André Bertel | Budo Karate | More effective and better punching

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André Bertel Sensei provides tips for improving your Karate punches (Zuki).
00:00 Partner speed exercise in Kiba Dachi
00:23 Correct fist, shoulder, and elbow posture
01:08 360 degree-exercise for improved balance
01:33 Wrist turn versus forearm turn
02:17 Turning fist and forearm later
02:56 Participants punch on command
03:26 Same-time Gyaku Zuki and step-change exercise (intro)
04:25 Changing feet on the place (Kiri Kaeshi / Hiki komi)
04:50 Changing feet demo with students
05:30 Some words about Sanchin and finding the zone
05:58 Kumite Gyaku Zuki (center vs off-center hit)
07:17 Hit before the foot lands
Actually, many more details and points about this subject were covered during this seminar (in July 2016). This video is intended to give only a small taste of it. If it raised your interest, we highly recommend that you attend one of André Bertel's seminars (once Covid 19 is over, of course). Alternatively, book a one-on-one private session with Bertel in Japan.
For more information on true Budo Karate for self-defense, please visit Bertel sensei's blog: andrebertel.blogspot.com/
Please also consider visiting my own blog: olliwaa.com/
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Пікірлер: 308

  • @relaxingmusicnoisearchive3487
    @relaxingmusicnoisearchive3487 Жыл бұрын

    Andre really is one of the top Karate instructors in the world. The power he has and how he continues teaching Asais version of Shotokan in his very own way is amazing.

  • @Prof.EugenioLoGullo
    @Prof.EugenioLoGullo2 жыл бұрын

    Ad ogni lezione per tirare un pugno si fa un'ora di teoria. Blà blà blà. Una volta il Karate si faceva in silenzio. OSS!!!

  • @nightrider5109
    @nightrider51092 жыл бұрын

    That was incredible! Never tire of this man His students are excellent

  • @frolic63

    @frolic63

    2 жыл бұрын

    absolut

  • @joseluispiel5124

    @joseluispiel5124

    2 жыл бұрын

    @@frolic63 b.

  • @THERLE86
    @THERLE86 Жыл бұрын

    This Sensei is a genius of movement.

  • @AcidoCaustico
    @AcidoCaustico3 жыл бұрын

    Andre Sensei's techniques are so clear, he's roll model !

  • @gabrielmesk6305
    @gabrielmesk63053 жыл бұрын

    Thanks man,such a privilege to see his seminar even if it's on KZread and not real life

  • @agungwedyarso7770

    @agungwedyarso7770

    3 жыл бұрын

    Ppooui uji mk om

  • @copynin_will
    @copynin_will2 жыл бұрын

    Such precision, speed and technique all executed perfectly

  • @arepitagrande8797
    @arepitagrande87973 жыл бұрын

    Thank you for uploading this video, Oliver I have watched several videos of Andre Bertel and admire his accuracy and speed. Here he gives us important information and hints in order to improve our tsuki.

  • @shaneroberg309
    @shaneroberg3092 жыл бұрын

    Andre Bertel is a great bloke and no one too be messed with Osu

  • @isechico
    @isechico3 жыл бұрын

    Always great to see Asai Shotokan Karate.

  • @milesey01
    @milesey01 Жыл бұрын

    Superb teacher and technician....a new discovery for me....inspiring.

  • @janwallenberg8692
    @janwallenberg86923 жыл бұрын

    Subtexts is appreciated. It's not always easy to understand mr Bertel if you're not from an english speaking country.

  • @olliwaa

    @olliwaa

    3 жыл бұрын

    There are German and English subtitles.

  • @rogeancelibio5905
    @rogeancelibio59052 жыл бұрын

    Greatly appreciate uploading and sharing this video Oliver..Ossu..

  • @mesutkilci7043
    @mesutkilci70433 жыл бұрын

    Very good sensei...not only show! Respect !

  • @shepardforce
    @shepardforce3 жыл бұрын

    Great power and lucid principles. These Oi-zuki/ gyaku-zuki have been proven effective in MMA.

  • @theresiazils6816
    @theresiazils68163 жыл бұрын

    Thanks OLLIWAA for this great video!

  • @williephimister1942
    @williephimister19423 жыл бұрын

    Some very good points made . Broken down to show you a clear explanation of the technique. Excellent instruction

  • @sergiorivas7
    @sergiorivas73 жыл бұрын

    Thank you so much Oliver! Great video!! As always, Bertel Sensei is awesome and clear. Real power! Osu

  • @olliwaa

    @olliwaa

    3 жыл бұрын

    Thank you, Sergio. Hope to see you again at the next seminar - when this pandemic is finally over!

  • @beingtoughmmafitnesschanel5372
    @beingtoughmmafitnesschanel53722 жыл бұрын

    If u learn from the real masters like him it will make big difference💪

  • @honigdachs.
    @honigdachs.3 жыл бұрын

    I like the points about bringing the shoulder just a bit forward to engage the latissimus dorsi and the turning of the forearm as opposed to turning the wrist. I made these adjustments a while ago and feel that they improved my punches a lot.

  • @johnbulcaster7464

    @johnbulcaster7464

    2 жыл бұрын

    The Latissmus dorsi has nothing to do with throwing a punch. It is for pulling not punching....Hey I still like Bertel he's just wrong on this one

  • @honigdachs.

    @honigdachs.

    2 жыл бұрын

    @@johnbulcaster7464 The lat does have a lot to do with punches. The thing with most modern karate styles is that they have no real idea of punching because they never hit bags and never try to drop anyone. Shotokan is particularly guilty of this. The lat stabilizes the punch for the drive-through when you hit the target and gives the punch a lot of its strength especially when you don't have the space to stand in a super-long, wide stance, which karate people comically assume is always the case. I realized this when I switched from Shotokan to an okinawa Goju Style where sparring is full contact and they don't subscribe to the idea of learning how to punch by hitting the air exclusively. This is something the modernized styles definitely need to work on.

  • @crisalcantara7671

    @crisalcantara7671

    Жыл бұрын

    It gives your whole arm more stability actually but your right not power , just like the base of a crane functioning as a strong base for the cran arm \ bull doxer/ excavator etc.

  • @mairena2000

    @mairena2000

    11 ай бұрын

    @@honigdachs.I disagree with you grasshopper, the last have absolutely nothing to do with the power of the punch. Legs, hips, and shoulders do. Lats are good for judo or Jiu Jitsu however. OSS!!

  • @gyulabueki9412
    @gyulabueki94123 жыл бұрын

    Good job. Simple and clean.😄👍

  • @baptistchrisjohn
    @baptistchrisjohn3 жыл бұрын

    Thank you, for such an impressive teaching of how to deliver a proper very fast forward and reverse punch. I have been practicing karate for more than 30yrs this is very good

  • @donoberloh

    @donoberloh

    2 жыл бұрын

    Only 30? What till it’s past 50 years of training. Then you’ll wish it had not taken as many hard falls when you were younger and invincible. Lol

  • @bigsidable
    @bigsidable Жыл бұрын

    Love that hard front foot and strike at the same time.

  • @joeforsheriff6
    @joeforsheriff63 жыл бұрын

    Thank you for the video and the knowledge in it Master Osu

  • @henryod65
    @henryod652 жыл бұрын

    Superb. A lot of the technicalities he points out would have been ones that Kanazawa Shihan always emphasised. A great example of this is the wrist twist in gyaku tzuki. Very impressive.

  • @divafever9754

    @divafever9754

    Жыл бұрын

    You know a lot of Japanese word. Will they protect you from the Great Replacement?

  • @tanjudermanl9111
    @tanjudermanl91112 жыл бұрын

    Very good video, respect to Sensei Bertel. Shotokan Karate's classical chudan level straight punches are a little bit too difficult to master IMO. One sugggestion, taking some boxing lessons with a good Boxing Coach would help to develop more power and speed for Karate punches. At least it worked for me. Thank you again for this awesome video. Ossss.

  • @kara-fit
    @kara-fit3 жыл бұрын

    He does good Karate and there are somme good drills in this video!

  • @flaviopiccioni2714
    @flaviopiccioni27142 ай бұрын

    Gran bella tecnica di zuki potente, veloce ed efficace,.. Bravo Maestro 👊👊👊 OSS

  • @prabowoojan9417
    @prabowoojan94172 жыл бұрын

    Oss, the detail explanation make me more understand about tsuki technique to create more power

  • @ireneebelanger4578
    @ireneebelanger4578 Жыл бұрын

    Grand maître qui enseigne ces cours de karaté. Le budo. Continuer votre enseignement de karaté. Vous le faite très bien. Encore bravo.

  • @illgreco1679
    @illgreco16793 жыл бұрын

    Tolles Verständnis des menschlichen Körpers. Wirkt flüssig und natürlich

  • @MrJESUSISGREATEST
    @MrJESUSISGREATEST3 жыл бұрын

    Those moves are on point!

  • @machembalume6085

    @machembalume6085

    2 жыл бұрын

    Very good,, nmekuwa mwanafunzi wako kupitia mtandaoni, tupo pamoja

  • @mindfitkaratescienceoumarf1494
    @mindfitkaratescienceoumarf14943 жыл бұрын

    Very instructive

  • @frolic63
    @frolic632 жыл бұрын

    Hes the king off Shotokan

  • @saidfarid6382
    @saidfarid63829 ай бұрын

    Oss Sensei Thank you so much for your interesting training and excellent coaching,i do appreciate your job,i wish you peace and happiness under the sky of prosperity, take care and have a good time. Your Student from Algeria.

  • @888dandoon
    @888dandoon3 жыл бұрын

    Amazing marital artist and a fantastic instructor. Very impressive.

  • @moehoward8691

    @moehoward8691

    3 жыл бұрын

    But, does he wear a toupee?

  • @pkjdm
    @pkjdm3 жыл бұрын

    Amazing technique

  • @hadikhanmh4164
    @hadikhanmh41645 ай бұрын

    Hosss Snsee 🙏 very nice and good job . Happy good practice for you sir❤

  • @panosab
    @panosab3 жыл бұрын

    Thank you

  • @marcoslopez4180
    @marcoslopez41802 жыл бұрын

    Ossss Shihan Bretel. Thank You very much

  • @jdt8983
    @jdt8983 Жыл бұрын

    As much as I love MMA for self defense there's really something to be said about someone who's really skilled at traditional martial arts. The masters of the perfectly timed one strike knockouts

  • @gilmardiascoelho1360
    @gilmardiascoelho1360 Жыл бұрын

    Legal mestre gosto muito de suas aulas

  • @yamatokankaratedoshotokaid7258
    @yamatokankaratedoshotokaid72583 жыл бұрын

    Very beautiful technics, speed and precision! My worries is just about articulation in the time, because of hit on the ground with feet?

  • @ehaballithawy3711
    @ehaballithawy3711 Жыл бұрын

    amazing

  • @Novajukka29
    @Novajukka293 жыл бұрын

    Amazing 💪🏻😎🔥

  • @puryanta9131
    @puryanta9131 Жыл бұрын

    Thanks, Super 💪💪

  • @antetutic3600
    @antetutic3600 Жыл бұрын

    respekt...super tehnik fole teyming.alles besttes.danke für wideo

  • @wadokaimonas
    @wadokaimonas Жыл бұрын

    Great !!

  • @cristianandresleivarivera9396
    @cristianandresleivarivera9396Ай бұрын

    Hermoso este estilo de karate al igual que el kiukuchin Kay son realmente geniales ossu

  • @akucintadia578
    @akucintadia5783 жыл бұрын

    Good practice i like so much

  • @stanislavkarkula4712
    @stanislavkarkula47128 ай бұрын

    Andre wery Master...❤

  • @durendal3073
    @durendal30732 жыл бұрын

    Perfect.

  • @asanediouf4176
    @asanediouf41769 ай бұрын

    Nice👍👍

  • @K-Ensai1529
    @K-Ensai152918 күн бұрын

    oh I love it, how can I see more new video like that ?

  • @muhammadkhalid7234
    @muhammadkhalid72342 жыл бұрын

    Hai. Thank you

  • @shouherdyaahmed7827
    @shouherdyaahmed7827 Жыл бұрын

    could you please upload more videos regarding katas, basics and fight.

  • @dominiksurdej1212
    @dominiksurdej12122 жыл бұрын

    Podobały mi się wszystkie filmiki o sztukach walki

  • @gabriellaporro6183
    @gabriellaporro61833 жыл бұрын

    I am happy to see the JKA Logo again on The Sensei Dogi!!

  • @olliwaa

    @olliwaa

    3 жыл бұрын

    Please note that this is an older video from 2016. Bertel sensei does not wear this logo anymore.

  • @AcidoCaustico

    @AcidoCaustico

    3 жыл бұрын

    When you get that good in karate politics cannot stop you ! A logo does not own you you don't belong you transcent ! 😎

  • @hiranom20

    @hiranom20

    3 жыл бұрын

    @@olliwaa He isn't with the JKA anymore?

  • @23tima21
    @23tima212 жыл бұрын

    Great.

  • @dineshkallikkalam5284
    @dineshkallikkalam52849 ай бұрын

    Nice

  • @chiefslief1886
    @chiefslief18863 жыл бұрын

    Wow.. Beautiful.🌹

  • @typedeaf
    @typedeaf Жыл бұрын

    I have tennis elbow from doing too many heavy preacher curls. A full, hard punch often makes my elbow shoot a pain. Is it even possible for me to do punches 'correctly' or should I just pull all my punches and avoid over extension of my elbow?

  • @vicentegonzalez5070
    @vicentegonzalez50703 жыл бұрын

    Hi Does anyone know what kind of karategui Shihan Bertel uses?

  • @raulbaroni6177
    @raulbaroni61773 жыл бұрын

    Buenas tardes Andrés, es muy interesante Tu Técnicas, hay posibilidad de una traducción al español ?

  • @benhurjoseph650
    @benhurjoseph650 Жыл бұрын

    👍👍oss sensei👍👍

  • @kbeldenkb
    @kbeldenkb3 жыл бұрын

    Wow!

  • @dominiksurdej1212
    @dominiksurdej12122 жыл бұрын

    Podoba mi się filmik

  • @tc47101
    @tc471012 жыл бұрын

    good 😃

  • @crisalcantara7671
    @crisalcantara7671 Жыл бұрын

    genius 😎😎

  • @amilcarsousa9446
    @amilcarsousa9446 Жыл бұрын

    Eu gosto do budo karate

  • @luismateus4419
    @luismateus44192 жыл бұрын

    Gostei da abilidade de socos

  • @randysmith2866
    @randysmith28662 жыл бұрын

    Real karate!

  • @KuzAaX
    @KuzAaX3 жыл бұрын

    I would like to like more about the forearm turning, is the elbow point to side or point down as the same?

  • @salimraj2133

    @salimraj2133

    3 жыл бұрын

    ;

  • @ting-huang3226
    @ting-huang3226 Жыл бұрын

    魅力満点な空手。

  • @salvatoreshotokan
    @salvatoreshotokan3 жыл бұрын

    Finally in italian subtitle :)))

  • @lucianolacerda205
    @lucianolacerda2053 жыл бұрын

    Excelente Mestre.

  • @casimiroloverde2181

    @casimiroloverde2181

    2 жыл бұрын

    Italiano

  • @itisyourdestiny8793
    @itisyourdestiny87932 жыл бұрын

    Zanshin rather than sanchin in the contents at 05:30? (Talking about usual transliteration here as I know this can vary; the discussion is about awareness (zanshin) rather than the stance/kata (sanchin)).

  • @olliwaa

    @olliwaa

    2 жыл бұрын

    Yes, you are absolutely right! Thank you very much, just corrected it :-)

  • @JoeTatsumiya
    @JoeTatsumiya Жыл бұрын

    すごいです。ありがとうございます。

  • @javedakhtar5215
    @javedakhtar52152 жыл бұрын

    Hello sir I want to learn warm-up and technics plz help any videos for beginners

  • @jacekbaszczynski5858
    @jacekbaszczynski58582 жыл бұрын

    Maybe somebody knows when sensei will be in Europe in this year

  • @vicentegonzalez5070
    @vicentegonzalez50703 жыл бұрын

    Hi Shihan When you come to Mexico to give a seminar

  • @universitylink
    @universitylink2 жыл бұрын

    How I can join his class

  • @matthews1082
    @matthews10822 жыл бұрын

    I am surprised so many black belts need to learn these basics from him!

  • @davidotuoma1865
    @davidotuoma18653 жыл бұрын

    This is the problem with most shotokan school they focus too much on perfer form.. This is just dry land swimming the technic needs to be put into kumite the way the kyokushin practitioners do full contact sparring. In shotokan the sensei is always stressing this point and that point about a particular technic.. to much explaining and looking good. Most black belts holders don't know how to fight with all those explanations in most dojos.they need to get in the water and swim and stop been too theoritical. Another thing is many schools always want to follow the japanese senseis about this and that.. There many westerners who are good in shotokan than the japanese themsevles...

  • @sassuki

    @sassuki

    3 жыл бұрын

    Technically, I don't know anybody better than the Japanese in Shotokan.

  • @davidotuoma1865

    @davidotuoma1865

    3 жыл бұрын

    Sensei Richard Amos from England he lived and trained in japan. He is a briliant sensei technically with vast knowledge about the Art.

  • @sassuki

    @sassuki

    3 жыл бұрын

    @@davidotuoma1865 his technique is still inferior to the Japanese.

  • @ruiamaral9118

    @ruiamaral9118

    3 жыл бұрын

    I'm a shotokan yondan from São Paulo and I agree with you. Technique is only as correct as it works in fighting, with contact. Martial arts tend to fall into the mistake of "overthinking", losing themselves in thechnical mazes, specially when they lack the simple habit of free sparring with contact.

  • @muzffarali2228
    @muzffarali2228 Жыл бұрын

    I like this.your are the champion. I want learn this so can you give me some tips.becoz your parformens so good. Thank you sir . but one cundtion .. I am 50yers old. And I am broun belt in shiyorin subukan. Thank you sir.

  • @Trump-all-the-way
    @Trump-all-the-way2 жыл бұрын

    When thinking going in think going out!

  • @rohitgaming3632
    @rohitgaming36328 ай бұрын

    💪💪

  • @ottokarvonschnallenburg2572
    @ottokarvonschnallenburg2572 Жыл бұрын

    2:35 wiederspricht diese Erklärung nicht dem, was er vorher mit dem Partner erklärt hat. Hier macht er doch wieder eine Drehung ganz zum Schluss? Was hab ich da nicht verstanden?

  • @junkerjorg2157
    @junkerjorg21572 жыл бұрын

    Passion

  • @blasguerra6488
    @blasguerra6488 Жыл бұрын

    Oshiete kudasatta sensei, dōmo arigatōgozaimashita. 教えてくださった先生、どうもありがとうございました。

  • @bigsidable
    @bigsidable Жыл бұрын

    Homeboy got some Snap. Nice hip action. Remember your reverse punch must drive through your opponents rib cage and grab his heart.

  • @samir_karate3185
    @samir_karate31853 жыл бұрын

    Ossu sensei thanks for the pointing out the wrist turning movement

  • @peteranthonyofthefamilybir18

    @peteranthonyofthefamilybir18

    3 жыл бұрын

    NOT "WRIST" ..FOREARM..!!!

  • @franciscofaria5899
    @franciscofaria5899 Жыл бұрын

    Favor traduza para o português... Oss!

  • @luizclaudioalvessantos4704
    @luizclaudioalvessantos4704 Жыл бұрын

    O Kara e bom

  • @moegsienismail3389
    @moegsienismail33892 жыл бұрын

    In Kyukhushin we hit hard and we still have less injuries than any other sports because we conditions our students body’s to take the punch 🤛 then only can you give it osu

  • @tigerrugged7034
    @tigerrugged703411 ай бұрын

    I want an open challenge with andrel

  • @ricardoguedes1293
    @ricardoguedes12932 жыл бұрын

    oss

  • @LysanderLH
    @LysanderLH Жыл бұрын

    Why does turning the wrist or forearm create more power? I don’t understand how this works anatomically.

  • @earlhamlette7030

    @earlhamlette7030

    Жыл бұрын

    The snap in the wrist translates from power in the forearm to arm to shoulder , its a link, it structure

  • @LysanderLH

    @LysanderLH

    Жыл бұрын

    @@earlhamlette7030 that does not answer my question. Try the same punch without twisting the wrist/forearm. I suggest it’s just dogma or tradition and nothing to do with the most efficient way to punch.

  • @aronshorthouse3790
    @aronshorthouse37902 жыл бұрын

    its not about the technical aspect its how the person is motivate by himself its al about the person

  • @bigsidable
    @bigsidable2 жыл бұрын

    The fiber points of Ozuki.

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