A SPRINTERS PARADISE
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Olympic training Camp: Episode 7
The Final Day of filming commences in Turkey with some incredibly fast swims!
Adam, Luke and Anna strike the morning with a fast paced kick infused speed and resistance set. Involving 'The Rack' weight work and testing the limits of the bungee chord.
Luke then flew home before travelling to Flag staff in Arizona, USA for altitude training. Whilst Adam and Anna went straight to the gym for a second hit of circuits for Adam and a helping of upper body strength sets for Anna.
The Final session involved a nice easy 3.2km A1 recovery for Adam. Whilst Anna and Mel worked through a Race simulation set. Plenty of technical and timing work in the books. So they finished in true sprinters paradise and just swam fast!
#BetterThanYesterday
Пікірлер: 15
Hope Adam takes the win inn Paris. Wish you all good luck.
I wish you good luck in Paris.Fingers crossed for Adam Peaty
why it is the last epiode😭😭😭 i want to cry
@glebgryschenko3956
Ай бұрын
episode*
@alexandredaviet8435
Ай бұрын
The rest will be secret preparation 😉
Only banger videoes from AP, im subscribing!
Loved the training camp videos, really well made and they’re a great insight on how the best train. Look forward to whatever’s next, keep up the good stuff guys
Great stuff very motivating.....Good success to you in Paris
I love you Adam❤ my inspiration
Great👏
That Anna Hopkins is absolutely stunning
Good luck in Paris Anna. Hope u win gold
Do you hold any training courses in Milano?
can anyone tell me who's the girl training with them.
Music is too loud!