An Important Message For Those With Anxiety
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
Пікірлер: 134
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@Kitkat-mz1jh
4 жыл бұрын
Thank you for being here when I needed words of kindness and understanding. I’ve been in a downward spiral the last few months but with help I’ve finally been able to get a therapist and force myself to go to a psychiatrist. But your channel has really, really helped me when no one else could. This is still a long journey that is frustrating at times but I see the growth in me and even though it’s very small, I feel like I’m taking control of my life finally .Thank you from the bottom of my heart.
@typedhishi
3 жыл бұрын
Thank you brother
@michaelgay7789
3 жыл бұрын
Thankyou
I just absolutely love this man lol I don’t even care about the message itself he just makes happy lmfaoo
@rxckz3485
4 жыл бұрын
Same, so underrated. I left a comment not expecting any reply and I got a very nice one :)
@morningstar183
4 жыл бұрын
Agreed! His energy is great.
@depressiontoexpression
4 жыл бұрын
And i thought I was the only one who still writes "lmfaoo". Thanks for the kind words
@deflepkendra
4 жыл бұрын
I loved your sleep meditation! And now this one spoke to me while checking out your page on here.. So, here I am listening. I do love the flute! :) Definitely subscribing. Thank you. :)
Anxiety is NOT a choice. I have had people tell me that it is. I get so mad and hurt, but they do not understand.
@David_Farkas
4 жыл бұрын
f them.... hate those ppl
@susanbrown2909
4 жыл бұрын
Anxiety:people don’t get it;till it gets them.
that flute in itself reduced my anxiety so much
You are a blessing Scott
I always thought it was my fault. My drs still cant figure out if the anxiety caused depression, or vice versa. Today is Saturday, im already thinking about Monday..omgsh. I always thought I was the only one. I feel every single way you explained in this video. How comforting to know I'm not alone and can come to your channel Thanks Scott St Marie 😊
I let tears come out after the flute music and what you said right after that. Tears came out that was much needed.
@gianam12-
Жыл бұрын
Same
Really beautiful. Needed this today. The flute gives me chills everytime.
Oh Lord !!! I just discovered your Chanel 10 minutes ago..... and thank you... :* I've had generalized anxiety disorder for 30 years... it's fu** hard just to stay alive.. I plan to watch other videos from your channel... Have a nice day.
My brain is always racing and looking for the next thing but thanks for reminding me to have a moment of peace. It's like my mind is always looking to take my energy. This has reminded me to invest that energy into moments of peace. Thank you :)
Thank you! I’ve been controlling my anxiety and depression for about year and I feel great, yes medication has taken over but that has been such great help. Now I can start seeing the beauty of life. It’s just an amazing feeling I had NEVER experienced before. Thank you for your words of inspiration and support.
@onzy601
9 ай бұрын
I'm just a stranger but I'm genuinely so happy for you 💖
@FernandoRN
9 ай бұрын
@@onzy601thank you so much. Sending all positive vibes your way.
Thank You❤
I just wanted to tell you that I’m so Happy I found you, Scott! You are amazing , and your videoes are such a blessing!🌞🙏🏻😌🙏🏻
Very lovely. Thank you so much.
This is exactly what I needed right at this moment. I’ve been struggling with my self worth due to the anxiety I experience.
You need to play the flute longer-- that was GREAT. it was so relaxing.
Thank you 🥺❤
I don’t suffer from anxiety myself. But I am informing myself to understand better the concept since both my best friend and cousin suffer from it and I want to be able to help. So far i’ve shared knowledge from you (thank you!) but they keep telling me it’s something clinical, and medication is the only way to actually control it. I don’t know how else to help or what else to say
@depressiontoexpression
4 жыл бұрын
There are 10000 things we can do before taking medication to overcome anxiety.
@eiji3516
4 жыл бұрын
Depression to Expression Thank you❤️
your video notification literally interrupted my suicidal thoughts, thank you
@depressiontoexpression
4 жыл бұрын
Hang in there Francis. I hope the video provides a state of calm for you
@aleidansonii3343
4 жыл бұрын
@@depressiontoexpression thank you so much
@aleidansonii3343
4 жыл бұрын
this video makes me feel less anxious definitely, thank you thank you thank you
@anotherhumanbeing9171
4 жыл бұрын
I don't suffer from anxiety right now but i've been there and i know it's hard .u're helping lot of pple over there so really thanks for that.
Appreciate you Scott! You are ‘a breath of fresh air’ for my recovery! Thank you!
Thank u Scott. Ur a good man. An inspiration . U throw light where there is often just darkness. Just a glimmer but it's something to hang in to. God bless u man . Mark
Love listening to you speak. I’ve been dealing with negative thoughts for years and years and just recently my new partner has made me realise how stupid and detrimental these are. I don’t know how he’s put up with me tbh but I love him for it. Watching your videos has helped me see how useless these kind of thoughts are and I’m learning to be more positive and not focusing so much on bad things anymore. Such a weight is being lifted! Love listening to you talk you are a natural thanks for the helpful videos x
Thankyou
I don’t know why, but recently, insomnia has seized control of my life. For the last week, I’ve only slept around three to five hours a night. Every time I get into bed, my heart starts to race. The prospect of not being able to sleep terrifies me. When I’m deprived of sleep, I feel an overwhelming sense of dread, as if something terrible is going to happen at any moment. Thankfully, I was able to get more sleep last night, but going to bed is always a gamble for me. I don’t know If I’m going to have a good night, a somewhat bad night, or a really bad night. I just don’t know what to do anymore. During my last bout of insomnia, I solved the problem by never looking at the clock, but that doesn’t work anymore. Nothing works anymore!
@depressiontoexpression
4 жыл бұрын
make sure you're on my email list. Fortunately, theres LOTS you can do and LOTS that works :) eepurl.com/gdjSJr
@Blessedup69
4 жыл бұрын
Wtf same man and I normally sleep alot
@trey99
4 жыл бұрын
@Jozo Kulis same :(
@susanbrown2909
4 жыл бұрын
If you master meditation..I guarantee it works.
Thank you man
You are amazing 🤗
Thankyou for that reminder that anxiety is NOT my fault. I beat myself up a lot!
God bless you Scott!
Amazing fella, many thanks and merry Xmas ❤
you are great!
You are a good human. Thanks for sharing your thoughts!
Thank you so much I really needed to hear this right now
Thanks for this very precious video. You know what? After I listened to you playing the flute I felt so happy and relaxed, that I fell asleep after 5 minutes and this morning I woke up with this great positive feeling. I usually can't sleep so well during the night, but your flute is a good medicine. I would love to see an entire video playing the flute :)
God bless u sir . Helping other .
thank you so much...i needed thiss
Thank u for this video
Have a happy day, blue eyes!
Thank you so much for this. A hello to you and virtual hugs..
Thank you man you made my day
lovely music thank you! Anxiety has been going down lately, glad I found your channel!
😍😍 awesome! Thank you for your words Scott!!
Thank You🙏👼
Hi i enjoyed the flute,it did find it calming.I agree anxiety is not our fault. l needed to be responsible in accepting it,and controlling my behavior.Pleased you posted a great video,which is so true and healing.
you are so special thank you so much for the videos youre making.
The flute is so peaceful
Great video.
thanks Scott ❤️ Means a lot.
I love you man I was having such a bad day and you made me it a little brighter. I love your positivity and really inspire me to keep my head up love you ❤️
Thank you for this. It's definitely been an uphill battle for a very long time. I overthink everything I destroy myself when I fail or have small hiccups. I've been trying to findout for years where it stems from and doing that is draining. I know it's not the best thing to do but I was never like this until the shit. So I go to work and workout everyday to try to exercise those demons but they never leave it seems they're gone and then wall and everything changes again. I lost my job recently due to my anxiety and depression. I love being social and hanging out but I'm always afraid cause that when I open up just to try to talk to people about what's up and then from there I overthink they're judging idk it's weird lol. Just a lot of things I have to figure out and I will and I'm finally accepting help from a professional again cause the battle has been going on for so long. Everyone has their pain and reasons they don't do things or do them and I know this. I just want to feel something again instead of nothing.
@katiehough547
Жыл бұрын
Mike , do you feel better ???
@MrBmxer41
Жыл бұрын
@Katie Hough Yes and no but better than where I was
Wow your good with the flute :) it made me very calm
@anotherhumanbeing9171
4 жыл бұрын
Yeah i liked it tooooo
First time i see you videos. They are so funny i really feel your positive vibe and makes me feel better. I lost my job and almost wife but i’m holding on strong to get me out of this situation.
That was so relaxing. I can't believe it was only a few seconds. What type of flute is that? Is it difficult to learn? Where did you purchase it? It looks just as relaxing to play. Thank you, Scott. 👍🌻
Your videos help me so much. Thank you a millon times 💜
You actually made me feel relaxed made me laugh and smile with this video!! Thank you very much this means a lot . I love your videos .
Thank you for your amazing work you're putting it out there you good and kind soul. You have no idea how many times you helped me during my inner storms and breakdowns, as also how many times your words helped me to stop crying. Thank you ❤Hopefully you're trully doing great, because sometimes I really get a feeling that you are still hidding deep sadness and sorrow behind these beautiful blue eyes and I trully hope that I'm wrong. I didn't want to say it, but over and over again, I'm seeing this in your eyes. If I'm wrong (and I hope I am), please forgive me. Man, I don't know you, but I really hope that you are always gonna stay on the positive side of life. Thank you once again for your content. Have a beautiful week and life and just keep going 🤗
thank you so much for this and all that you do 💗
Thank you so much for this video
Thanks pal
I needed to hear this today ❤️ thanks 🙏🏼
Not my fault , not my fault , not my fault . My responsibility but not my fault . Lost my job and crippling anxiety. Family and house will be next if i cannot think straight . Please pray 4 me if u can . I need all the help i can get atm. Why me 😢
Touching ❤️
LISTEN UP GUYS THE NUMBER ONE THING TO EASE THAT ANXIETY IS JUST TO ACCEPT IT AND NOT BE VICTIM THERES NO DRINK NO FOOD THAT WILL MAKE YOU FEEL BETTER ITS YOU AND YOURSELF AND WHO YOU HANG OUT WITH AND WHO YOUR SUPPORT SYSTEM IS THERES NOT MUCH FOR ANXIETY JUST STAY PUT STAY CALM IT PASSES ILL TELL YOU THAT FROM EXPERIENCE JUST STAY PUT STAY CALM AND BREATHE YOULL MAKE IT TO THE TOP
watched the whole thing. thank you
Good stuff brother! Thank you!!!
You are amazing ♥️♥️
Thank you for your messages, I’m at a loss on how to overcome my anxiety and panic
This was great thank you very much I'm happy being a subscriber to your channel, thank you for the meaningful content 💯
Love your videos, keep up the good work!!
Love u man .. seriously. ♥️
Great video, buddy. You're awesome!
I love your channel.. just amazing.. I have pretty bad anxiety and panic desorder and your channel help me a lot (and the meds 2)
Thanks bro
Loved that music. Wish there was more of it 😶
Awesome video and I did watch until the end 😉
❤
hey nice guitars style on the background , im learning to play piano myself , its so relaxing , its helping me :)
Unreal :)
Hey Scott , love. This van you make a dvd with rhat bteautfull calnibg misic? Xoxo from the Netherlands
Flute was beautiful
omg will🙋🏼♀️
Hi Scott, thank you so much for your time and effort to make all these videos! You are of course right, you don't choose your anxieties and nobody wants to have depression. But if you have them, then it is perhaps normal or human to try to find a solution or to blame yourself or others for your own condition. And maybe the constant pondering gives you a feeling of aliveness, because fear and depression can make you deaf inside. And now I'm already thinking again whether all this makes sense, what I just wrote. Oh, jeez... PS.: The flute and your flute playing are awesome. Is there actually an instrument that you can't play? ;O)
Hi🙋🏼♀️
Hi Scott I love you Can I please ask you a question? Can you please do a nother video on depression for me. Thanks Jess
0 dislikes. perfect
New sub for you...I like your insight.
You never answer 🥺
Society isn't ready to understand people like us, for them we're just "too sensitive" and we should get over it. That's just sad because you just know a week with this feeling inside and that person who said the bs above, will go nuts.
I get what you are saying, but it has gotten to the point with me that I have been diagnosed with Generalized anxiety disorder and Chronic depression. So, my line of thinking is it is too late to change that now so I might as well accept it at this point. When I start fighting against it. I only get worse, but if I stay the way I am I don't think that is helping either...I don't know what to do...
I have anxiety and i realize it's not my fault because I cannot stop thinking and the worse part is that people blames you
I love the sound this flute makes it’s so relaxing!! What’s it called I definitely would love to learn?
Hi 👋
Hello from the hospital. Was that a recorder?
Hello
How would you explain "anxiety" to someone who doesn't have it? I suffer from anxiety but my husband doesn't. We had an argument because I couldn't just let go of the fact that he got scammed by a stranger in town. My mind was desparate to understand why and how it happened to him as he is usually careful. But that annoyed him and called me crazy for being upset and asking why and how.
@Blessedup69
4 жыл бұрын
I don't believe when people tell me they don't experience anxiety
scot i cant find video about nihilism u post few months ago . it was podcast with some dude . u delete it?
I have major anxiety especially in this time but I only get through it with Jesus Christ he gives me the peace
Damn it. Talk "aboot" relating; I also have bright grey eye color, and that dark blonde hair color, I am in my 30's, use to wear dark t-shirt w/ v-neck, same looking facial hair, same looking hair-cut, used to have my guitar leaned against the wall, we both live on almost the latitude, my family owns a pan flute, we experience almost the same climate and I experience stress and anxiety. How tall are u? Do u drive a VW, too?
You can play me the flute anytime 😉
I can't sleep but maybe this helps haha
@WiWillemijn
4 жыл бұрын
(ok I feel like in narnia when mr tumnus tries to hypnotize edmund😆)
5’10”?