An Introduction to Sepaktakraw: Part 3 Warming up and Stretching
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The most important thing before doing any sports is to warm up properly. Alex and Daniel from Takrawesome shows us some basic warm up exercises that are targeted for sepaktakraw, focusing on the legs and core muscles.
Пікірлер: 35
Saw you guys from some Thai TV footage. hope you make it to the top 12.
Thanks guys. May God bless you more.
how do I find part 4-8?
Thank You.
Part 4-8 is a work in progress! Do you play the sport too?@Nancy Rivero-Leon
@jufriharith9864
7 жыл бұрын
ISTAF SuperSeries
@rhsmedia79
6 жыл бұрын
It's been 3 years now.... Is there part 4-8?
@natespringer9934
5 жыл бұрын
ISTAF SuperSeries where are parts 4-8 it's been 3 years!
@stripe143yellow9
5 жыл бұрын
please, we need the remaining parts of this series
@rhsmedia79
5 жыл бұрын
Lets spread this game worldwide and hope it will be in olympic... btw... still waiting for part 4-8
I have started playing sepak takraw and I wanted to ask that if we can trap the ball on our chest while the opponent serves..?? well it's a helpful video too...
@rokokjohns
5 жыл бұрын
yes
If players do not reach what will i do?
สุดยอด ผมคนไทยอยากเห็นพวกคุณเล่น
ใส่เสื้อหนองโพด้วย 😁😁😁
แหม๋เสื้อนี่ ไท๊ ไทย
Why don't yo do Quadricep and iliotibial band stretch?
I like your movie
good
I want to buy sepaktakraw ball but there is no Ball at our places
@yraglareb8741
Жыл бұрын
Amazon has. It is $10
I'm a Filipino i played sepak at palarong pambansa
@realmiguel2602
5 жыл бұрын
I dont care
@adobongmanohkangsarapsarap8779
5 жыл бұрын
Miguel #ESCANILLAN ikaw ba sinabihan bobobobobo
@anarosemagamay950
Жыл бұрын
Buang
Can we be KZread friends?
Kaming manga pinoy nagaya nanamin yan
@crimsonwarrior9443
4 жыл бұрын
Nice one ka pre😁
Hi
shoe reveal plss
That's hard to practice