Advanced Straight Pole Drills - Pole Vault Drills
Today, we are talking about the advanced version of the fundamental pole vault drills that we start every beginner on.
0:09 Advanced on the foot drill
0:45 Advanced on the back drill
1:07 Corkscrew drill
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Thanks for the drills, although I'm curious to why you continue to spin another 180 degrees on the 3rd drill. Wouldn't that create a bad habit when vaulting. Thanks in advance.
@risepolevault
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We tend to use the corkscrew more with our bent pole drills, but this is used to prepare an athlete for the bent pole corkscrew. The extra 180 at the last second is so you land on your back. We've seen some injuries of athletes, even 18'+ jumpers, getting injured when they land on their shoulder or stomach doing drills