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ACL Rehab - Pro Athlete Full Day - Week 4
Welcome to the ACL Survival Club - check back for weekly vlogs from a full time rugby player rehabbing an ACL (for the 2nd time). Doing it for the plot!
ACL Survival Club Tee: 71f71b.myshopi...
Connect on socials:
Insta: charlierugby_
TikTok: www.tiktok.com/@charlierugby_?lang=en
Email me - charlie@charlierugby.info
00:00 - Intro
00:14 - Wake up
00:17 - Session 1
02:52 - Breakfast & Travel
03:11 - Session 2
04:01 - Work & Evening Wind-down
04:25 - Physio's Explaination
Пікірлер: 12
It's nice to see that you will soon be able to exercise a little more with your arms again. 3 more weeks and then I will also do my ACL. Your videos give me peace of mind that things will turn out fine for me too. Tnx 🥰😉
@ACLSurvivalClub
Ай бұрын
Thank you 🙏🏻
Great video ! :
@ACLSurvivalClub
12 күн бұрын
:D
The journal is a great idea
@ACLSurvivalClub
12 күн бұрын
Thanks Anthony! they will be available soon
miss you! just had my surgery 10 days ago ❤️
@ACLSurvivalClub
12 күн бұрын
Lets goo!!!
In your journey, how has your quad felt?
@ACLSurvivalClub
12 күн бұрын
The compex has meant that its felt pretty good most days to be fair.
Why did you have so much bruising. When I tore my acl and meniscus there was none.
@ACLSurvivalClub
Ай бұрын
It varies person to person, but most people experience bruising similar to this after surgery. I tend to bruise easily too!