अचानक से हुए कमर में दर्द को ठीक करने के उपाय | Dr. Rachit Gulati | Saaol Ortho Care

Acute back pain is among the most common pain a human body undergoes. This video will provide you 8 different measures which you can take anytime and anywhere.
1. Give rest to your body for maximum 2-3 days (not complete bed rest) unless some major pain in any body part occurs.
2. Carry out your daily activities after 2-3 days avoiding work including heavy weights.
3. Ice pack on the pain area during rest days and later on hot pack.
4. You can take medication for pain but not more than a week.
5. Keep a pillow below your knees while lying on bed to relax your muscles while lying straight or in a curled position while lying sideways.
6. Back extension exercises are useful and to be done after 3-4 days after doctor's advisory.
7. Balanced meal is important with proper hydration and nutrients.
8. Do not self treat yourself. Take the consultation from a doctor and act accordingly.
#backpain #lowback #pain
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Пікірлер: 91

  • @romaagarwal3968
    @romaagarwal396811 ай бұрын

    Thanks for information.

  • @HarpreetKaur-yq7oc
    @HarpreetKaur-yq7oc9 ай бұрын

    Thx u

  • @Radhikakhatri
    @RadhikakhatriАй бұрын

    ❤❤

  • @annupriyakashyap1605
    @annupriyakashyap16059 ай бұрын

    Thankyou so much doctor

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    9 ай бұрын

    Most Welcome!

  • @user-rl8pi4on5z
    @user-rl8pi4on5z4 ай бұрын

    Thank u sar jankari dene ke liye

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    4 ай бұрын

    You're Welcome!

  • @krishnpalshikarwar3799
    @krishnpalshikarwar37992 жыл бұрын

    सर जी गर्मी के दिनों में पैर के तलवा में जलन पड़ती है उस पर एक वीडियो बनाएं

  • @Skin_Tips_
    @Skin_Tips_2 ай бұрын

    Tw so much ❤️

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    2 ай бұрын

    Welcome!

  • @bablidevi4604
    @bablidevi46049 ай бұрын

    Thanks 🙏 so much g

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    9 ай бұрын

    Most welcome!

  • @poojarotha583
    @poojarotha583 Жыл бұрын

    Koi situation bataiye

  • @khushbulalawat3908
    @khushbulalawat3908 Жыл бұрын

    Tq

  • @seemadas2169
    @seemadas21692 ай бұрын

    Mujhe kal hi Bahut problem ho gaya kamar me..mai bed pr chadar laga rahi thi ..aapka vedio hamare liye bahut important hai... Thanks Sir❤

  • @Jivansanatanhai
    @Jivansanatanhai Жыл бұрын

    mujhe abhi dard hai , isiliye main video dekh raha hun

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @RajuKumar-fn6gy

    @RajuKumar-fn6gy

    11 ай бұрын

    Mujhe bhi dard ho raha hai.

  • @ashishaman2622

    @ashishaman2622

    10 ай бұрын

    Muje b

  • @user-pk7wb6uu4v

    @user-pk7wb6uu4v

    9 ай бұрын

    Mujhe kamar me Dard hai sir kaise thik kare

  • @harikeshdwivedi7011

    @harikeshdwivedi7011

    9 ай бұрын

    ​@@SAAOLOrthoCare😊😊

  • @madeinindiashekhawati
    @madeinindiashekhawati11 ай бұрын

    सर मुझे 15 दिनों से कमर में हैं जो भारी सामान उठाने से हुआ, अब मैं नवलगढ़ झुंझुनू राजस्थान हॉस्पिटल 8 अगस्त को चेकअप करवा के मेडिसिन ले रहा हूं मेरी कमर के राइट साइड में ज्यादा दर्द है डाक्टर ने सात दिन के उल्टा लेट कर सोना ओर बेड रेस्ट बताया है अब मेरे को बहुत से लोग बोलते हैं आप एक्सरसाइज करें ठीक होगा, आप बताइए क्या अभी एक्सरसाइज करना ठीक रहेगा या बेड रेस्ट धन्यवाद 🙏

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @animalfriendly.1

    @animalfriendly.1

    10 ай бұрын

    bhai aapko aarm mila kya mere ko bhi wait uthate time dard hua bhut pain hai kya karu samj nahi aata dr se dawa li par koi fark nahi plz aapne kya kiya bato bhai

  • @madeinindiashekhawati

    @madeinindiashekhawati

    10 ай бұрын

    @@animalfriendly.1 Bhai me thik hoon hoon abhi , navalgarh hospital se ilaz karawatha tha

  • @jyotikushwaha5345
    @jyotikushwaha53456 ай бұрын

    Mujhe bhi

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    6 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @kakadiyanandan9715
    @kakadiyanandan97156 ай бұрын

    Sir muje 3 bar kamar k bottom part me dur hua hei woh bhi different time period me esa lagta he ki me khada nahi ho pahunga per kam karna bandh ho jate he kya problem ho sakti he

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    6 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @drrksingh
    @drrksingh2 жыл бұрын

    Please share list of SAAOL pain centres Thank you

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    2 жыл бұрын

    Hello, here are the list of centers Chhatarpur- Westend DLF, Farm No.5, Mandi Road, Chhattarpur, New Delhi - 110030 Phone no- 9267960082 Model town- SAAOL HEART CENTER B-82 Gujranwala,Part -1 Model Town, New Delhi-110009 Phone no- 011- 43098375 Vikas marg- 111 New Rajdhani Enclave, Near DDA Park, Landmark T3 GYM, Delhi-110092 Phone no- 011-43082788,22422082 Lajpat nagar 14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024 Phone no- 011-26235168, 41641892 Pitampura- 168 Deepali chowk, Pitam Pura, Delhi, 110034 Phone no- 011-27012024,45261879 Karol bagh- R Block, 559, Shankar Rd, R-Block, Pocket H, Double Storey II, New Rajinder Nagar, New Delhi, Delhi 110060 Phone no- 01128745611, 49061552 Noida- H11, Sector 70, Noida, Uttar Pradesh 201307 Phone no- 8800796117 Faridabad- 1185, Sector 19 Ground Floor, Kapoori Colony, Faridabad, Haryana 121002 Phone no- 0129-4148764

  • @ShortsWala-py7co
    @ShortsWala-py7co Жыл бұрын

    Mujhe bhi kabhi kabhi dard hota hai. Lekin bahut khatarnak dard hai. Injury hui thi ek saal pahle.

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @a2masterarvindarora245
    @a2masterarvindarora245 Жыл бұрын

    मेरे कमर मे दर्द 2-3 महीने मे एक बार आता है जो असहनीय दर्द होता है ये problem मुझे 6 साल से है क्या कारण है

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @SHIVAMCHAUHAN-mb5sx

    @SHIVAMCHAUHAN-mb5sx

    7 ай бұрын

    Same here

  • @ManishaSingh-yj6vn
    @ManishaSingh-yj6vn11 ай бұрын

    Abhi bauth jaada कमर में दर्द हो रहा है 😢😢

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @MdAfroj-ff8in
    @MdAfroj-ff8inАй бұрын

    Mujhe Achanak se drd horaha h😢 chal v nhi paraha hu, kuchh uthaya v nhi h

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @gopaldaffar3717
    @gopaldaffar3717Ай бұрын

    1 ghnte Pahle wight uthaya tha badme nahake sofe per baitha achanak kamar me dard ho gaya aaj 2 baje dt 28/5/24ko.

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @phulendrakumargupta6704
    @phulendrakumargupta6704 Жыл бұрын

    Mritunjay Gupta

  • @phulendrakumargupta6704

    @phulendrakumargupta6704

    Жыл бұрын

    Good 👍

  • @maheshbhuriya1390
    @maheshbhuriya1390 Жыл бұрын

    Si godra me kamar dad ka હોસ્પિટલ he

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, Sorry we do not have a center in Godhra at present. But you can book an online consultation with Dr Rachit Gulati. For franchise opportunities and other details call or Whatsapp us at 9267960082.

  • @manutirkey342
    @manutirkey342 Жыл бұрын

    Sir aaj mujhe paani se bhara baket uthane par achanak kamar se awaz ayi and pain ho rha hai ab kya karu mai

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @AnyJoseph_222
    @AnyJoseph_2222 ай бұрын

    Doctor uncle mujhe niche ghuke koi kam kiya to ghatka sa lgta h dard hota h or bura pain hota h

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    2 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @sonidas1
    @sonidas12 ай бұрын

    thand ki bajah se kamar me dar to kya kare?

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    2 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @abbasalisahil2024
    @abbasalisahil202411 ай бұрын

    Mughe bhi avi acanak se dard ho gaya ha kya kro samah nahi aa raha h

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @faizarana341
    @faizarana3414 ай бұрын

    Bahar se aaye the and suddenly dard hone laga hai Kal se ho raha hai😢

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    4 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @tamannabegum1217
    @tamannabegum1217 Жыл бұрын

    I'm female Meri umr 50.hai test mein sab kuchh theek Hai Magar kamar Dard bahut rahata Hai Kya

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @poojarotha583
    @poojarotha583 Жыл бұрын

    Achanak se Kamar mein dard hone lagta hai

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @amiransari-vm1qr
    @amiransari-vm1qr11 ай бұрын

    Mera bhi bahut derd kar raha hai

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @user-hx2kk4ip8c
    @user-hx2kk4ip8c Жыл бұрын

    Mere kamar mein Dard hai aur pair mein bhi Dard hai chalne mein dikkat ho rahi hai aur angutha Sone pada hua hai pair ka

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @pintuarad
    @pintuarad9 ай бұрын

    उठने से डुगे के अ दर से दर्द

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    9 ай бұрын

    Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.

  • @NirmeshAgarwal-fx7dl
    @NirmeshAgarwal-fx7dl11 ай бұрын

    Sir lette hue dard hota h vese nhe hota

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @saribkhan3220
    @saribkhan322011 ай бұрын

    Sir mai camel 🐫 ke upr se gir gyi thi back pain me dr hota hai aur jhukne pr ek side kmr me drd hota h Ky kren sir

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    11 ай бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @ritikakhobragade9241
    @ritikakhobragade92415 ай бұрын

    I'm 20 year's old and i feel back pain from 4 days 😢

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    5 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @kaushlendrasingh9750
    @kaushlendrasingh97506 ай бұрын

    Mujhe kamar me dard se baitha nhi ja rha

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    6 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @DevChoudhary-re6rs

    @DevChoudhary-re6rs

    5 ай бұрын

    ​@@SAAOLOrthoCaresar kamar mein bahut Tej Dard hai 6 sal pahle TV Hui hua tha kya fir se TV hua hai ya normal Dard hai pahle jaisa Dard hai reply

  • @SureshSharma-ri5ui
    @SureshSharma-ri5ui11 ай бұрын

    जब डा.से होना है तो आप क्यो गाना गा रहे हो ।

  • @user-xu5jr6sr3x
    @user-xu5jr6sr3x6 ай бұрын

    Kamar dard hai sir ji

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    6 ай бұрын

    Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.

  • @nishuamrita1904
    @nishuamrita19046 ай бұрын

    Mere bhai ko kadake ki Sardi me (January) Achanak kamar dard ho gaya hai do din ho gaye hain abhi tak aapke bataya anusar kar raha hai but usko aaram nahin hai. Kadake ki thand mein Achanak Se hamare ghar mein Aksar sabhi Ko Ho jata hai, kripya es pr koi. Video ke madhayam se uchit slah de🙏

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    6 ай бұрын

    Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.

  • @poojarotha583
    @poojarotha583 Жыл бұрын

    Patna baithana sab theek nahin hota Hai

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    Жыл бұрын

    Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

  • @rehanahmed3028
    @rehanahmed30288 ай бұрын

    Thanks for information.

  • @SAAOLOrthoCare

    @SAAOLOrthoCare

    8 ай бұрын

    You're Welcome!

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