Hey, really cool you're mentioning circus as well! I've been following you for a long time, and these things are very important but not talked about often enough in the circus world. Thanks! 👍

@shiftmovement

3 жыл бұрын

No problem! I work with a lot of circus performers at our clinic so definitely wanted to mention them 👌 Thanks for watching!

You clearly know your stuff! Thank you so much for sharing your knowledge.

@shiftmovement

Жыл бұрын

Thank you!

#shift24club Dave, i love this. The equal bend concept is so relevant!

@shiftmovement

3 жыл бұрын

Thanks so much Lauren, glad it was helpful! 🙏

Never heard of the equal bend! makes so much sense. Good to know as I teach recreational gymnasts I can start them well. I'd love to hear about calf muscle stiffness leading to injury - I've just started back into an adults class, but in 9 weeks i've injured both legs in the calf, seperately... I've been working with my physio, to strengthen mainly, but I know I'm missing something, I'm still quite flexible, but my calves still get tight. And then when I start running of skipping particularly, on the sprung floor, air floor, rod floor I feel the ping and know its happened again! so frustrating...

@shiftmovement

3 жыл бұрын

So happy to hear that you liked it! We can definitely get together a video on calf stiffness and ankle mobility. Thanks for the suggestion!

This is great. I have to work a lot in my hips mobility and low back. Now I have to focus in hard work. Thanks a lot!!

@shiftmovement

3 жыл бұрын

You're so welcome!

Great one!!

@shiftmovement

Жыл бұрын

Thank you!

Very helpful thank you so much!! We don’t deserve you Dave. #SHIFT24club

@shiftmovement

3 жыл бұрын

Flattered by that and happy to help Jemma! Ans you’re in for the contest 🥳

Thank you. I love this video. Tt's extremely helpful.

@shiftmovement

3 жыл бұрын

So happy to hear that and thank you for watching! 🙏

Great work

@shiftmovement

3 жыл бұрын

Thank you!

how do you guys always manage to put out videos on the exact things I'm working on each week?! haha this one was awesome. would definitely love to hear more/see examples of the specifics you use to get your gymnasts incorporating their new mobility/strength into the technique - maybe examples of what'd you'd program for a 3-6 week tumbling progression that you mention at the end? thanks for doing these! and excellent gif choices throughout :D #shift24club

@shiftmovement

3 жыл бұрын

Haha just listening to our communities feedback for ideas and a little bit of luck I suppose! Appreciate the kind words. Great idea on Bildungsroman it into drill work and the GIFs are all credit to our editor Sarah! 🥳

Oh my gosh I really needed this one! Sadly I quit gymnastics when I was younger partially due to back pain (also family issues and loss of motivation but lower back pain was a big factor). I'm back in the sport now though through a college club team, we actually have a meet today!! I wish someone would have worked with me on this issue when I was a younger gymnast, but I'm glad to be able to research this on my own now. I've also been working with a coach and she suspects it's my thoracic mobility that needs the most work. I always thought I just had an inflexible back! It's embarrassing to admit but my back handsprings are horrendous and I can't even kickover in a bridge anymore, but I will be sure to work on this! Thanks again for this wonderful video 😁

@shiftmovement

3 жыл бұрын

I’m so happy to hear it was helpful and congrats to your return, hope the meet went well!

#SHIFT24Club

@shiftmovement

3 жыл бұрын

You’re in! 🙏🥳

#SHIFT24CLUB

@shiftmovement

3 жыл бұрын

You’re in! 🥳🥳

#SHIFT24club

@shiftmovement

3 жыл бұрын

You’re in’! 🥳🙏

I see many of these things happening to my 8yr old daughter and it is affecting her performance. I'm in Canada and wondered where I could get an assessment for these elements? Please.🙂

It's amazing

@shiftmovement

3 жыл бұрын

Thank you! 🙏

@gymnastpola4609

3 жыл бұрын

@@shiftmovement your welcome

Can you do a video that you get arm muscles? @SHIFT24

@shiftmovement

3 жыл бұрын

We can try!

@gymnastpola4609

3 жыл бұрын

@@shiftmovement thank you

#SHIFT24Club

@shiftmovement

3 жыл бұрын

You’re in! 🥳

@shiftmovement

3 жыл бұрын

Congratulations! You're our #SHIFT24Club winner this week! Please DM @SHIFT_MovementScience on Instagram to get your question/consult chat with Dave Tilley!