell. Why the fuck are you hating?
I took me a few seconds and then i was like "How cool is that, the song is providing the timer counts for you". BTW, excellent workout routine and you look amazing. Thank you for sharing, this is motivating and inspiring :)
Pretty cool, I agree that it is annoying and distracting to look at a timer when doing Tabata workouts, great idea incorporating the "timer" into music!
@TabataSongs
10 жыл бұрын
Thanks Emily! Try it out... hope you enjoy!
@Kaitlin0584
7 жыл бұрын
Emily Newman 9
My chest is burning just watching her, what a stud!
I just came from Denver Colorado - most beautiful place I've ever seen.
Awesome job!!!!! I agree - music helps with training 💯 ☀️
Beautiful gym! Love the workout too. God Bless
Tabata songs have helped me take my workouts to the next level. My training is so much more focused on the 'work'. I agree it creates a rhythm for the workouts that helps you stay motivated. I have a lot more successes with Tabata Songs. I tell everyone about them.
Awesome work Andrea !!!!
Com certeza é o video que mais me estimula.
Andrea, you are incredible! Keep it up!!
Crazy strong trainer, and an intense tabata workout. Thank you and bravo!
Great workout video
Awesome, great inspiration.
Go girl, you're an inspiration.
Wow amazing... So intensive
@melyfitnesspassion1563
7 жыл бұрын
dimitra akon look on my KZread. Crossfit workout video 🏋️🏋️🏋️😍
It takes a lot of dedication to look like that. You go girl😍
Wow..that kind of gym I need.
I love the song and tabata exercises ill give it a try
amazing level of fitness. very inspiring.
Exercício é mto bom pro corpo e mente admiro essas pessoas.
Excellent actitude and workout! Inspirational. Thanks, Andrea.
Super Video. Top Training.
Andrea is a phenomenal athlete. Great work here.
My old gym. I loved Crossfit Lodo
One of the best beast work out so far that i love❤👊💪❤
So impressive....Hats off!!
Fantastic!!!!
really good form. keep up the good work!
Unbelievable! I love this girl!
Great video!
Awesome stuff
That's fabulous Andrea! I just started CrossFit and watching you really gets me pumped to get to your level! Thx for sharing!
Love the energy...
Awesome!
What a great space!
Seus videos são excelentes.
Very good training!
Every time I feel lazy I watch this video , then I run to the gym!
one of my favs
Love your songs when I do my tabataworkouts. I use it when I coach my crossfit-classes and it's awesome, thanks guys! Here's my latest tabataworkout with one of your songs: Monsterband Tabata with Tabata songs
craaaaaazyyyy !!! bravo!
Like your set up.
You have a lot of potential . excellent performance. congratulations
Wow! You are Amazing!
Never even HEARD of Tabata songs but what an awesome concept....not sure who thought of that but Bravo!
awesome video. Smart way to give a tip what Crossfit is. Well done Andrea.
@RMFCONSULTORIA
9 жыл бұрын
Que é essa ?
@domingochabalgoity6781
9 жыл бұрын
parecida com a Cameron Diaz
Aaaaaaaaawesome!! the workouts pretty good too!!!! LOL!! great workout, great routine, great lady!!
Andrea defines FIT~tastic💪🌟💪🔥
That's a cool looking gym!
like ur songs dude!
Love it !!! Andrea 😘😍
this man is strong
Keep pushing!
Very good very hard work 👍👍👍👍👍
Traes mucha motivacion Andrea, la sofi ve tus videos y motivas. Mucha suerte.
can't argue with results and shes getting them,the stress of life is the biggest detriment to training as you get older.
fantastic
ouh God! Her NAILS are just perfect!
Es increíble la fortaleza y resistencia de Andrea Ager!##Awesome
Awesome! Great idea with the tabata songs and just all around bad ass. You keep it up! FEMALE REPRESENT!!!
amazing !!!!!!
awesome!
Kudos to you for all the hard work it takes to reach where you are at. A strong, fit body that goes perfectly with a beautiful face!!!
She looks amazing !!
Her body and personality are dope.
Wow... I am now inspired to do cross fit
long live HIIT. Good vid
Amazing
Ottimo atleta..i miei migliori complimenti
Great work and a Great Body!
PARABENS ANDREA
OHHH!! SHE IS PERFECT!!! I´M ON MY WAY!
I Like It!!!
She owns Tabata.. rock star status
Awesome! Strange that no-one did come up with this earlier? When doing the Tabata, I always have to keep my eyes on my timer, which is a nuisance for the concentration!
@TabataSongs
9 жыл бұрын
Thank you Ronny!
wooow incleible great ejersicios
toda una guerrera
Cool!
Phenomenal!
omg!!!! admirable
You are so pretty, thanks for sharing your passion
I plan on doing this for 60 years too lol. She Rocks I am going to back her up I'm from Colorado lol.
i like it so much
muito bom esse treino.
Nice job....
Respect!
I wouldn't need any more motivation for my workout than doing it with her ... :-)
Excelent!!!! Can you tell me how ma y reps do i have to do?
Respect!!!
My tabata tonight was as follows: 4minx3 -Over head press 40kg -jump squats with 20kg kettle bell -chest press 50 kg -Pull ups -TRX front rows - over head front lunges 20kg weight Cardio 4min ×3 Punch bag full power Bear crawl and 3 pressups Short sprints up and fown hall Rope
@TabataSongs
9 жыл бұрын
Film a tabata workout w/ the tunes. We'd love to share it!
@gerhenry7127
9 жыл бұрын
Tabata Songs thanks for the reply, I sure will :-)
Makes me want to get out there and excersise!
awesome
Your moon boots looking trainers/sneakers are awesome! Impressive workout also.