Flash, added to my practice, has been a game changer, Tom. Thank you for all YOU do. This works. It has worked for my clients and it has worked on myself. ❤

I've read the PDF very carefully and tried self-administering. However, I didn't feel any significant difference and the next morning I felt a little worse. In the PDF it says the possible failure reasons could be either over-activation or the calm scene being not engaging enough. I get how to measure the over activation part, but how engaging does the 'calm' scene have to be? Does it have to feel like a very strong good feeling or can it just feel neutral? I'd really love some help with this as I struggle very badly from CPDST. Thank you.

@thomaszimmerman6659

6 ай бұрын

It is difficult to try this without someone to guide you. If you are thinking about the memory more than the tiniest bit, you are probably overactivating. If you notice distress in your body from that memory at all, you are probably overactivating. Another strategy is to start with a much smaller memory. Also, the calm scene has to be an experience... which means that it has to shift how you feel in the present in a positive direction at least some... if not, it's not an experience. I hope this is helpful. Again, I don't recommend starting on a big memory without someone to guide you.

@violetiv8444

6 ай бұрын

@@thomaszimmerman6659 Thank you. The memory was probably too big. I will try with an easier memory and try to get a hang of this. Thank you so much for replying xx

@lguinancio

5 ай бұрын

@@violetiv8444 Did you have good results?

Healing pathway....described beautifully. You are my mentor Zimmerman. 🫡

can we heal tixic shame with FT ?