After 18+ Cold Plunge Reviews, This is the Best (so far)
Ойын-сауық
I have reviewed over 18 Cold Plunges and learned a lot along the way. In this video I go over the pros and cons, differences, and even some warnings of bad products you need to look out for. This video might end some relationships, but you deserve to know everything I have learned and lay out in this 25 minute video. Major nuggets at the end and sprinkled throughout so watch it all.
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************Links & Discount Codes************
***COLD PLUNGE***
*Ice Barrel* Code “DMJR” dmjr.co/IceBarrel
*Plunge* Code “MAUS" or "DMAUSJR" dmjr.co/Plunge
*Desert Plunge* "MAUS" dmjr.co/DesertPlunge
*Edge Theory Labs* Code “DAVID” dmjr.co/ETL
*ModTub* Code “MAUS” dmjr.co/ModTub
*Ice Up Industries* Code “MAUS” dmjr.co/IceUp
*Box Plunge* Code “MAUS” dmjr.co/BoxPlunge
*Polar Monkeys* Code "MAUS" dmjr.co/PolarMonkeys
***DIY Kits***
All DIY Kits: dmjr.co/Amazon
500/300 DIY Kit: dmjr.co/500DIYKit
1/4 HP Cold Plunge Kit: dmjr.co/QUARTERHPKIT
1/2 HP Cold Plunge Kit: dmjr.co/HALFHPKIT
1 HP Cold Plunge Kit: dmjr.co/ONEHPKIT
DIY Sauna Kit: dmjr.co/DIYSAUNA
***SAUNA***
*Sweat Tent Sauna* Code "MAUS" dmjr.co/SweatTent
*Redwood Outdoors* Code "MAUS250" dmjr.co/RWO
*Sisu Sauna* Code "MAUS" dmjr.co/Sisu
***SLEEP***
*Eight Sleep* Code "MAUS" dmjr.co/8Sleep
*MindLax* Code "MAUS" dmjr.co/Mindlax
***MOVEMENT***
*Kineon* Code "DMAUSJR" dmjr.co/Kineon
*Hooga* Code "MAUS" dmjr.co/Hooga
*Freak Athlete GHD* Code "MAUS" dmjr.co/FA
*Vitruvian* Code "MAUS" dmjr.co/Vitruvian
*Katalyst EMS* dmjr.co/Katalyst
*BODi* dmjr.co/Bodi
*Lumen* Code "MAUS" dmjr.co/Lumen
***OPTIMIZATION***
*Blokes (for Men)* Code "MAUS" dmjr.co/Blokes
*Joi (for Women)* Code "MAUS" dmjr.co/Joi
***NUTRITION***
*Armra Colostrum* Code "MAUS" dmjr.co/Armra
*Redmond REAL Salt/ ReLyte* Code "MAUS" dmjr.co/Redmond
*Masa (No Seed Oil) Chips* Code “MAUS” dmjr.co/MASA
*FroPro Snacks* Code “MAUS15” dmjr.co/FroPro
*Primal Beef* Code "MAUS" dmjr.co/PrimalBeef
*Create Creatine Gummies* Code “MAUS” dmjr.co/Create
*Cowboy Colostrum* Code "MAUS" dmjr.co/CC
***SUPPLEMENTS***
*BIOptimizers* Code "DMAUSJR" dmjr.co/Bio
*Momentous* Code "MAUS" dmjr.co/Momentous
*xEndurance* Code “MAUS15” dmjr.co/XND
*NaturALL Living* Code “MAUS” dmjr.co/NatyLife
*Heart & Soil* Code “MAUS10” dmjr.co/HeartandSoil
***DRINKS***
*Ketone-IQ* Code “MAUS” dmjr.co/HVMN
*PWR Lift* Code “MAUS20” dmjr.co/PWRLIFT
*SAPs* Code "MAUS" dmjr.co/Saps
*Slate Milk* Code “MAUS” dmjr.co/Slate
***GEAR***
*TYR* Code "MAUSFGS" dmjr.co/TYR
*Legends* Code "MAUS" dmjr.co/Legends
*Haven Bags* Code “MAUS” dmjr.co/Haven
***CONTACT ME***
Email: dmausjr88@gmail.com (FOR PARTNERSHIPS)
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*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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© David Maus Jr
Time Stamps
0:00 I review a Lot of Health Products
0:47 The Timeline starting with my DIY Cold Plunges
1:55 Galvanized Tub or Rubbermaid Tub Cold Plunge
2:29 Pop Up Cold Plunge
3:10 Ice Barrel 400, 300, & 500
5:16 Inflatable Cold Plunges
6:17 Most All In One Chillers have Problems
8:22 The Founders make the Difference
10:19 Polar Monkeys Cold Plunge Lineup
12:19 ModTub vs Desert Plunge
14:42 Chest Freezer vs BoxPlunge
16:15 Top of the Line Cold Plunge
17:05 The Plunge Lineup
18:06 Maybe you should just build one
20:41 What I have had the least issues with
21:52 More Expensive Cold Plunges, are they better?
Пікірлер: 90
i have an ice barrel 300! The chiller expense was difficult to swallow; but I bought in anyway! Delivery theoretically May 15! im 62; have a knee replacement and work out every day! 9-11 minutes everyday at 45 degrees is perfect! thanks for your efforts!
Thanks for the honesty and in-depth reviews. It gave me the confidence to attack a Diy system and I have been loving it.
@DavidMausJr
2 ай бұрын
So glad to help! Appreciate your support
Thanks for encouraging all the companies to do better with their engineering and ingenuity. All the regular customers can be overlooked with their suggestions or complaints. Coming from your position, the words mean a lot more and can be more influential to a customer's decision on what they spend their money on.
@DavidMausJr
2 ай бұрын
Absolutely! I want this space to keep getting better and better (and hopefully more affordable)
I live in AZ and bought the Desert Plunge and I love it. Stays at the set temp and the ozone cleaner keeps the water crystal clear. Easy to set up and is very durable. Highly recommend it!
@DavidMausJr
2 ай бұрын
Totally! I’ve been impressed!
David is telling the truth about contacting owner… i have the plunge and had a questions about the ozone because I was smelling a lot of it in my basement, he contacted the owner of the plunge and asked about the amount of ozone it puts out but also mentioned putting a little timer on it to only run at night when we aren’t around it. Well i took the advice and got a wifi connected plug and it fits perfectly in th electrical box and now my ozone turns on at night and is off about 1 hour before we get in, and the smell of ozone is almost non existent. So thanks a bunch David. God Bless! Stay cold!🥶
Hi David, Have you heard how the "Plung All-In" does in cold climates like Montana with their "Cold Climate Protection" heater?
@DavidMausJr
15 сағат бұрын
Very well. It’s what it was made for with the heater. Keeps it from freezing
Plunge All-in is amazing if you can afford it!! I did have issues with mine but Plunge customer service was awesome and they sent me a new one and picked up the old one at the same time.
Great Video Lots of options. I love my ice barrel 300.
@DavidMausJr
2 ай бұрын
Thank you! Solid one!
Hey hey I just subscribed! I greatly appreciate the in depth work you’ve put into this channel and content. I’m in the west palm beach area and I really want to buy a plunge so here I am getting the best advice. Wish I could meet you in person brother.
Love you man, making great content
@DavidMausJr
2 ай бұрын
Love you back! Thank you!
Great review, subscribed! Also reaching out with some questions.
@DavidMausJr
2 ай бұрын
Awesome, thank you!
OMG!!! That's great to know!!!!!
I have an ice barrel 400 with the outdoor 3/4 HP Penguin Chiller for well over a year and it has performed very very well, I’ve had no issues. Just have to change out the filter periodically. I live in the Central Valley of California so the summer months the chiller works hard and the electric bill spikes. I bought the barrel wrap recently and it seems the chiller isn’t kicking on as often. Appreciate your commitment to the craft David!
@DavidMausJr
2 ай бұрын
Awesome!! That’s great to hear! Thank you for the support and feedback
Great video man
@DavidMausJr
2 ай бұрын
Thank you!
I know I've been coming on here & touting Morozko as the Best unit but here is some true unbiased review of an actual owner. The seal on the filter housing is extremely finicky(you have to close it in such a precise way) it leaks within the electrical housing box all over the electrical cords because this is where the filter resting location is placed. I own the 1st iteration of the Morozko,, maybe they have corrected this problem since then. I am attempting to have the company buy back my unit & then purchase something based off of one of your reviews & so Thanks for doing these review videos.
@DavidMausJr
2 ай бұрын
Thank you for that feedback! That’s one unit I haven’t been in or reviewed but would like to.
@johnnyxs8192
2 ай бұрын
The sun home pro model compares pretty well to the morozko so I'm wondering if you looked at that one before you bought the morozko? They are both freezer type designs which make their own ice which is a niche category and get those few extra degrees colder. I'm wondering if most plungers will gravitate towards these type of tubs as they get more used to plunging and can tolerate colder temps.
Great videos! Trying to decide between The PlungeXL with older pro chiller and The Plunge Air with new chiller. I live in GA so warmer climate; it will be located outside on back porch not covered. Both are close in price. Thanks for your help!
Hi Dave, I love your reviews. Im ready to pull the trigger and get an ice barrel 500 with an active aqua 1/4 hp chiller. final thoughts on that ? I live in Nashville tn and will be leaving the chiller and Ice barrel outside. Thanks in advance ! Bill
This is awesome. Any opinion on the Therafrost?
Thanks!
Great as always! my DIY tub with ActiveAqua is great and i keep covered and at 42-45 constant. Problem is condensation; good it's in the basement on concrete floor so no damage, just a pain and i'd like to be more efficient. Looking at upgrading tub to solve that and the Plunge Air and Tub XL are great options. What would you recommend as a next step? got the chiller and really only need upgrade a more insulated tub. I'm 6' 2" so i fit fine in 48" now so not worried about length of ether of those. and i think Air is better over Edge Theory? would appreviate your thoughts
Thinking about buying the Active Aqua 1hp - but one important question: Do I need a separate pump with it? I can't see a pump in your video. Thanks for any answer!
How does the plunge all inn drain? Thank you for the content. Leaning hard for the plunge all.
@DavidMausJr
2 ай бұрын
It has a similar drain out like the Plunge XL its just build into the chiller area and you can take the cover off to do that when needed (to my knowledge)
XL Plunge ...I've been cold plunging over a year and half. I love it. After six months, my chilling cylinder is actually freezing when it time it chills and afterward leaving water on my hardwood floors until I put a car mat underneath to catch the water. I have to sponge it up every day, sometimes 2x. I've called Plunge and they've sent me 4 chillers with the same result. Finally they said the engineers said that was normal. It's not. I'm afraid the new chiller could have similar results and I think i should get it free since I have a 5yr warranty. What are your thoughts?
how long does it take for plunge to get cold? just want to know ho long to run it before getting in.
How hard is it to change the water in the box plunge? Thanks for the video
@DavidMausJr
2 ай бұрын
Not hard, they give u a pump to do it
Great video, thank you. I'm in Texas and have an inground pool and spa in my backyard. I've heard of some people converting their spa to a cold plunge. I assume they somehow plumb in one of these chillers in order to cool the spa water. Have you heard of this or do you have any experience, thoughts, recommendations? It's a big tub a filtered water just sitting there at 75-80 degrees or so most of the time. Seems like it could be a good option. Downside? Let me know your thoughts. Thanks!
@DavidMausJr
Ай бұрын
You can totally do that! Recommend a larger chiller somewhere over 10,000btu (1hp or higher) but it’s possible and people definitely do that.
I live in Az and strongly considering the Desert Plunge. My concern is I’m 6’4” and the fit. Also, have you had a failure issue with your Grizzly? Thanks!
lol random question, but what phone holder are using on the Ice barrel 500??
@DavidMausJr
2 ай бұрын
Great question. I’ll have to dig in and try to find the exact one. It came with the BoxPlunge and it’s the only one that’s sticky and works on everything well.
@jasonmagruder7008
2 ай бұрын
I was wondering the same thing
Please review the sun home ice plunge pro! They don't market themselves well and they're aren't many reviews out there for this product.
@DavidMausJr
2 ай бұрын
One is on the way! Looks pretty sweet
@johnnyxs8192
2 ай бұрын
@@DavidMausJrAny updates on the sun home pro review?
@DavidMausJr
Ай бұрын
@@johnnyxs8192 its on the way, should have in June(ish) but not 100% sure
Awesome content! I’ve had the 400 for a year, but want to go insulated. I have little ones like you, so do you like the 300 or 500 better for kiddos to get in/out of easily?
@DavidMausJr
Ай бұрын
Awesome! 500 for sure!
@gregk.8986
Ай бұрын
@@DavidMausJralright! 🤙🏼🙏🏼
You need to review that inflatable plunge!
@DavidMausJr
2 ай бұрын
Will be up next week 👌🏽
Deset plunge all the way, best bang for the buck!
@DavidMausJr
2 ай бұрын
Very impressive 👌🏽
I live in Central Florida as well and I’ve had a Penguin chiller, set up with your OG IB 400 DIY build for about two months. I haven't had any mechanical issues with Penguin but I am a little frustrated that I can't take it below 40 degrees. Sounds like Active Aqua is the way to go.
@DavidMausJr
2 ай бұрын
It’s tricky with the 400 and no insulation. You might want to try the Penguin 400 wrap. It surprisingly worked decently well
@frankievalle74
2 ай бұрын
@@DavidMausJr I really didn't want to have to spend that extra $219 but I just might. I feel like I’ve hit a wall and need to push myself a little further by going below that 40-degree threshold. I still feel a benefit but not feeling as energized as I was when I first started with intentional cold immersion (which was in my pool throughout the winter). 50 degrees was intense when I first started, now it's kind of “meh.” I'm going to try a DIY version, then I may get one to put over mine. Worst case scenario, I'll be double insulated. Speaking of which, that would make an awesome topic for a video. “You’ve been plunging for a while now… now what?” I doubt I'm the only person who is not feeling the same “intense” or “noticeable” difference after continuous daily immersion over a period of time, sometimes multiple times in one day. For me, it’s been 6 months, with about a two-week break as my pool rose above 60 degrees and I had to order and put together my DIY setup. Dr. Andrew Huberman talked a little about this with Joe Rogan. He gave a couple of examples of what he does to challenge himself, which I have tried. I add the link for you to check out.
please do a best sauna video ! 😅😅
@DavidMausJr
2 ай бұрын
Great idea!
What are your thoughts on Coup’s plunge reviews over at Garage Gym Reviews
@DavidMausJr
2 ай бұрын
He’s the OG so I have a lot of respect for what he does. I honestly don’t watch a lot of other reviews because I feel like it might change my own style and I don’t want that.
Hi David, My Active Aqua 1/2 hp is only chilling to 53 degrees. Who do you recommend I call to come service it? I tried my AC guy, he's a no go. Thanks :)
@RT-qz5ci
Ай бұрын
Have you called active aqua?
You leaving your active aqua outside in the elements even though it says indoor use only?
@DavidMausJr
2 ай бұрын
Since day one. Not a single issue.
@and1mixalot
2 ай бұрын
@@DavidMausJr I'm looking at buying the ice barrel 500 but the the pre-order on the ice barrel chiller is $2,800. Like that it's waterproof but yikes. The 500 growing on you or are you still 400 all the way?
Any issue with adding epsom salt to a filtered setup with a chiller?
@DavidMausJr
2 ай бұрын
I don’t like it personally. Only in the water 2-5 mins. Not sure it’s enough time to get any benefits
@themekannik
2 ай бұрын
I add 2 cups of epsom salts (eucalyptus) more for the fragrance then the therapeutic effect. Typically have to have your pores open to allow for the magnesium to help more/skin transfer - and that is not happening in a cold plunge. As to the mechanical parts - no issues so far.
What’s the difference between hydrogen peroxide 3% or higher is there a reason you use 3% instead of higher when adding it to your plunges?
@DavidMausJr
2 ай бұрын
Higher % you can use less. Lower you should use more.
@Timesplitter777
2 ай бұрын
@@DavidMausJr thank you!
I'd disagree on the inflatable debate, but only because you can get inflatable tubs and barrels in the $400-$700 range. It's the only real reason I didn't go with the IceBarrel 500, because I would love to have the solid/insulated construction, but I couldn't justify the $1,300 (discounted) price tag. I snagged an inflatable barrel for $450 on Amazon and it's massive. It's 39" wide and 37" tall, which is exactly what I needed being 6'3 and 250lbs. All that said, if I can afford to spend more on cold plunging in the future, some of these options will definitely be on my list. (IB500 currently in the lead on that front, or the IB400 if they make some upgrades to the design.)
@Gooz-B
2 ай бұрын
What’s the name of your inflatable tub you got from amazon
@heavylift47
2 ай бұрын
@@Gooz-B "EJIA Portable Cold Plunge Tub with Lid" should find it for you. It says it's currently on a lightning sale for $409, so that's awesome. I will say, it is quite tall, so some people might find a step to be helpful.
@DavidMausJr
2 ай бұрын
Awesome suggestion! I hope better options keep coming out
@heavylift47
2 ай бұрын
@@DavidMausJr Agreed! Your videos are always helpful in comparing these plunges and making DIY solutions. Thanks for always putting out the quality content. 👌
@heavylift47
2 ай бұрын
@@DavidMausJr David, I totally forgot to ask, did you ever do a video about the EcoPlus issues that you had? (7:27) I've recommended (and even considered myself) that people pick up the EcoPlus 1.5hp because of your video; it seemed to be very efficient and quiet. Do you think this a widespread problem and if it's reasonable to get one and try to fix it down the line?
Have you tried chilly goats yet?? their side by side unit is legit...hot tub / cold side by side
@DavidMausJr
2 ай бұрын
I have not but that is one I would love to play with
Going to be interesting to see what modtub and desert do now that grizzly discontinued the 400. I bought the Ib500 because modtub said they weren't going to do the 450 model As someone 6'4" I barely fit in the 500. There's no way people up to 7' are fitting. I can contort and barely get my shoulders in. Head dunks are a no go. I'm using a cup to pour water on my head which sucks lol
@DavidMausJr
2 ай бұрын
I personally wish they would remove the bench in the 500 for many reasons, that being one of them. I think the 450 is a sure thing with DP, can’t say for ModTub though. The 400 was a good setup and pretty roomy
@SurfRaven7
2 ай бұрын
I'm 6'5" / 210 lbs and I fit well in the Modtub (grizzly 400). It is plenty comfortable for head-out plunging. As long as the water is filled correctly, I can be all covered up to the neck. I don't have a ton of extra room and dunking my head requires sliding back with my legs out of the water or dunking my head sitting up, but that's fine with me. Love it so far. Highly efficient (stays cold and cools down fast after a water change). I did add ozone which was pretty easy ("Aqua-6, 120 mg/hour Water Ozone Generator" on Amazon for $80. I do think the extra 6" length in the Grizzly 450 would be a welcome addition if ModTub goes that way.
So you don't recommend a DYI chest freezer but you recommend a $3000 one from a brand? Sounds legit.
@DavidMausJr
Ай бұрын
Just saying they do the hard part for you. I recommend you do what’s best for you 🤙🏽
Thanks!
@DavidMausJr
2 ай бұрын
Thank you so much!