Amy Cuddy Short TED Video - Empowering with Body Language - & supercharge with Havening Techniques®
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MPower™ yourself - with body language .... If you love Dr Cuddy's work don't miss out:
journals.sagepub.com/eprint/Cz... for fresh evidence that posture can be beneficial. Previously there were articles which could not replicate Dr Cuddy's work www.progressfocused.com/2016/0...
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I have continued to encourage audiences and groups being trained where MAX Conflict Management has mentioned this study just to have a go and there is certainly a huge amount of anecdotal evidence that many find these techniques beneficial, imagined or otherwise. I first uploaded this in Sep 2013 (today 27th April 2022 it has been viewed 201445 times) and have been using this type of practical simple intervention in our training alongside other great techniques ever since. Hope you find it interesting and useful. Thanks, Mark
Our bodies change our minds and our minds change our behaviour. Our behaviour changes our outcomes. Very interesting video on how we can make use of Dr Cuddy and others' research to develop our confidence and assertiveness.
This video is edited from the fabulous TED original version www.ted.com/talks/amy_cuddy_yo... Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Amy Cuddy's research on body language reveals that we can change other people's perceptions - and even our own body chemistry - simply by changing body positions
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This is without a doubt one of the most amazing Ted Talks I have seen. Exercise to combat depression among other things. Brilliant!
I love this speech
very insightful! thank you!
Mind and body are one and connected. It's amazing how our body posture changes our brain chemistry. Smiles from The English Sisters
@SusanAndersonMSS
9 жыл бұрын
The English Sisters - thanks for sharing #Amy Cuddy and her message. This is a wonderful concise video packed full of insights about power poses. I believe the information is spot on for what we can do for ourselves.
@TheEnglishSisters
9 жыл бұрын
Hi Susan Anderson MSS a pleasure, yes indeed and it really does work. We recommend the power poses to our clients to increase confidence and to decrease stress. Enjoy a fabulous day! Smiles from The English Sisters
I love you Amy.
thanx for the informayion
Very cool.
In a pre-registered direct replication, Garrison et al found that expansive (vs. contractive) body postures had either no effect or actually reduced psychological states associated with power. The fact the study was pre-registered, had a large n (over 300), used multiple measures of power (an ultimatum game, a gamble, and feelings of being powerful and in charge), and tested not only posing but adopting a direct eye gaze increases confidence that expansive poses have no or in fact negative effects on feelings of power.)
@Havening
3 жыл бұрын
Thanks for your comment David as you will see from later research, Dr Cuddy's work has now been replicated. Have you tried it on yourself? I have encouraged many to try and they feel benefit. No-one has said they feel less powerful. It looks like science has a part to play but if even if it were a placebo, if many benefit then try what works for you.
I love you Amy.