A Workout for Kierstan from Dad
Ойын-сауық
pin.it/4tdXYps
My daughter is off at college. She asked me to design a feasible workout for her as she's just getting back into it. This is the bow staff workout with no weights. 3 rounds of this and you'll feel it provided that you use ample intensity and its done right.
#thesigmalete
Пікірлер: 1
Nice!