AIP Travel - Tips for Traveling while on a restricted diet
AIP Travel - Tips for Traveling while on a restricted diet like the Autoimmune Protocol. Traveling, vacationing, visiting - all of these can sure be tricky while on the AIP Diet if you don't know what you're doing! But in today's episode I share my best tips - and there are a lot- on navigating the world of leaving your home for a few days.
In this epsiode I go over what to do/eat while staying in hotels, suites, VRBO's, AirBnB's, over family or friend's houses, and when in an airport.
Mentioned in this video:
Paleo & AIP Freebie Library: thrivingautoimmune.com/paleo-...
AIP Emergency Snacks post and video: thrivingautoimmune.com/emerge...
AIP Flatbread Recipe: thrivingautoimmune.com/aip-fl...
Paleo On the Go: potg.co/2uBBZXU
Wild Zora: wildzora.com/
Perfect Supplements Bone Broth: www.perfectsupplements.com/Pr...
Perfect Supplements Collagen Packets: www.perfectsupplements.com/Pro...
Chomps: thrivingautoimmune.com/chomps (use code CHOMPLING19 for 15% off)
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[AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
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Watch next: If you're out while on the AIP diet and hunger hits, use these EMERGENCY snack ideas - things you can get in most grocery stores: kzread.info/dash/bejne/eI1mpsZpnLy-YtY.html
So helpful, Michele! Fantastic as usual ❤❤❤
@MicheleSpring
5 жыл бұрын
Tthanks so much for watching!! :-)
Great tips thanks! I'm two weeks in and planning a couple of trips in the next few months.
@MicheleSpring
5 жыл бұрын
you're welcome! Enjoy your trips!
I like your idea about the mini slow cooker in the hotel room. I live in the Lakewood area. I just found your channel and I love it. I'm learning so much from your videos.
I love the idea of those backpacker meals! I was wondering how I'm going to coordinate travelling now I'm moving to AIP, so this is great to know (I'm in Australia so maybe can't access all the brands you mentioned, but I'll look for similar things here)
@MicheleSpring
4 жыл бұрын
they really are so nice to bring! Even if you can't find one - making your own isn't that difficult. Having a dehydrator makes it easier but you could do it in your oven too.
I tried that Wild Zora pouched meal when it came in one of my Simply AIP monthly boxes. It was disgusting and inedible. 🤮
@MicheleSpring
5 жыл бұрын
oh no! I'd have to imagine something happened to it as all the ones I've ever had have been amazing!
@jillwklausen
5 жыл бұрын
@@MicheleSpring, it was like eating tasteless cardboard chunks. Just horrible.
@carriepinkduck
3 жыл бұрын
💯 they are so gross!!