Bohot achi or helpful vedio hai Amber Allah tala ap ko or ap ki beti ko bohot Khushiya dain or Allah tala ap ki har jaiz duaon ko qubool karray ameen Suma ameen In Sha Allah Lots of love and respect ❤

I really appreciate you lovely Mom ..so responsible and ensure that viewers will understand each and every thing . THANKS alot Aleezay for detailed guidance So original and real people. Love u allll ❤❤❤❤❤

Zbrdst keep it up you both very informative video

علیزی اپ بھی بہت پیاری ہیں اپنی امی کی طرح۔❤

Very informative ❤

Well done Alizeh that’s amazing and it was enjoyable to see how Amber just helped her 👏👏

Breakfast me poridge me banana dal kr kha skte hen? Is se weight gain to nhi hoga? Plzzz bta do😢

Ma sha Allah detaild video thank you x

Very thankful mama and daughter ❤

Nice vedio Thanx for sharing बहोत ही मेहेनत की हे Aalije ne lots of love to Alije🎉❤

Good job Alizeh nicely done ❤

Zindabad🎉🎉 35 kg weight kam krna bohut bari baat hai

Please tell me which multi vitamin you used during diet tell me

Love the video

Or yeh kitny din mein results dena shuru krygi fasting wali diet??

Very good job God bless you have a good life every time❤❤❤❤❤

Amber g ap Meri motivational supporter ha❤❤❤

Always fun to watch anum and alizeh in ur videos 😊

MashaAllah Alizeh is soOoo pretty 🥰lots of duas & love from 🇬🇧🌷

@javerianasir9817

Ай бұрын

Salam sister... I'm online quran teacher.. Do you want to read quran lesson??

Very informative video good job

Amber is very good host ❤❤❤❤love you both n anum too🎉

Good job nice information

Intermittent fasting is best❤ but for more benefits,add varieties of fasting like 12:12 , 16:8, 18:6, 20:4, 22:2, 23:1 and then 38 to 42 hours.

MashaAllah ❤️❤️ my heroin lol May Allah bless you more Aameen

Ap ki mama ham sb k Liye inspiration Hain . Ap b UN ki tra he hun gi

Amber g ap k make up ki Mai buhtttt bari fan hun. JB b makeup krti Hain to pls video bna kia kre. Aj b ap buhtt achi lg rhi hain

Ma sha Allah very nice girl always keep smiling

Can you plz tell us about alizeys current weight plz

the best thing about Alizey us that she is real

@rajput4174

Ай бұрын

She is because her mother is real also ....she is love ...maria b imran khan and amber these 3 in pakistan ❤

Awesome video yrrr God bless you ❤❤❤❤❤

Zaberdast both nice video

Excellent ❤

Nice 👌 Amber share your diet chart pls

Best time for gym?

Calories deficit proper explain kr dain agr needed calories 1500 hn tu Kitna burn krna chahye

Salute to alizay , we love u alizay ❤️

Well done alizy , ambar khan thanks 🌸

Such a supporrtive you are MASHALLAH ❤ .... My mom is not like that .... jab maira weight ziyada tha to meri ami kehti thi k kisi ny jadu kia hai tm par nd all that .... or jab doc.ny bola k ap weighg km kro to ami mjhy daam krwany ly gai or ab jab me mehnat kr rhi hu nd weight km kri rhi hu to abhi mjhy kehti hain k weight km na kro .... this is so painful for me 😢😢😢😢😢 .... kash wo bhi amber ki trah meri back pay hoti .... alizeh is so so lucky MA k unko aisi mom mili ❤

@AmberKhan

Ай бұрын

Mayoos mat ho bus weight kam karti raho .Appko aik naiee zindagi milay gi and tell your mom zaida weight say bemati hoti hay Unhay samjhaia

@ceenanaeem5922

Ай бұрын

@@AmberKhan gee sahi ,,, me mom ko samjhati hu but ..... nd yes me weight km kr rhi hu aik saal ho gya mjhy nd boht sara weight reduce kr liya hai but toxic mahool me boht mishkil ho jata hai sab .... anyways thnx for your supportive comment .... it means alot 😘😘😘

Wow so nice vlog💞

AoA ma'am koi achi multi vitamin bta den pls Amber ma'am help me

Very informative video

Wow best routine best tip alizeh sooper dooper alizeh hair shed also awsome 👌 plz tell me alizeh hair shed ❤❤

Ambar plz dont get angry , we love u ambar🥰❤️

Well done🎉

Aliza ab apka ktna wait hy please batya jo kam kiya tha apna wo bui

plz tell your height your brfore weight and current weight

Gym ks time jati hen routine may

MashaAllah cute mama daughter ❤

Mashallah keep it up❤

Amber puri try kr rae to help viewers to get weight loss Luv your effort amber

We love u umber❤❤

Thanks both of you ❤

Amber ap again diet explain kariya ga plz❤

AmBAR app na ka poragarm Kay tha us ma AP name aur mothar name par Kuch batiti thi wo dobra start Kary plz

App ko 30 kg loose kerne mein kitna time laga

Very helpful

Bohat achi tarha bata rahi hain

api ap mujhy ye bata dain k fasting ka time rat 11 sy din k 3 bje tak kar sakty .hain plz reply lazmi karn

@SabeenQaimkhani

Ай бұрын

Yes,men asy hi krti hun

Burning calories and fat with if , but explain witch exercise is best

Zabardas well done

Aoa Amber Api !! i'm a nursing mother .i have 9 months old baby. Can i do intermittent fasting..??

@AmberKhan

Ай бұрын

You should ask your daughter

@AmberKhan

Ай бұрын

Doctor i mean

@abdullahshah2750

Ай бұрын

Yes you can do set your window16/8 or 14/10 as you can suit with no medical history I am also nursing mother and I lost 20 kg in 2 and half month with 16/8 window with no medical history

@Ummeesa43

Ай бұрын

Jazakillah khair Api

Amber you are soo sweet beautiful amber my height is 5.5 or weight is 69 . muje 60 krna h weight plz ap guide kro k kitne tine lgy ga 9 kg km or kitne 16 hours ki fasing kro y 18 or kitni calori loon

please spical prayer 4me mary maa bap ni han please dua kar dy Allah mara mara kahol dy mujy mubht karny wala husband dy please spical prayer 4me 😢main boht pershan hon please 😢😢😢

@hafsalatif8271

Ай бұрын

Ameen Sum Ameen

@foziamughal9379

Ай бұрын

@@hafsalatif8271 jazak Allah

@user-ko2oo2sd1w

12 күн бұрын

Ameen summa ameen

Alizee is so cute 🥰

Bhtt ashi information ha Api balery aur ots AK e Hain na

App calories wali video kab load kara ge

Ap kab start khana shuru karty thy

Daliya with milk or water

Excellent❤alizeys

How alizeh lemon bottle experience for nose??

@AmberKhan

Ай бұрын

Will discuss in video

You look stunning in thiz dress amber ❤ love you ..anna

I'm from India Mujhe lgta alizah ko waight loss chenal bnana chahiye

❤❤❤❤

Hello can we have lemon bottle nose update please 🙏🏾

How long it took to lose 60 lb ?? With intermittent fasting. I just started today

@AmberKhan

Ай бұрын

6to 8 months

You R so beautiful soul 😍 Amber ma'am love u so much

Aleeza Do you suggest keto diet to someone?

@AmberKhan

Ай бұрын

Well it does help My friend Mona She does it Do the right way asking doctor

Kon se vitamin lay sakty hain or konsi nhn

@AmberKhan

Ай бұрын

Will make video

😊

Wow❤

❤❤❤

Amber Nice Lady❤ I like your polite behavior

How you treat constipation on diet ?

@AmberKhan

24 күн бұрын

Est green vegeies

Alizeh Please Apne soup ki recipe bana kar dikha de or beetroot wala juice bhi bana kar dikha de

Oat of wheat or cereal?which oats please

@alizehsaiyed5084

Ай бұрын

Hey! You can take Quaker oats

@FatimaSaeed-jn7eh

Ай бұрын

@@alizehsaiyed5084 hello aleezah, you did keto as well ryt! So as per your experience do you suggest keto diet to others?

@alizehsaiyed5084

Ай бұрын

@@FatimaSaeed-jn7eh honestly, no Because at one certain point your body will get tired of the fats and it’s not good for long term. You need something which you can include in your lifestyle so, I’d suggest you try IF out and you will def see changes as it’s also on the healthier side

Oky Ramazan main yahi karti thi tho 90 kg se 75 par a gi thanks beta but Ambar app mujay apni diet batae please age ke hesab se diet karni chahiya abbi m diet par nahi hon mery weight thora gain ho giya

@AmberKhan

Ай бұрын

Is may bataya hay Mey apna bhi batongi

I am back you are so cute me ye comet kar rahi hon video ke bich ne kun ke app itni cute lag rahi han

❤

❤❤❤❤❤

Mashallah

Hello can we have lemon bottle nose update please

Us poragarm ka name Kay tha plz Bata day

@ghazalaayaz7154

Ай бұрын

Intermittent fasting

Very good 👍

Pehlay mujhay ap aur ap ki acting pasand nahi thi magar ab wow 👏👏👏 main ny ap ki sari videos dekhi tamasha main ap hi winner thi trust me hum ny asal main ap ko jana ap ka jo drama a raha hay kia acting ki ap nay kia decant dressing ki hay maza agya hum drama sirf ap ki wajha sy dekhtay hain please future main bhi positive role karain ap baqi sb actresses, ko pechay chor dain gi

#shosweet both of u

Fzol track py ai hi nhi amber n bht koshish ki but 😮

👍💕

Constipation ho jati ha mojuy to phir kis tara paat clean ho please batae thx

@hafsalatif8271

Ай бұрын

Use ispagol 2 spoon with 2-3 glasses of water

🎉

Nice