Advanced functional training workout with Da Rulk
Can you keep up with the fittest people on Earth?
Join functional training expert Joseph 'Da Rulk' Sakoda for this full-body advanced workout. By day, Da Rulk works with first responders and special ops personnel, using his renowned functional training workouts to help them build explosive strength and stay emergency-ready.
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Пікірлер: 25
I remember when I first started I hated da rulk workouts before I started them but immediately loved them after. It’s hard to get a workout that pushes you like this one. After a couple months you’ll be moving just like that if you stick with em.
Been using Centr for a bit and I must say that Da Rulk's workouts (especially the one in this video) are insanely hard (im a physically active person as well). He does make it look a hell of a lot easier than it really is lol. Try it yourself (make sure to keep proper form and do not break that form) and see if you are not gasping for breath by the end of just the 1st cluster
He makes these exercises look easy😂😂😂 and none of them is easy
I enjoy seeing Rulk's bulk in motion. Wish the vids of him shirtless were clearer. What a hunk!
Doing this after my leg workout was not a good idea. I almost threw up 😂 amazing routine. Da rulk is the man
One of the best workouts I've ever done. Thanks.
This is perfect for my rugby, thank you 🙏🏾
Thanks a lot for sharing full video
Headed to the gym now to try this.
Thank you so so much for sharing...👍🏼🙂💯👌🏼👌🏼👌🏼
I was beginning to think if 12 minutes of workout is enough for me but that 12 minute was like a one hour high intense workout
Short but exciting. It's both physically and mentally challenging to coordinate the body and to switch between the movements. Stay sharp🎉
That was great 👍🏿
Wow 👏after doing this I have so much respect for those who are in the army and for those who do this kind of training at home or the gym Wow this shit is not easy😭😭😭😭😭
Damn.
I'm going to end up in another room doing Switches
pretty sure it wasn't "side gorillas" and bodyweight squats re-named "switches" that got Chris his Thor physique
Beautiful 😍
This is puede gold
the workout make 12 min. we are supposed to do 1 round ?
I’m impressed with the workout, It looks easy but not lol where is the beginners.
Da Rulk = The Red Hulk Red Hulk in MCU confirmed???
ok this has to be a joke ... people actually pay for this? i gotta make a fitness app, holy fuck
@user-we9uy1nw6w
2 жыл бұрын
Bruh this is the toughest type of shit you can do to get fit and build a machine. Don't knock it untill you try it. Do this with some cardio and strength training and you will be an absolute unit.