This is an exquisite recipe for garlic toast and negitoro. It's very easy to make! If you're looking for a snack that goes well with alcohol, have some leftover bread, or have some negitoro left in the fridge, this is the recipe for you. Also, here's how to make a gin and tonic that tastes as good as the ones you'd get at a bar, which you can make at home! Please give this a try.
Ingredients Serves 4-6
Baguette - appropriate amount
Negitoro - 100g
Garlic - 1 clove
Avocado - appropriate amount
Soy sauce - a little
Sugar - a little
Sesame oil - a little
Olive oil - 15g
Butter - 10g
Salt - appropriate amount
Pepper - appropriate amount
*Sorry for the rough amounts...
[Nutrition tips]
Negitoro has more fat than red tuna, but as mentioned in the video, it is a fat that contains DHA and EPA. These are fatty acids that cannot be synthesized in the body, so they must be taken externally. The recommended daily fat intake is about 50g, with 1 gram containing about 9 calories. Fat is one of the three major nutrients, so choosing good quality fats may be necessary for health management.
[Table of Contents]
00:00 - Opening
00:26 - Ingredients
00:41 - Condiments
01:07 - Preparation
03:26 - Start cooking
04:31 - Nutritional value of Negitoro
05:40 - Avocado version
06:41 - How to make a gin and tonic