Amma's Health Secrets - She's 79 but still young || Suma
Ойын-сауық
As I keep saying, all my energy undoubtedly came from my mom. Today, I am giving you all a sneak peek into my mom's healthcare routine. She's 79 but still young and energetic. She takes care of what she eats and exercises daily without a miss. Let's go learn some secret tips from her.
Also, here are a few details about the WHEALTH team I mentioned in the video:
WHEALTH - Centre of Excellence in Diabetes & Weight Management (unit of BMS Fit Club)
Website: www.whealth.life
Mobile: +91 73821 22225
Team WHEALTH (We Help Everyone Achieve Long Term Health) is bringing Lifestyle Medicine to India, with a holistic approach that includes the best of the Doctors, Nutritionists, Trainers, & Chefs. Their goal is to help everyone get their Lifestyle back on track and live a more qualitative life. Contact them to know more.
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Concept: Suma Kanakala
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Пікірлер: 977
మీ అమ్మ గారి ఆరోగ్య రహస్యం ఇప్పుడు తెలిసింది. అది దాచకుండా అందరికీ పంచి నందుకు చాలా థాంక్స్. అన్నిటికీ మించి తన సెల్ఫ్ discipline క్రమశిక్షణ నాకు బాగా నచ్చాయి.. వీడియో చూడగానే నేను కూడా అవన్నీ చేయాలనే ఆవేశంతో లేచి నుంచున్నాను. కానీ. నా మోకాలి నెప్పి వచ్చి ఆగిపోయాను.నేను మీకే కాదు మీ అమ్మగారికి కూడా ఫిదా అయిపోయాను.. I am proud of her. ఈ వీడియో నాకు తెలిసిన అన్ని గ్రూప్ లకు forward చేస్తున్నాను. Thank you for sharing.
She is a self disciplined independent woman
దేవుని ఆశీస్సులు నిండుగా ఉన్న అమ్మగారు ధన్యురాలు❤️సుమ గారు👍 మీరు చాలా చాలా అదృష్టవంతులు👍
@punyavathikaja602
Жыл бұрын
3tvabir uchi
Wow incredible mother.. Great. We are waste infront of her. Suma garu is lucky to have her as mom
Genuine inspiration in terms of..... self help Self discipline Self dedication God bless her...
మీ ఇద్దరికీ పాదాభి వందనాలు తల్లి 🙏🙏🙏🙏🙏🙏🙏🙏🙏
This is so inspiring. I'm going to share it to my Mom. 😍🤩
Really your mother is so inspiring to all youngsters and middle aged people.
@Kolamcraftsandkitchen
2 жыл бұрын
kzread.info/dash/bejne/q4J52LWvgc_beco.html
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
@salammabujigam1107
2 жыл бұрын
@@Kolamcraftsandkitchen p
@Kolamcraftsandkitchen
2 жыл бұрын
@@salammabujigam1107 hii brother
@bandhakaviusha9798
2 жыл бұрын
@@Kolamcraftsandkitchen a
Wow hats off to amma garu, manasulo drudamaina sankalpam vuntey ila emaina sadhinchochu ani nirupincharu Thank you suma garu for sharing & caring 👌👌🙏
I admire her humility and aunty is a great inspiration. Loved the video
సుమక్క అమ్మ ప్రేమతో మీ ఫ్యామిలీ అందరికీ పెద్ద ఫ్యాన్ 👍
Ur mom proved that any ailment can be reversed and people should not get depressed about not getting back healthy. It's just that proper exercise and diet are important. Very inspirational Suma Garu 😊❤
Chaala happy ga vundi suma mam amma tho health gurinchi share cheyadam
As Suma said, eating on time is perfect...i totally agree...my mom follows a perfect diet plan.
Aunt is great enough. May god bless her always with good health.
The way you're taking care of ur mother is awesome Suma garu❤ Every parent shud have a wonderful loving daughter like u. Aunty and meeru both are lucky to have each other. May god bless you'll❤
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
@vijayanagalakshmi4849
2 жыл бұрын
Yes it's true
Great inspiration to young people "age is just a number "that is proved now
@vimalakornepati3128
2 жыл бұрын
kzread.info/dash/bejne/mp-busdunLisfqw.html
@vijayanagalakshmi4849
2 жыл бұрын
Yes it's correct
You are a very inspirational person aunty. We always feel that way when we see you in the community. I felt very happy after seeing this video.
So the secrete of your charming and good vigor is:as is the mother so is our Sumabeti! Kudos to her and mom!
I thought suma garu is real inspiration but no she is reel inspiration n her mother is real inspiration..... 😍
ఆ చేపల పులుసు జోక్ సూపర్ 😂, మీ అమ్మగారు కూడా superwoman ❤️🔥
@ismartsirisharaichur8485
2 жыл бұрын
kzread.info/dash/bejne/fKBl1reJhcXRoZs.html
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
Best episode very inspirational Nd fun namaste 🙏🏾 aunty b healthy always
this is THE BEST video suma.. Aunty is super.. plz make a clear video on how aunty worked for her knee problem.. so that it will be helpful to many other moms and dads who is suffering from knee degeneration problem
Super suma garu..... mee ammagariki🙏🏻🙏🏻🙏🏻, 1 mnt plank mee ammagaru cheyatam chusi maa pillalu shock ayyaru....super
Hats off Amma... Great inspiration Amma meeru
Mee amma garu amazing really 👏 kudos even at this age...health is wealth 🙌
your amma is a HUGE INSPIRATION AKKA, I WANT TO BE LIKE HER WHEN I GO TO THAT AGE, WOW. THE POWER OF INDIAN PRACTICES AND THE RIGHT DETERMINATION, STRONG WOMEN LIKE AMMA PROVE IT🙏
Hi suma..im a big fan if you ..whst a spontaneity ya..energy ..wonderful..im from Chennai ..Tamil girl ..Can understand Telugu ..and.. coming to your mom..fantastic inspirational... ..what a determination ..hats off
మనసుకి రిలాక్స్ కావాలంటే సుమగారు వీడియో upload చేసారా అని చూస్తాను నా ఫేస్ మీద నవ్వు ending వరకు అలానే ఉంటది thank you సుమగారు😊💕
Great mom and daughter ❤
I literally stop watching video after watching 3 min to like the video before.. 🙏🏻 should learn more from that generation
Ammababoi suma garu aunty aite super women🙏swing laga entha baga chesthunaro baaboi ..really avida ilaage epatki andariki inspiration ga undali maku ilage eneno nerpinchali ani korukuntunanu🙌🙏loads of blessings to her..bless u all
Really great. Hats off to the lovely young lady @ age of 78
@ismartsirisharaichur8485
2 жыл бұрын
Hi sister kzread.info/dash/bejne/fKBl1reJhcXRoZs.html
Really very inspiring to all ❤️ Amma 🙏🙏🙏
Ivvala thelisindi andariki Suma intha active ga Ela untadhi ani...really hats off to aunty...aameku unna dedication lo naaku 5 percent unna naa life baagupadthadi
Very inspiring video sumakka thank you for sharing ❤️
Suma అక్క మీరే wonder women అనుకున్నా but మీ mother next level wonder ❤️
@santoshsan796
2 жыл бұрын
Super woman 🙏👏👏
Superb mam as you sed health is wealth to all 👍now a days we running towards work with out maintaining time to gym n food for health n you're mother was so inspiring us that how to balance health with work really she's looking as iron Lady n as you sed you're energy will comes from her dedication that how she cares you from child age up to now over all your family was so inspiring us in all aspects that how to leave happy with lots of energy tank you so much for doing this video SUMA 🤩👏👏👌👌
Suma garu Naraya Tailam for knee pains oka sari video chesi chupinchandi it's very useful for many parents who are suffering from knee and joint pains
Super Suma garuuu... Me mother great.. inspiration to all women's 👍👍.. meru lucky...
GREAT GREATER GREATEST SUMA AKKA MOTHER HATS OFF TO YOUR STRENGTH AND DAILY ROUTINE
This content is so inspiring for us. SUMA GARU..... You are mummy dedication is incredible.
Suma Akka nice video . Amma rocking .. My self bharath from Bangalore started learning Telugu from your shows... Keep Rocking ma'am God bless your family ..
This video is featured in KZread India spotlight on women's day. Congratulations Suma
You should always be smiling like that,sister😊😘😍🥰You are the best anchor in this world😍😘🥰My favorite anchor is always you sister😊😘😍🥰
@swathichaparala
2 жыл бұрын
kzread.info/dron/ojXrZm5SSn5Cm5Pzf1CDLQ.html
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
Can learn so much from aunty. Thanks for sharing Suma.
Meeru nothing andi suma garu Amma video chusaka enni rojullu suma akka ki what aa energy anukunanu , Amma meeru great
YOGA AND INDIAN HINDU PRACTICES, LITERALLY LEGENDARY, EVER GRATEFUL ALWAYS.🙏
Wow amma what aa energy .... Super inspiration amma ...
Awesome…very very inspiring..All love to amma 💖
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
Suma garu maku chala inspired vedio pettaru.. Mee amma gariki🙏🙏🙏
Age is for body, not for heart and soul, working women avvanivandi leda house wife's avanivandi adavallaki manakantu health kosam kodhiga time thisukovali, 40cross ainatharuvatha,once in a year complete health checkup cheinchukovali, alage mana manasu santhoshamga undataniki oka manchi vyapakam undali, like music vinadam or padatam, yoga, etc etc, hope u all do this, tq suma garu, ur mother really inspiration to everyone, I cant believe she is 79,tq 🙏
Hi Suma really you both are great Mother and Daughter, v use to stay nearby your house in your childhood, while learning dance, my sister also learned in same class, so all love ❤you so much, God bless you 👍
Can't skip the video for 1sec. Full fun 😀😀😀😀 love you maam
Your mother is motivational person and you too Sumakka
OMG ur really great amma... Naku 30+ kuda ralaydu neanu ami chaya laykapotunnna... Now I inspired dis video ❤️❤️❤️😘😘😘 love you nd TQ so much 💞
Loves this episode, became your subscriber also now. I have been sewing all your programs but this inspired me to subscribe
@swathisrikanth2763
2 жыл бұрын
💐 and good company 💐
Mee amma garu ,very work dedicated person,we appreciate your mother’s 👏👏👏🥰
@bitchesyoucantmanage9749
2 жыл бұрын
Amma be doughter Ku nerpu first
@bitchesyoucantmanage9749
2 жыл бұрын
Me son Ku Kuda nerpu oalu apu
Great aunty garu maa mummy ki kachithanga chupinchali ee video knee pains antundhii urikey she'll get inspiration from here
Excellent వీడియో suma garu 🙏😍👌👌 Tq
Super super super women,and inspiring video , thank you suma garu
Hi Good to see this video and see Amma this way. Can you plz share the details how Amma taken care of her Knee pain(Narayana Thailyam) and process.
Hatsoff to aunty for her dedication
Wow so nice to see this video. Amma garu meeku hats off. Iam inspired by u. U r inspirational to this generation
Suma gaaru really yu are such a positive soul....entha stress and depression unna me okka video or program chusthe chalu full relax aipotham......we are blessed to have yu in our generation 🙏🙏🙏
@swathichaparala
2 жыл бұрын
kzread.info/dron/ojXrZm5SSn5Cm5Pzf1CDLQ.html
Hi Suma garu, my mom has also knee pains.. could you please provide Narayana thailam link which is used by ur mom..
Intha manchi video eppudu choodale. Great, hatsoff
Wow. Really great. This inspired me a ton😇❣
సూపర్ అక్క అమ్మాయి అయితే చాలా చాలా ఇన్స్పెక్షన్ గ్రేట్ ఫెంటాస్టిక్ గుడ్ ఎనర్జీ 👍👌👌❤❤❤❤💛💕
Vammooo hats off to u maaa really I'm impressed I'm going to start
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
Hats off to you aunty, thank you for doing this wonderful video, really inspiring suma
Ammo Suma...mummy is very inspirational..No pain no gain Suma.
Really aunty is great she is inspiration to every one 😍
Awesome! No words! An inspiration for young and old alike. 🙏🏽👍🏽
@Kolamcraftsandkitchen
2 жыл бұрын
kzread.info/dash/bejne/q4J52LWvgc_beco.html
Superb…sharing this with my mom
Amazing to see sums mother work out video I wish she stay more healthy all her life infact all the senior citizens by not staying alone they should engage themselves in some other activities and make themselves to lead a happy life...😁😁😁😁
Suma superrr mee amma chala chala active 😍🤩really great mee ammagaru...mee iddaru ilage happy gaa undalani kirukuntunnanu👍🙌😍
Anni responsibilities ayipoyayi aunty ki no tension no worry .dabbulu vunte evaraina mana intiki vastharu ,edaina cheyochu
@Bujji0423
2 жыл бұрын
Very true..but we still need to appreciate her diligence in taking of herself..how many rich older people are taking of themselves?
Beautiful message ❤
Uday Lakshmi has healing touch, so people can get in touch with her team without any apprehensions.
@akhilaaddula8225
2 жыл бұрын
Do u know w health team contact number
Amma u r really inspiration to us😍👌shame of me by procrastinating to do exercise, i boost up myself by watching ds vedio, wonderful vedio with inspirational and useful information 👏👏😍❤👌
@Indianspices369
2 жыл бұрын
kzread.info/dash/bejne/o5OBsqSiY9DIirQ.html
@ahuman9112
2 жыл бұрын
Hi suma Garu super andi me mother meru andariki inspiration me vedio
@trendingvideos7434
2 жыл бұрын
kzread.info/dash/bejne/YoyGu8GDZ6m6dZs.html USA Telugu vlog
Akko me amma garu super akka 79 years lo kuda ala undadam chala great🙏🙏
True inspiration....keep going mam 😊
Super SUMA 👌👌👌it's very inspirational video for every viewer 😍😍
1 minute plank hold chesara.... 😮😮 Really great.
Amma is really inspiring suma akka. This video motivates many women to stay healthy and fit, even in elderly age and also to learn to live strong even if single. Thank you suma akka for motivating all of us with your videos. Your energy is like splash of fresh water.
@trendingvideos7434
2 жыл бұрын
kzread.info/dash/bejne/YoyGu8GDZ6m6dZs.html. Usa Telugu vlogs
Tnq for the very natural inspirational video suma garu 😍
Suma అక్కకే,అక్క .అమ్మగారు.💚💚💚💚🧡💛
3:08 madam meeru aaa ! Sudden ga chusi suma akka anukunna !! 😊😊😊😊😊😊😊😊😊😊😊😊😊
Suma garu Narayana thilam gurinchi oka video cheyandi plz, adi yekkada dorukuthundi, yela vadali plz aa video lo cheppandi plz, maa amma kosam plz
Suma garu innallanunchi meeru adavallandhariki inspiration anukunnanu kani me amma garu inkaa inspiration andi great andi👍god bless u nd ur family
Super Suma asale nuvvu ante chala ist naaku okkati kuda miss avvanu ni programmes. Idi chusaaka inka ekkuva istam vachhindi mitho paatu Amma mida kuudA. I love you Suma nenu niku chinnammani 63 years old
Whealth team representer chala cute 😍 ga unaru 😁
@harithasarangam4805
2 жыл бұрын
kzread.info/dash/bejne/YmiIq7SYorLgotY.html
Hi Suma garu, my mom also has severe knee pain and is not ready for knee replacement surgery like your mom. So if you can share the link to the oil that aunty suggested, it would be very helpful.
@sirisriramm7511
2 жыл бұрын
Thailam
@thejasworld4693
2 жыл бұрын
@@sirisriramm7511 thank you but which Thailam?
@lakshmiakundi9099
2 жыл бұрын
That is narayana tailam available in Ayurveda shop
Inspiring video, & good tips for health, dharmendri
Hit a like and wish this lady a long, healthy and happy life !!!! 😊😊😊😊😊😊😊😊😊😊😊
Suma garu mee mummy tho meeru chesina comedy 👍😂
Really aunty inspirational to all🙏🙏🥰🥰
@Kolamcraftsandkitchen
2 жыл бұрын
kzread.info/dash/bejne/q4J52LWvgc_beco.html
True inspiration to most of the ppl, especially to me
Suma గారు మీ అమ్మ great your lucky