Another amazing month of training, so many of our students getting fantastic results and crushing their health and fitness goals.
Personally I had a lot of growth Physically (Fat Loss), Mentally (Clarity & Renewed Purpose) and Spiritually (Fortitude & Perseverance) .
When you try to FORCE the OUTCOME (Win or Lose) or in a fitness perspective How Many, How Fast, How Much....
Instead the focus should be on Performance (Working within your capabilities) that ensures continued growth on many levels.
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