Rise and shine! This is an excellent class to do in the morning before starting your day. In this class, we will move through restorative poses and gently increase the intensity with gentle, strength-building exercises. This mindful class will remind you to use your breath, focus on your body, and get a deep restorative stretch.
If you're looking to start your day off right, look no further! This class will help you restore and strengthen in the low hammock. The low hammock is perfect for beginners who are looking for a gentle introduction to aerial yoga or for advanced students who want to deepen their practice. You'll be guided through various poses that can help relieve stress, improve flexibility, and build strength. You'll also learn how to safely transition from one pose to another.
Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress!
🧘🏼‍♀️ Follow Kristen on Instagram: / kristenlemoineyoga
🧘‍♂️ Follow our Studio on Instagram: / palmbeachyoga
🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: www.yogapbaw.com/online-classes
*Take an in-person class at our studio: www.yogapbaw.com/