On 2+ months now. Benefits are real. For me it’s been particularly noticeable on energy levels and skin. I don’t think my skin can get any better and then it does! I have so much energy I have to workout twice a day! Today someone told me “I don’t know what you’ve been doing but you look amazing” oh and the blank stares are so funny. I just walk in into any place and people creepily stare. All I can do is smile back However it is important to also note that I do many other things along with SR. Including working out (like I said sometimes twice a day), almost daily yoga, meditation (2hours per day and I’ve done that for many years), fasting or intermittent fasting, breathwork, sauna/steam/cold plunges, cold showers, and a few other things. Essentially anytime I’m not working on my real job I’m working on myself. I think SR, however, leveraged all those things 100x, and the benefits are now more noticeable.

@freedomfreedom6544

9 ай бұрын

Into 2nd month here and I can concur on everything.

I have been on semen retention sence from June 16,2011 to Aug 7, 2023, and counting the journey continues

Was retaining for a whole year and I relapsed but donta said it only gets 2 weeks to go back where I was 🙌🏼

Day 20 of SR day 7 of quitting weed

Officially now 1 year on nofap. Started last year august.

YOU GUYS ARE RAELLY CHANGING THE GAME FOR US GUYS, I WAS TEMPTED TO WAS PORN JUST A BIT THEN THIS VIDEO SHOWED UP. THANKS A LOT. ALMOST 90DAYS FOR ME NOW.

41 days on SR!

@udayashankar6418

10 ай бұрын

Sahrukh

@cams5483

9 ай бұрын

Wow GG ! , my best streak was 24 days. I don’t care I will do it, it’s a lifestyle nothing else 🔥🔥🔥

@kriss5081

15 күн бұрын

How many days now?

i have been reading that ideally this practice will lead to a maximum resolution when the last day coincide with the full moon in the zodiacal sign of your sun sign...

I’m on day 16 wish me luck gents.

Day one started

Day 74. Benefits are real.

Day 22 here guys🎉

58 Days in Nofap. today..

Is edging and blocking it when you're about to release counts as SR/NF?

Day 42..i can make it to 90 help me god.❤

Day 17 completed 💪💪🗿

21 days in, have noticed no differences at all, though I wish I would.

@0wnter1d1ck

2 ай бұрын

Try to quit also other coping activities that give you instant gratification like social media or youtube. They basically overstimulate and damage the chemical reward system of the brain the same way as porn

Day 39. Hang in there Guys

The height increase is real! from my own experience, I had grown at least 6 cm during My 5months streak (I was 14 at that time) I started releasing a twice a day when i just turned 13. and this continued for 1.5 year I didn't really notice any increase in height when i 13. I was just stucked one height. I used to be shorter than my age girls. however after doing Nofap i noticed I've grown a lot in just 5 months. Also i didn't even do any exercise or eat highly nutritious food, i just naturally grown taller.

@Messiah_123

8 ай бұрын

It's because of the increase in testosterone.

@Emmke

8 ай бұрын

It's because you're young and at your puberty (growth) time sooo you know, not all based on nofap

@Messiah_123

8 ай бұрын

@@Emmke You can't deny the fact that Semen is the base of human life

@Emmke

8 ай бұрын

@@Messiah_123 yes i can't

@user-bz1jn7pk6w

8 ай бұрын

@@Emmke Maybe but as far as i can see its because of nofap I didnt grow that much, never experienced this much growth before nofap

Alright Day 1 is here

Day 1. I hope it's as easy as everyone says it is.

@JoburgPoefpyp

7 ай бұрын

Day 6, not a single urge yet.

@sebahulaga6832

5 ай бұрын

how are you doing?

Day 18 💪

❤

Started from today 4pm

What about kegel exercises will that help for better control

@Messiah_123

Ай бұрын

Definitely 💯

Day 50

Exactly one month today. I was soooo tempted this morning. Went out with a girl last night and got all worked up thinking about her. I started playing around down there for just a little bit but then I stopped. I know this is pretty much edging and I hope I didn’t ruin anything. Thsts as close as I’ve ever gotten in the last 30 days. The rule I’m trying to make for myself is no PM and if there is O then it has to be actual sex. I hope I can tolerate this. I really want to hang in there. So far the benefits have been mixed. My skin is amazing and there’s a certain something about my mood, with definitely more eye contact. But I hit the flatline real fast and seem slow to come out of it. This has been a massive addiction for me all my life so it makes sense for my brain to go through a lot before healing. I just hope my horny fantasies aren’t ruining everything 😂

@Messiah_123

9 ай бұрын

Nofap revolves around mastering the art of resisting temptation. Keep going bro💪

Day 13 🤟🏻

40 days of SR

D.. 46

Day 17

I also highly agree with the focus and concentration part. This one is more than real! I've experienced it. edit: and maybe it was just a 10% of this part. I didnt go on a long streak tho but still noticed extreme focus and concentration.

Starting right now

@couga8888

9 ай бұрын

I'll start tomorrow

@pushpakreddy7098

9 ай бұрын

@@couga8888 okay u can start tomorrow 👍🏽

@Messiah_123

9 ай бұрын

Relapsing is the part of recovery. Keep going.

Day 1 starts today for me

@Messiah_123

7 ай бұрын

Never give up

@reyse123

6 ай бұрын

How are you doing?

@lone_sigma

6 ай бұрын

@@reyse123 I’m on day 12

@sebahulaga6832

5 ай бұрын

so you fapped in between xD

@lone_sigma

5 ай бұрын

@@sebahulaga6832 day 13 I relapsed, I’ve noticed the urges kick in day 12. Still not giving up. I want to document my journey at least 30 days to review my experience on sr

💙❤️🇵🇭

Im at 20 days and I felt stronger urges now than 7-14 days also more headache but I guess it is a flatline also i experience wet dreams

@senseiyamatekudasai9378

20 күн бұрын

i lost at day 16 i am again at day 2

@champ7846

19 күн бұрын

@@senseiyamatekudasai9378 I would say try a notebook and a pen and write down your feelings during your strong urges or meditate/push ups to get the urges gone (it work for me)

@h.u.l.k.7072

17 күн бұрын

@champ7846: of course you experienced wet dreams. Semen is meant to be released not to be kept. The voluntarily unreleased semen is released through wet dreams.

7 days let’s go

@Messiah_123

Ай бұрын

Stay strong bro, long way to go🤝❤️

@bigmacsauce3752

Ай бұрын

Todays my 7th day also 💪🏼

Body Gain????

Day 1789, you may experience your nutsack is dragging along the floor, this is normal, learn to tip toe instead of walking properly

@HunTer35829

19 күн бұрын

😂

How many times does this day “You May”? lol

@Messiah_123

19 күн бұрын

It varies from individual to individual, some experience all benefits and some experience few. It depends on how much a person was indulged in PMO in his past.

Some people says it's fake, please tell me it's good for teenagers?

@Messiah_123

18 күн бұрын

While some say it's fake, I believe it is not. The most effective approach is to experience it yourself! Go for at least 7-30 days to experience the real benefits. 💪💪💪

@AkshaySNair-tf8sn

18 күн бұрын

@@Messiah_123 it's better for studies?

@Messiah_123

18 күн бұрын

@@AkshaySNair-tf8sn Yeah, it definitely enhances studying. Abstaining from ejaculation for 10-20 days improves cognitive function, and brain fog fades away. This is because semen retention helps conserve vital nutrients and energy that are otherwise lost through ejaculation, leading to improved mental clarity and focus.

@AkshaySNair-tf8sn

18 күн бұрын

@@Messiah_123 thanks, you deserve more subscribers

@h.u.l.k.7072

17 күн бұрын

@AkshaySNair-tf8sn: what he said is pure crap, there's zero scientific evidence of what he said. As a teenager you should have 1 to 2 ejaculations per week, in order to keep the brain healthty.

1 hour

@GLRYB2GD

26 күн бұрын

Lol

Semen retention is bull Sss

@champ7846

19 күн бұрын

getting out from the addiction is the most important part but when you know how to moderate I guess there is no issue with it

@h.u.l.k.7072

17 күн бұрын

Addiction is bad, regardless of the habit, but a normal sex life isn't bad at all. A man should have sex 4-5 times per week.