Gray revisits the value of the feedback loop and delves deeper into the reflection and action that can follow the information gained from Functional Movement Screening.
Failed because of pain? Treat the pain while ensuring correct function. Often, a pro is the most efficient path here.
Failed due to dysfunctional movement? Work to correct the patterns in question.
Pass with acceptable movement? There are always opportunities for better balance and conditioning.
Pass with some exceptional movement patterns? Don’t maintain your focus on what’s already exceptional. Work on conditioning your other patterns.
One pitfall we see is an attempt to condition a pattern that requires correction. That is a path to compensation. When movement correction is needed, think of it as a calibration of the mind and body. There’s also a misunderstanding that pain or dysfunction means that all training has to cease. Nope. Correct what needs correcting and condition what can be conditioned.