ABC Drill are very important for sprinters as well as applied for All types of Sports Players. The purpose of this type of drill/exercises is strengthen muscles as well as help in the development of proper running form too.
Different Categories of ABC Drill/Exercises
1.Locomotor skills:-Running, jumping, Hopping and skipping.
2.Object-Control skills: Catching, throwing, kicking and bouncing
3.Stability skills: Balancing, Twisting, rotation and landing.
Including these Agility, Balance & Co-ordination Drill in your training program could make you a better rounded Athlete and help improve your Running Performance and make you Fit.
Note:-All Exercises must to do 2- 3 times with distance of 20-30 Mtr. as per your fitness and sports requirements.
Alternate days are good to perform ABC drill
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I thank you to my students for their help in creating this video
State Representative Aman Shaikh, Karan Garge, Jayesh Kamble and my Assistant Fitness Trainer Karan More
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