Well I will 100% buy your supps because of this honesty. You have always been very real and very informative with your audience. I thank you greatly for that

I hope the industry changes too, Layne. You’re doing your part and people like me appreciate it

This is exactly what I was looking for. I was in the middle of a podcast where the guest was promoting his essential amino acids line like it was the magic powder to make all my dreams come true, and I was thisclose to throwing my money at them. But then I thought, wait, what does Layne have to show us about this? In a world full of clickbait, thanks for always sticking with the facts, and making it easy for us non-science folks to understand!

It's tough when people can't handle the honesty about supplementation and would rather hear a fairytale about how it works. Your honesty is highly appreciated Layne

Really respect your work and honesty mate

I really appreciate the information and the integrity you withhold

This guy has content I’ve not seen anywhere else and is worth listening to. Thanks Layne.

Excellent video Layne! I respect your candor and integrity! The world needs more of that across the board.

Making me laugh out load is a gift you have when real scientific serious debates are happening and is a one of the reasons why I’m addicted to your content. The Anti Bullshit theme (that is now carved into my own narrative) is such a compelling agent for engagement and retention. It’s hard sometimes to hear your opinions and truths of those that I am interested in and have admiration for (Stoppani being one) but real grateful that you shine the light on authenticity and validity no matter who’s risen up to the challenge. Thank you for continuing the lift up as we’re locked down 👊

Although my PhD(c) is oxygen uptake kinetics, I frequently look at nutrition research and I will say that your statements are 100% spot on!

Thank god you are putting the truth out otherwise I would be getting ripped off left and right buying into junk information or I would be paralyzed, not doing anything because I don’t know who to trust. So thank you.

Love this guys integrity!! Absolute breadth of fresh air to finally someone who I can rely on to tell the truth !! And call out “Dr”s who promote vested interests. I’m so glad I found Layne !! Thank you !!

The industry doesnt deserve u bro. Keep up the good work!

Thank you for the up to date info.

Aww don’t be hard on yourself mate! A good scientist always contributes to a knowledge base to further the scientific findings for the future! I commend you for this! ❤️

You're an honorable man Layne. May God bless you & your business.

Always informative these episodes are..

Love your videos and knowledge

The editing on these keeps getting better and better haha

Greg Doucette new video sent me to this channel. First video I watched is animo, I like, I subscribed. Very informative.

This why I like science-based information coupled with responsible scientists. Helps a lot. Thanks.

My top 3 guys I follow: Mike Israetel, Eric Helms, and Layne Norton….keep up the good work brotha!

Looking forward to buying Biolayne supplements!

@bestpranksters8424

4 жыл бұрын

Do you know where I can find his supplements?

That dramatic music and sunset bahahaha

Layne is the best!

Thank you for your videos I actually feel like I am getting real knowledge and not bull!!!

LOL, that sad music near the end!

That last tidbit about the how you can add leucine to lower quality protein sources and creating the same muscle protein synthetic response, what about that study that recently compared blood levels of amino acids in whey vs a plant protein that was equated for amino acids and had a pdcass score of 1? I thought that all things equated, some animal proteins still prevail? Thanks

Hi Layne. During this Corona crisis can you elaborate on minimum training frequency for maintenance (natural lifters)?

Lane is the man!!!!👌👍👏💪😎

I'm here cause dr greg told me to...great videos

@biolayne, I'm curious what your opinion is of MAP (master amino acid pattern)? The dosage for 10g only has a leucine content of 1.964g and yet the studies showing the effectiveness seem to be sound but are from 1998. Do they still hold up and are EAA's the way to go? Perhaps you can do a video post on this topic?

I miss Carbon. Glad to hear about the new supps!

Wow honesty I love that we used to buy the crap out of scivation Bcaas just because you were promoting them

@biolayne1

4 жыл бұрын

I still think bcaa have some limited utility. That said, there is 10x the data out now about them that we had 10 years ago... I’m not allowed to change my mind based on data? Because that’s part of being a scientist dude

Thank you 💯🙏❤️👌🏼

Hey man. Good data. But I think that most people would confuse the studies, the one you mention and the one that indicates that until you get protein, you remain catabolic after a heavy workout. That is obviously different from triggering anabolic functions after a workout via bcaa and protein. Does that make sense? This isnt about anabolic so much slowing the catabolic. The overall metabolic ratio is hopefully in the direction of gains.

what about cycling types of protein supplement like whey and egg or even pea? does the body respond better to each when they are cycled? any benefit to this?

Mr Stoppani is probably the biggest crook right after “Dr” Oz...

@chrishernandez3473

2 жыл бұрын

He's #3, V-Shred has the second slot locked up.

@Morpheah

2 жыл бұрын

@@chrishernandez3473 I thought we had established that Vince is only the face, no?

@chefe2152

2 жыл бұрын

You forgot Dr.Berg ,and Thomas de Lauer 🤣

is there an email list we can be on to be alerted to when your supplements are available?

did you say that Jim Stoppani doesn't publish? he might not publish anymore but he's published quite a bit!

Layne, As a frugal consumer. The biggest selling point is always going to be price, and then taste. A brand that I purchase and promote on the regular is MyProtein because they've successfully hit on all of these. I respect you and Holly with the utmost sincerity and appreciate your content. I would love nothing more for your products to taste better and be priced to compete. Please take these points into consideration when building your next line. I personally feel that Marc Lobliner has some of the best tasting whey supplements BUT as a frugal consumer, I don't regularly keep his products stocked in my home. Just my 2 cents.

There was a V shredz ad on your video lol

What about whey protein when mixed with oatmeal make with milk? does this blunt the leucince response?

I'm doing high protein OMAD protocol like: 6 whole eggs(boiled or fried) + 3 cans of sardines + veggies. I lift 5 days a week xwith dumbbells (interval protocol for up to 60 minutes per session). I also do 1 hr/day walking (approximately 7 miles per occasion). Otherwise I'm rather sedentary (IT guy) at 5'7" 130 lbs. My goal is to build some lean tissue. Shall I take L-Leucin or spend my money otherwise? Thanks in advance.

😭 It’s okay Layne, we love you!

Isn't there research that shows BCAAs are helpful for post menopausal women? I thought I read that somewhere from Stacy Sims (I think)....

❤Out of left field here but. 25g EAA from Amino9 or Myoseq vs 50g from Whey, which would you think is superior Layne?

This is an amazing video. Thanks :) 🙏. If I already have a tub of BCAA lying around, what is the most effective way to use it for recovery? (I already use whey before and after workout. But could swap for BCAA if it's marginally more optimal).

@terrydevaney8601

4 жыл бұрын

Amino Acid is better than just bcaa

@Cam-sl8ve

2 жыл бұрын

@@terrydevaney8601 Can you elaborate? All proteins contain amino acid, and BCAAs are a subset of amino acids

If someone was intolerant to milk products, whey protein included would a bcaa supplement be best periworkout?

I know bcaa and eaas supplements work fast due to free form, and protein powder and protein food have all bcaas and more, but brakes down slower...But does one actually really need to spend their money on bcaa containers, is it absolutely necessary, if I already eat a lot of eggs, milk, meat and protein shakes?

but BCAA's are still a good supp to use while training to decrease/mitigate muscle breakdown for if your training 1:30 and more right?

@tomerwolberg37

4 жыл бұрын

But if you eat protein you're already getting BCAA's from the protein so you don't need supplements for that.

O, this one had the old intro which I miss so much :D

Just looked at your website. Can't see any supplements.

did you just say that Jim Stoppani doesn't publish? he was a research scientist at Yale and was publishing until 2013 when he started his supplement company!

humapro is an amino based protein......love it,, even though it has maltodextrin..... make some EAA...

I gain 6 lbs within two weeks of taking BCAAs. I took it my first time saw the increase. Then I took a year off and it happened again when I took it. I then took 6 years off and saw the gain again. I wonder if it has to do with me being a celiac because after all these years I still can’t figure it out.

Mark Bell's Power Project Norton vs. Stoppani LET'S GOOOOOO

@biolayne1

4 жыл бұрын

Don’t think I’ll be going on marks podcast again

@mikeyush79

4 жыл бұрын

@@biolayne1 So be it, you spoke your mind & said what you believed was right. That's more important.

Question. So whats the threshold?

can ur supplements be bought in europe??

I take BCAAs intra workout because it dramatically reduces my DOMS. Are you saying I would have the same result just having protein powder (with the possibility of GI discomfort)? Also BCAAs are quite inexpensive so it doesn’t bother me to purchase them if it means I can be more effective (because I have less soreness).

@Proatcod10

Жыл бұрын

You shouldn’t be getting sore really at all . Adjust your training

what if you spike lucine with trem?

What about bcaas vs eaas

Hey Layne, a quick question. Since I have free time from being in quarantine, would you recommend me to read fat loss forever first or reverse dieting first?😁

@matthewgreaver7925

4 жыл бұрын

If you follow laynes content, you will know that if you have to ask that question the answer is fat loss forever

@LukaUkic

4 жыл бұрын

@@matthewgreaver7925 i thought that too :D tnx

@biolayne1

4 жыл бұрын

Luka Ukic fat loss forever

@biolayne1

4 жыл бұрын

Luka Ukic and thank you for your interest ❤️

@MrTribalflip

4 жыл бұрын

Fat loss bro

Please explain more about the benefits of the BCAAs. More content like this. Dr Greg Doucette send me here!

@ucchi9829

4 жыл бұрын

You don’t have to chew

@crikeymos22

2 жыл бұрын

Amino acids without calories.

New study on eea?

EAAs definitely sounds like a good option for vegetarians and vegans. Sometimes you don't want to cook rice and beans, you just want beans.

what is the sad music called

I was thinking of buying amino acids but I’m like hold up, what does Layne have to say about it 😅

I was drinking BCAA's for years and often wondered if there was real benefit. I quit drinking it because it had a couple dyes and sweaters in it that I didn't want to consume anymore. Guess what there is no difference in my physique. Still working out the same and eating well. Wish I had all that money back :)

@salvadorquirarte4133

2 жыл бұрын

Tasty though

@salvadorquirarte4133

2 жыл бұрын

I just drink it for taste and if I want something tasty with very little calories to put me in a better mood

is he response to this?

So what if you combine whey and leucine? I realize whey has a good amount of leucine, but is there potential for an even greater spike when we add more?

@coolvids841

4 жыл бұрын

SMViking I think what he’s saying is that there is diminishing returns. Like he says, once you hit a certain baseline, there isn’t much evidence to suggest that more is better. It might just be that you need a certain amount of leucine and that once you get it you’re good to go.

@philipm33

4 жыл бұрын

SMViking I’m pretty sure the answer is no based off what he says at 5:55

@thesmviking

4 жыл бұрын

@@philipm33 Don't know how I missed that 😅 Thanks. Good to know that you'll max-out MPS by just drinking some whey around workouts.

@lindseyfrazier3298

4 жыл бұрын

good question!

@Cam-sl8ve

2 жыл бұрын

I suppose if you are adding leucine, you can be certain you're maximizing MPS

Greg and Vince should do the fusion dance to form Negasonic Megatard

I appreciate the video. I have been following Jim for a long time using all the supps no wonder why I havnt seen the results lol to much bullshit...wen r u going to debate Jim Wilkes on joe rogan!?

Awwwww the sad music though

I love Gwen Steffani

I like you man. You’re crazy, but I like you.

Why not take.. Aminos Acid

I do OMAD daily around noon and workout around 5pm. Will i still build muscle consuming all my protein from animal products 5 hours before workout? This schedule works best for my lifestyle.

@coolvids841

4 жыл бұрын

I’m not Layne and I’m not a doctor nor a scientist. I’m in school but not at that level yet, just to clarify. But just from a practical stand point, I’d say maybe move some of the protein and nutrients to a pre or post workout meal just to be safe. For instance, remove 200ish calories from the meal at noon and have a protein powder or chocolate milk around your workout. I go with chocolate milk because it’s a fairly good blend of whey and casein, and can help with satiety given the slower digestion rate of casein. That’s just me, would be interested to hear what Layne has to say.

@Cam-sl8ve

2 жыл бұрын

If you're doing OMAD that means consuming all your protein needs within 1 meal... do you think that's reasonable? If you're 70kg that's something like 154g of protein. Maybe reconsider OMAD and in some additional eating windows before your workout.

Fuckin round back deadlift in intro

Nailed jim to a T seems like a nice guy but like you say, will spout B.S. if it will sell his supps.

Considering the amount of people that watch fitness videos on youtube and follow IG fitness people, it's really sad to see Layne have only a few subscribers by comparison.

who is nr 1?

Brad is number 2.....who is number 1 then?

@ihadabasedusername354

Жыл бұрын

he called some guy from mcmaster university the number 1. cant remember tho

@ihadabasedusername354

Жыл бұрын

probably stuart phillips

If Brad Schoenfeld is ranked number 2 who's ranked number 1? @biolayne

Damn? This guy is 100% honest. Unfortunately people would rather hear a fairy tale than the truth.

🥰🥰

This series is coool, miss the fuckery but I get it youtube is a little b

If Brad is #2, who is #1?

@Serenewave777

4 жыл бұрын

Dr. Stuart Phillips

You should watch some of the outrageous claims Jim makes on his programs and what they will do for you 😂

People are over saturated with info. Tired of all the fit app’s and zealots. Expos aren’t even exciting anymore. Stay true to yourself. change is coming.......

@FARecordsJF

4 жыл бұрын

Agreed with everything you said until you went religion/conspiracy nutjob on us with the "stay true to yourself" line. What does that even mean

@rosamoreno4794

4 жыл бұрын

FARecords telling Layne to stay true himself means just be you, be him. Religion/ conspiracy !?!?!? Ok, weird! Change is coming because people are more AWARE. There is clarity. Good gosh was that really hard to understand 😳

I’m pretty sure there is practically no difference between whole plant protein powders like pea or soy and whole whey or casein when comparing to leucine on its own.

@lindseyfrazier3298

4 жыл бұрын

you have to blend plant-based protein in order to derive a complete plant protein. none of them in stand-alone form are complete proteins. so you'd have to blend pea and brown rice protein, for example, to get a whole protein and appropriate BCAA (or EAA) profile. but assuming you have the correct blend, then i don't believe there would be a need for extra leucine.

@ucchi9829

4 жыл бұрын

Lindsey Frazier no. That’s not the case.

And we are about to see, if Layne will also have to go to the beach in a depressed state, after we found out, that fructose is actually metabolically harmful compared to glucose, even when calories are equated :-P

Can't stand Jim. Load of BS and he is all about 100% money. Can't wait for your line to be released

People need to wake TF up about supplements. As I tell my clients, most are 1-5%, at best, of the puzzle. Whey, creatine, certain vitamins and a few others may account for more. But ultimately, they're SUPPLEMENTS, not shortcuts. Layne, you'll be well aware that it's not your fault your support company didn't last; it's the dumbness of the general population. And by dumbness, I mean a mixture of laziness, ignorance and naivety. If I opened a supplement company, I'm sure it would fail too when I say "they are aren't going to do shit if you're eating too many calories, and training like a girl scout". Because that's what I would say, because that's the fucking truth. Yet STILL, lazy morons the world over scour the internet, buying into marketing like "get ripped", "shred max 3000" and other utter bullshit. I love this series you do, because there are SO many moronic influencers out there who are robbing people blind. But if there was a defence, which there's not, but if there was lol, it would be that they're evidently smarter than their followers (which is embarrassing) and simply taking advantage of that fact. The fault ultimately falls with the consumer. The knowledge and facts are out there, in great videos like this, and in my fucking IG story, but no one can be fucked to investigate themselves. They'd rather be bullshitted. They'd rather believe in 'hype', even if they KNOW it's hype, because it's easier. And they can blame someone when it doesn't work. This is the definition of stupidity. I would say 'rant over', but it's not lol. I will continue to be as real as possible, as you have been here. Our views are valued more than those of Paige Whatever and her 'Lean Creatine', by our clients. But hopefully they will be valued more widely, when the human race evolves and average intelligence significantly increases. I won't hold my breath. That will be thousands of years lol. Keep it up mate, love your channel.

I had 6 ads pop up in this video. That’s enough to lose interest in the content.

I swear I weight every single gram of food that I ate when I was preparing for a competition. I used protein powder two times a day and ofc some protein source from food for dinner and midday. I saw NO GAINS! As soon as I switched coaches which banned me from using powders as a source of protein and used food in stead, I saw gains like crazy. I am really upset because all these influencers are advertising protein powder as if it has the same nutrients as protein from food. Probably all fake and probably doesn't have all the essential amino acids. There is anyway no consumer laws in the US that doesn't require these companies to say it has all essential amino acids.

Adding a gram of Leucine to a meal could still allow for reduced protein sources overall?