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Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.
This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach.
I hope you find it helpful!
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00:00 Introduction
00:30 Why adults are getting diagnosed with adhd
01:33 How Adults are finding out they have ADHD
02:34 ADHD and co-morbid conditions
05:01 Accept the sadness about your adhd diagonosis
05:46 Educate yourself on adhd
08:33 ADHD and intelligence