Struggling with this today. It's sunny and warmish out. I have the day off work. It's noon and I've wasted the whole morning. I have a list of things to accomplish today, and most important is I need to start a bike training program which I have put off day after day after day for 2 months. I always say I will start it on my next day off. I very much need to at least go for a short bike ride, and I am going to have to force myself to do it IF I do it at all. SO I sit here wasting time by feeling bad about wasting time.