Anderson Silva Conditioning Training Workouts | Muscle Madness
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I like how he train comfortably even when he's in the ring.
WoWWW!!! No wonder Anderson Silva still is the GOAT
GOAT
Coach of the year there heavy spotting on light weight on a Smith machine. Let the man have the bar!
@whatthehec6736
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If you paid attention. It was a mix between isometric and eccentric training also.
The tire workouts didn’t help him against the heaviest arms in all WEST LINN OREGON!