Alien Abduction: Theta Realms: Brainwave Sound Journey: Telepathy: Contact Higher Dimensional Beings
Alien contact
Theta realms: Brainwave sound journey
Telepathy meditation
Contact Higher Dimensional Beings
Alien abduction
Alpha waves: Binaural frequencies
#MeditationMusic
#BinauralBeats
#IsochronicTones
#BrainwaveFrequency
#FocusMusic
#SleepMusic
#AlienContact
#TelepathyMeditation
#AlienAbduction
#AlphaWaves
HEALTH BENEFITS OF BINAURAL BEATS:
• Reduce anxiety
• Increase focus and concentration
• Lower stress• increase relaxation
• Foster positive moods
• Promote creativity
• Help manage pain
• Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
• Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
• Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
• Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.
HOW TO:
Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain. You can experiment with the length of time you listen to the binaural beats to find out what works for you.
For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
SCIENTIFIC RESEARCH:
to support the claims regarding the health benefits of Binaural beats:
there are several that provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance.
One blinded study in 29 people found that listening to binaural beats in the beta range (16 and 24 Hz) was associated with both improved performances on a given task as well as a reduction in negative moods compared to listening to binaural beats in the theta and delta (1.5 and 4 Hz) range or to simple white noise.
Another controlled study in roughly 100 people about to undergo surgery also found that binaural beats were able to significantly reduce pre-operative anxiety compared to similar audio without the binaural tones and no audio at all. In the study, anxiety levels were cut in half for people who listened to the binaural beat audio.
The researchers observed significant decreases in anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all (headphones only).
With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on:
• Anxiety
• Memory
• Mood
• Creativity
• Attention
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