Control and progress must be present in every process. Training is not an exception.
Question: how is it better to record the dynamics of growth in training today or at least have an idea and confidence that you are approaching the process correctly?
In my opinion, modern smart watches or fitness trackers are best suited for this.
With their help, you will always be able to have a chronology of your training, as well as monitor the level of loads during the training itself.
The effect of controlled intensive training will not make you wait long.
#fitness #smartwatch #workout
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