I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

@amsterdamG2G

2 жыл бұрын

....👊👊👊👏👏👏.....

@simplyrooted93

Жыл бұрын

Please update on your progress if that okay with you🤗

@Supercamicace

Жыл бұрын

🎉🎉🎉😊

Hi, this is an ADVANCED workout that we’ve designed for our more experienced exercisers. We hope you enjoy it, thanks for working out with us, Alex and Daniel

@devongurley6775

5 жыл бұрын

Body Project can’t wait to try this today!

@leenarzouni7411

5 жыл бұрын

Body Project i hope you see my comment I just want to tell you that you guys changed my life you were the only ones that really helped me get healthy and in shape you’re videos are simply awesome so please keep uploading don’t stop I seriously don’t know you guys only have 200k subscribers cause trust me you deserve wayyyyyy wayyy more LOVE YOU AND THANKS FOR EVERYTHING ❤️❤️❤️❤️❤️❤️❤️❤️❤️

@positive_energy8259

5 жыл бұрын

You killed me! THANK YOU🙏🙏

@MrSuedaluvbug

5 жыл бұрын

Love this one!!!!

@gladysfigueroanieves2751

5 жыл бұрын

Love it!!!! thanks for sharing!!! God bless!!!! Keep up the good work!!!

I knew this was going to be crazy hard because it was just Alex on her own!!

I'm feeling so much stronger from doing these body project videos! I tried this one a couple weeks ago and had such a hard time! I decided to do more intermediate excersizes for a while longer. Last night I felt like I was ready to try it again and I got through it with no pauses! I'm feeling so proud that I'm excited to do it again today!

@jonarucaj4949

4 жыл бұрын

Can you tell me how many kilos she lift ?

From struggling to even complete beginner's level. And now im doing advance... with alex!!! Achievement unlock. 😆

@guinevereshort3811

3 жыл бұрын

Well done. I am addicted now

Loved this workout. I love how Alex incorporates strength, cardio and abs. I will definitely do it again.

Thanks Danny Thanks Alex I had my weight 3 months ago 82 and now my weight is 63😍👏🏻 The reason is your channel💪🏻 I love you from Saudi Arabia❤️🇸🇦

I love cardio and even more with Alex because she's like this giant ball of energy and i'm even more motivated to complete this workout

Well I've been trying to stick with the starter workouts but I couldn't resist working out with Alex. I did it, thanks Alex!

It was tough but I appreciated it. I have lost 40 kilos off my weight, thanks to my doctor and I gained muscles with you and Daniel. Thank you so much!

I’ve been working out with your videos (You and Daniel) and I’ve lost 14 pounds in 2 months!! Loving your sessions every day! Thanks Team Body Project!

Being doing body project workouts for a few weeks. Has been amazing, I feel so much better. Became a member to make use of the programs they have and plans. Life is busy and being able to work out at home has been a game changer.

I'll try it tomorrow but everytime i see ONLY Alex , I already know that this is going to be a hard one but still.... a great one 😉

@yuliayuli4817

3 жыл бұрын

True

@chantakzee

3 жыл бұрын

At first I was like nah its not going to be that hard. Then I regret and respect.

@nanayaaboamah-dwira2130

3 жыл бұрын

I know right 😁😁😁

@nanayaaboamah-dwira2130

3 жыл бұрын

I know right 😁😁😁

@dapurfema8071

3 жыл бұрын

Same here... I like it when kristen join the workout 😁. Coz i do the moderate version

You have to prepare yourself when doing an "Alex" only workout. Alex is a beast and she will work you to the core. I have done enough of these Body Project workouts that I know how to do the modified versions of the exercises as well. To say that I am drench after this workout is an understatement 🤣 But I did it 💪

Thanks Alex all the way from South Africa - my biggest challenge yet! You give my day meaning.

Doing this while in quarantine. The amount of sweat after is amazing! I can't keep up with Alex's speed when using the weights. My arms are as soft as spaghetti, but I know with repetition and consistency comes improvement. :)

I followed this channel for around 2 years. My doctor warned me that if I do not lose enough weight, I will get diabetes for sure when I get older. So I use this channel as my occasional daily exercise. With the sugar control in my diet and exercises, I have lost 15kg. I feel amazing with the weight loss, I can feel I am smarter, fast-response, and able to handle more challenging tasks in my study. So here, I would like to show my gratitude to the channel founder. This comment can be regarded as a little milestone for me and I am proud of myself. I have considered giving up because I felt it is hard to make exercises a daily routine, but luckily I am still sticking with my weight-losing plan even though I only do exercise 4-5 times a week maximum. And I hope my feedback can encourage people who need to lose weight like me. Life is like this: No pain, no gain. Let's go for it!

Thi is one of my favourite BP workout. I feel the satisfaction of a complete workout whenever I complete this video. I do this workout at least 3 times a week. Thanks Alex for creating this awesome video.

Best workout ever. Am doing it twice in a row now! Just a month ago I was struggling to complete it once. Thanks guys!!!

With this exercise routine I lost 4,75 kgs in six weeks. Thank you so much TBP

@avafelix4592

Жыл бұрын

Can I ask u Smth ?

@andreaabenito

Жыл бұрын

did you do this every day? and did you do any diet?

@avafelix4592

Жыл бұрын

@@andreaabenito ohh thx that was my question that I was asking about

LOVED THIS WORKOUT!!!! Literally sweating buckets, Please make more like this! It was probably one of the best I have found on KZread. Will for sure do it again! Thank you so much!

This is my favorite Alex workout so far! I'm a member since the original lockdown last March. Love TBP. Thank you for doing these amazing videos that I can do from my living room. No more gym for me. You have shown me a better way.

@philtoner2621

3 жыл бұрын

Agree 100%

Most recommended for people who want cardio,strength training n abs..dripping sweat....Hats off to U Alex n Daniel..

I totally enjoyed this workout. I haven't done ab workout in a while and this combination was just the right fit. Thank you Alex,great job.

Body project is my go to workout choice. I am from Canada and have been following since covid. The varied formats and levels are doable and complete. I have been involved with fitness for 18 years, these workouts are effective.

I am sort of a beginner. I have been doing your workouts for about a month, stopping a bit during June, but now I'm back at it! I tried this video today just to see if I could do it. I completed it, although I had to alter a few of the moves, but I'm so proud of myself for trying! You guys are awesome!

Just love this tough HIIT workout from TBP. Thanks to Alex for great instruction and encouragement as usual. This is one of my go to workouts for all round fitness and strength. Thanks TBP for posting free content it makes a huge difference. Emma, North Yorkshire 👍👍😍😍

The best 30 minute workout out there...my triceps killed the next day! Thank you xx

I love it! This is truly HIIT. I love how it is mixed up and not the same exercise 3x in a row. This keeps you motivated. Thank you very much.

A month ago I couldn't balance on one leg, but now I can do it and for me it's means so much. Thank you Body Project!

Best workout I’ve done in a long time. This one has a bit of everything, so hard but you feel amazing afterwards...Alex you’re a machine of a woman! 💪🏻

This workout is great! A HIIT workout that tackles all muscles. We need more exercises like that on your page! Thank you!

You guys are great. Very grateful you helped me turn my life round, slowly but now im running half marathons and climbing snowdon and ben nevis. Thanks alot from this addict in recovery 🙏

This is one of my favourite workouts. It's hard but the intervals are short enough bursts that it's manageable.

You’re actually a machine! I’m doing the beginner tutorials for now but I’ve saved your video for future. Thank you so much for this.

I was tired after this workout but absolutely felt good after 5 minutes thanks Alex ❤️

I’ve done your workouts for two years now and tonight I wanted a challenge. So I chose this one and boy, did I get a challenge 😅 I had sweat dripping into my eyes so had to pause and go wash my face. Very difficult but a big step that I could even do this, even though I had to pause several times!

I have been doing the body project workouts now for about a month and I am so pleased with the results. I am so happy that my body is changing. I had been sticking with Daniels low impact workouts to protect my knees and also because I didn’t really think I was fit enough to do high impact but I tried this work on Saturday and I am addicted. I have done it for 3 days in a row now and each day I am able to pick up my intensity and move more towards high impact movements. Thanks Alex and Daniel you all are truly changing my life. During this quarantine I have committed myself to a healthy lifestyle for the rest of my life which means at least a 30 minute workout everyday no matter what it is. Your works will be a great help with that 👍🏾

Alex is a true Athlete she is always on high end of Exercise I love you Alex😄 and of course Daniel. God Bless you both👌

Thanks a lot for this amazing workout! I love it, when in one session we have cardio and resistance. Thanks, Alex!

Thanks for the new workout. I just did it. Tired but I love it

Thank you so much, that was fantastic! I’ve just found your channel and I already know I’m going to love it! Thank you xxx

This workout has been the best one for me since I started doing HIIT. I may be moving on to harder ones now, but thank you Alex and the Body Project team for making such great workouts!! You're really the best.

Whoa this was killer. Guys - if you're looking to step it up to another level this is it (I also recommend "Sweatslinger"). Cardio was no problem, but admittedly had to buy a few extra seconds between weight intervals and skipped the weight on the ab portion to pull through it. Still smiling? LOL. Thank you Alex & team, you challenged me today. High-five from Colorado

Alex: All action, no hype! Thank you

This is a great workout. I love cardio and weights in the same workout session!

Thank you for the burning workout! Painful but grateful😊

That was a hard workout. Ended up sweating buckets. 💪🏿💪🏿💪🏿💪🏿💪🏿

Oh my goodness that was a fantastic workout! Thank you! Great variety of exercises.

Thank you so much Body Project. Thank you Alex for this high intensity and quality workout. You remind me of my coach when I used to go to the gym. It's easy to see you do Pilates, by the way you do your stretching ❤️

Love love! Awesome cardio, arms and abs workout.

I love Alex's passion and strength. She encourages me to do it, even if I'm dying in the process. 🧡🥵

@purplesoul9927

3 жыл бұрын

Yessssssss🎯💯

I am so excited to have found this site! Alex, you are a wonderful trainer. I am an experienced exerciser in my early 50s and I want to thank you for giving me something to keep me motivated. Your directions are clear and easy to follow. I amped it up a bit during the arm segment by staying in a sumo or regular squat. Next time I may try it raised on my toes. So impressed, I just subscribed. Keep the workouts coming!

I love this workout ... it’s great full body. Been doing it 4-5 week 5 months. It doesn’t have complex moves and is great for beginners! Shared it with everyone I know, H2O !!!

Will definitely try this combo out. Many thanks from Singapore.

This workout is not for giggles! It is totally sweat-busting! I love it 👍🏻🏋🏻‍♂️❤️

I just finished doing these workouts while fasting, I love it.

Just completed this workout. I was sweating like mad, thank u for the great combination of different exercise.

Loved this! Great proof that you can be calm and energetic at the same time.

Hi. Whenever I see Alex alone my first reaction is always "where are you Daniel 😟?" But after finishing workout I always say what Alex can make us do no one can do it, Alex you are fantastic 👍. Teambodyproject is the best workout project I ever came across you make exercise so fun we keep on doing without getting bored or tired. Keep it up.

This was awesome a mixture of weights and cardio. Love it!

Thank you AGAIN! for a do-able tough workout!

This workout is AMAZING! Your workouts are helping me so much! I'm already seeing advances, i.e., I can lift both of my feet by the ankle to a good quad stretch, where before, I could only do it on my right side. I still have a long way to go to get to a plank, but I'm working on it. I just adjust my movements to other things to keep my heart rate going and I feel such a sense of accomplishment when I'm done! Thank you so very much!

I used to dread Alex workouts when I first started 3 months ago. But now I LOVE them!! Thank you for these videos

This was hard but really good! Great instruction and some amount of energy the lady has! Fab!

I've been working out with you guys since covid 19 started I have lost 5 pounds already amazing! I love u Alex and Danielle

That was a definite burner. Thanks from Canada.

OK Alex, you got me there. I couldn't do the whole session, somewhere in the half I was sweating like I am in Sahara, but I am proud of myself that I got till here. Thank you and Daniel for your effort and love you are sending us through these videos. 🙏

Forgotten how much I love this , I used to do it years ago. Now using again to get my baby weight off 5lb to go. Amazing trainer 👌👌👌👌

This body project work out videos changed my life and my health also.l went to the doctors and he said how did you lose 38 pound in three month,s. l told him that l been doing these great work out videos.thank you all for the help.

Loved this complete body HIIT routine. Great encouragement from Alex all the way through to keep me working hard and pushing. Just the right length of time to fit it into a very busy day. Thanks again TBP - love your workouts, please keep posting. Emma DS, Yorkshire 😍

Thanks Alex - that was awesome - you are awesome - absolutely loved the work out and the intensity.

Bravo Alex, you look fabulous and we all want to too. Thanks for inspiring me today. Done ✅👍

Awesome workout. Thank you. Your hard work & sharing the videos with us is appreciate!😁

Wow. This HIIT workout pushed me out of my comfort zone. But I am glad I stuck to the head. Sweated buckets.

@purplesoul9927

3 жыл бұрын

Right me too🎯💯 congratulations 🥳

I love your workout. Thanks Alexandra!!!!

Wow, you are a beast! I love it, I'm going to attempt this workout tomorrow! Thanks so much

This was one of the hardest exercises I've ever done from you, but it was definitely worth it. I had to pause to catch my breath a couple times, but I'm so glad I pushed through.

Loved this workout intense and quick!!!!

She’s so lovely and makes everything look so easy! Thanks from Canada 🇨🇦

Thank you Alex! Love you guys from Maldives.

What an AMAZING workout to start my day!! I am seriously CARNAGE but man I'm lovin' it :) Thank you Body Project!!

Yes! Can’t wait to do this!!!! Thank you!!!!

Loved it 🙂 I’ve always had excuses not to do it, and always do the other HIIT & cardio Pilates but they’re quite easy now & I don’t push myself enough. I think back to how hard cardio Pilates used to be. Great to have a new challenge, and I’ve been wanted to do more arm work, fits that in too - in a nice short time 🙂 kept going - had to swap around a bit with my weights but I’ll get there if I keep going, no excuses now, I’ll be back to it for sure!

I've done it!! Okay, I hit the Pause button three times but I've done it. I am drenched in sweat now. Thank you, Alex!

Love love this work out…..feels great whenever I am through ❤❤

I was "WHAT?" "ONLY ALEX?" Oh girl!!! She is gonna kill me...!!! And it's come true, she just killed my arm... 😆😆😆 Alex!!! Thank you so much!! It's super challenging !! I think I need a month to catch your this resistance session ... Thanks thanks and thanks again.. U just wake me up!!

Oh my goodness! I was dripping Bullets!, LOVED IT! Thank you for this! ❤️❤️

REALLY great coaching through the entire workout. THX.

I am here for the second time and I feel I will be doing this one again and again. Good workout ! Thanks for making it available!

This was a killer! Pushed me to go beyond the usual exercises, and I did it! Thanks to the TEAM!

Thanks Alex. This is an excellent full body workout.

This is a fantastic workout! I didn’t know my body could create this much sweat 😂 It was my first time doing this routine and I found it really challenging, but I’m so glad I didn’t give up. Thanks for the great content!

Brilliant! you rock! simply amazing , congrats!

Alex, this workout was amazing! You are an amazing fitness instructor! Please, make more videos of yourself doing these kind of workouts. Thank you!

First time trying this one after doing many of their other videos. Wow! Very challenging but very rewarding. Thank you.

Workout done 👍thankyou and love from germany 😘

Excellent workout! Thank you Alex!

Great workout. I am 65 been doing all kind of workouts did Jane Fonda too back in my days . But BUT. No one said need to squeeze your abs and keep the muscles tight for the workout to be most effective. Since covid started I’m following Daniel and Wala I felt the difference. Thanks so much team body project. Pl upload more videos as I can’t afford your payment for joining.

My belly thanks you for the ab exercises