Today it's been two years since you've changed my life. 15 march 2022 I watched a video of yours and quit, that day, my two biggest addictions: - smoking - video games And started doing everything that you preach, 24/7. I've now cured: - my ADHD - my social anxiety due to bullying at a young age - my lack of confidence with people - my lack of confidence with my work - my constant negative thoughts about myself I'm on track to a great life and I am really seeing it coming month by month. I will NEVER want to go back. This sucks but it's freaking fulfilling and fun.

@Niilo2.2

2 ай бұрын

Stay hard!

@mclr9941

2 ай бұрын

@@adrinbhattarai6817Find new people no anxiety if they’ve never seen you and if you please never have to see you again. practice your skills here find said social skills in books KZread videos etc it’s mainly just networking and understanding some basic emotional intelligence. That’s Level 1 of it

@Hamza97

2 ай бұрын

bro that's so wholesome to hear. Thanks for sharing

@TheCommentor-

2 ай бұрын

That’s crazy we discovered him at a similar time

@antonijonski2782

2 ай бұрын

how did you cure your adhd, its uncurable you can repress its siptoms i think idk i have adhd too (legitematly diagnosed)

Finally normal title 💀

@Hamza97

2 ай бұрын

for now

@Chikpick123

2 ай бұрын

naww 😭😭☠☠@@Hamza97

@yemree1791

2 ай бұрын

lmao

@denzthechemist6044

2 ай бұрын

Türk🇹🇷🇹🇷

@AC--gc9uf

2 ай бұрын

Bro's going down the Vivziepop route 😳

Getting a good morning routine made my life so much better

@jaywalkers1485

2 ай бұрын

True bro

@user-kk1lp4nk4d

2 ай бұрын

fr fam blud bro

@Niilo2.2

2 ай бұрын

There's nothing that will start your day better than a cold shower in the morning. Stay hard!

@user-kk1lp4nk4d

2 ай бұрын

@@Niilo2.2yh i take cold showers every morning

@Flat-cat

2 ай бұрын

It keeps ur day going

"I will do 1 push up for ever like" I better not see any of these comments bro

@Flat-cat

2 ай бұрын

DO THEM PUSHUPS BOY

@Hamza97

2 ай бұрын

they make me cringe like bro just do the pushups pussy

@kaizentsb

2 ай бұрын

@@Hamza97haha fr

@imjamiebtw

2 ай бұрын

@@Hamza97 trust on that bruv

@timmy6246

2 ай бұрын

I just made it to 312 And i feel like doing half of them! Which is 156, so i do 78 now, 78 later..

summary of morning routine 1) wake up and take a cold shower don't pussy it and start with hot water then cool it turn on max cold water and jump in for 10-20 seconds to shock your body and increase dopamine then you can take your normal shower @ 2) make bed and meditate do a simple meditate focus on your breathing and when you get random thoughts return your focus to your breathing meditation is the act of returning to the present when you lose focus set up a timer for a few minutes and increase when you do more meditating (i'd recommend starting with 3-5 minutes and increasing with time) 3) gratitude journaling write down a few things you are grateful for on a paper or in your notes on the phone (i recommend a pen and paper) some ideas are the sacrifices your family made for you and the good friends you have the good things that happened to you the fact that you are safe and have a home 4)Eat the frog start doing the biggest and hardest task for you that needs to be done -working on your business -studying physics which is your hardest exam in university or high school the key thing is do the hardest thing first don't delay and push it

@BAgroup398

2 ай бұрын

Thank you

@Sarik866

2 ай бұрын

Thx fella

@joshiitheone9126

2 ай бұрын

W man

Love the little visualisations at the start, it would be amazing to see longer and deeper guided visualisations and meditations from you

I can’t even remember when I first found hamzas channel, but he always drops a video when I need to be reminded why I started this journey.

Keep up the good work. You saved some souls through the cold slap of reality bro.

Hamza thanks for everything bro you’ve been my life saver ❤

My morning routine rn - 4:30 - Wake up - 4:45 - 6:15 Gym - 6:20 - Eat Breakfast - 6:40 - Cold shower, brush teeth, do hair, etc - 6:50 - Meditate 10 mins - 7:00 - Get ready for school then bike to school

@KingOfKings369-

2 ай бұрын

When do you go to sleep?

@999edy

2 ай бұрын

@@KingOfKings369-probably around 8

@TheMindfulOpinion

2 ай бұрын

@@KingOfKings369- these type of questions hinder any progress you can make.. just put the work in.. everything will fall into place..

@shinyacrane4792

2 ай бұрын

u can brush ur teeth, shower, do ur hair and more in ten minutes? hmm

@dbq328

2 ай бұрын

@@shinyacrane4792 productive shower is 3 min, brush teeth 2 min, do hair 5 min including drying off from shower.

watching this as im currently recovering from a heavy depressive phase, the visualisation at the start had me almost in dejavu, you described my morning, and how the entire day is shit after a bad morning... i think this was the right time to be watching this.

Hamza you literally saved my life, 2 years ago i was doing SH everyday and you got me in the gym and meditating now i’ve got a sick physique, good relationships w family and friends and been dating. ❤

I'm grateful for your videos, hammy.

Bro thank u and plz making videos like that because these changing every thing

Love these Hamza guide vids

Love you bro

Hey, hamza I am grateful that you released this video today , my first day in adonis protocol but was facing problems in morning routine, thank you !!!

Bro I'm training to be a special operations soldier, and you've been an instrumental part of me on my journey so far. Thanks Hamza, you've changed my life for the better

Thanks for the Adonis Protocol Hamza it literally changed my life: I am 14 years old and I have been watching hamza for 8 months until I started Adonis Protocol and that's when I got on all the good habits. I started meditating everyday, got on a dopamine detox and have been more grateful then ever from doing gratitude journaling everyday. So thank you for making it Hamza!

Hamza you bloody champ just when I needed something like this

W Video Hamza, I know you've been experimenting with your videos recently and for me this is my favorite so far. You're the best!!!

Spot on for meditation!! and I never thought of it in terms of reps of meditation, but that's a great analogy. Thanks!

Always had a morning routine and I haven't had a day go bad when I follow the routine

This Video came to me Right On Time. I have an Exam In About a month and a half and I've been Having Problems With Focusing On my Studies that i need to Do. Good One Hamza. Thank You

@imzmc8622

2 ай бұрын

Same!

@ib3783

2 ай бұрын

Same

U don't feel shy to speak out about school students....thank u so much...

Thank you so much for this video I really needed this.

Gracias Hamza ❤️🧘‍♂️

Thank you hamza for creating this youtube video. This is day 1 of using and I feel good and productive thank you

Thanks Hamza for fixing my morning routine

Hamza can you please make a routine for nightime as well. Things to do before bed to get a deep healing night sleep that'll make you feel energized after you wake up.

@awesomejester2024

2 ай бұрын

Dope idea by the way

@TheTopOnePercentt

2 ай бұрын

Yeah I need nighttime routine...

@herp2023

2 ай бұрын

Up!!!

@nicola_87

2 ай бұрын

do the hot shower and graditude journaling, it will set you in relaxing and fulfilling mode where you sleep like a baby

@Jackr51783

2 ай бұрын

Simple routine I used if you want to follow Brush teeth, tongue scraper, floss teeth Wash face with lukewarm/warm water Skincare routine if you feel you need it 15 minutes of reading 10 minutes journaling/breathing technique - whatever you feel works better for you Bed

Thanks to this simple ass routine, I actually feel better of myself than what I have in months 😂💪🏽🔥

Hamza love your videos big bro,you’ve shaped the way I wanna approach women and talk to them I’m not saying I always couldn’t talk to women but you just made me know what I want. I know what I want but you’ve showed me how to do better in getting more and be better for myself thanks big bro

nice video you saved my life bro

This man changed thousands of lives, Forever grateful.❤

Thanks man. This is gonna change my life once more. Very grateful for your channel.

Why’s it fun watching these 😭

I just leave a comment here so Yt will show this amazing video to more people.

I do change my workout plans diets etc too thanks for the solution brother Hamza

Glad that he remade this video. Last one got restricted

hamza you have saved my life, personal improvement is now a religion and you its highest representative 🙏

Man is f crazy how you read through many states of mind i have during the day, like the one of procrastinating an important task that ends up draining u anyway, i just don’t get how everyone knows the theory of what is good or wrong, and start the practice to fix it ,but instead keep having a life that disgusts them.

JazakAllah Hamza, been doing the cold showers to replace coffee this Ramadhan (bro, it's been working better than I could of thought) but FINE. I'll give the grat journaling too.

This video came at the perfect time.

keep uploading these types of vids

Thank you!!💪

Great video!

Thanks for the this video Hamza

His description of meditation is probably his most accurate and useful thing.

After iftar hamza vid

Any routine is realistic it’s just about how much you want to stick to it. I get up at 4am get outside and hit some sort of workout take a cold shower all before school, and it’s completely realistic to me. It’s just about the discipline you have and how much you actually wanna work in the morning

@tarukmimet1695

2 ай бұрын

then how do you fuckin study or wonder after school

@Cashy.with.a.y

2 ай бұрын

@@tarukmimet1695 huh?

@Cashy.with.a.y

2 ай бұрын

@@tarukmimet1695 I don’t study much lol just read business books on my own time and experience life and train

I'm so glad that 80 percent of the routine is same as mine... thanks Adonis ❤

Do one for night routine too. This was great. Most people i know suffer from less sleep, no proper sleep timing or they can't sleep till past 3am.

Got leaner bro, your face looks so much angular now. Appreciate your vids bro.

Ramadanul Mubarak HAMZA...

This feels like such a flashback. The first ever video that I ever watched by Hamza, was one with the exact same title. It really changed my life. That was about one and a half year ago and since then I have leveled up in all areas of life. Things that now are really close to my heart. For example: - My physique - My social skills There are many more things that has changed for the better, but these are just two of them. Really grateful for Hamza and the impact that he has on young men around the world. So many wholesome memories that has been brought back during this video.

@vven09

2 ай бұрын

Bro wants that pin

@hustlerscentralclips

2 ай бұрын

Have you levelled your finances? Have you found ways to make money online

@Sailiilias407

2 ай бұрын

@@vven09no, he actually just wanted to thank him.

@vven09

2 ай бұрын

@@Sailiilias407 its a joke lil bro

Thank you Hamza

When hamza said "eat the frog" all i was thinking about is how much protein is in it🤣

@novotnak_6099

2 ай бұрын

same, my mind is fucked about calories and protein

@vikram8591

2 ай бұрын

Bro caught me off guard 😂

Life’s tough brothers but we must stay strong 🙏👊

thank you Hamza

This is the morning routine that improved my life and mental health

It's my dinner time and usually I watch some anime while eating my food but this time I'm watching Hamza's video. I know it's not that good but still an improvement though, proud of myself for resisting my usual desires 💪🏽

He finally left my future wife alone 💀

@Anony1548

2 ай бұрын

💀💀💀💀

Video quality improves

hamza please make a dedicated video about Body Recomposition

You're better than those faceless channels no matter what ❤😂

Wow very helpful

hey big bro Hamza, please tell what i can improve in my morning routine and i am 14 years old.. my routine :- 6am - wake up 6.30am - exercise(20mins) + meditate(10mins) + journal(1page) 7.10am - bath and then it feels so nice after doing all this and the day goes very productive.. i also want to say thank you to you big bro, it is all because of you :) thank you once again, i can't return you anything but i can give you blessings.. hope you and your family will always be happy and healthy..

this is exactly what I've been looking for🗿

Provide a night time routine, i am highly efficient in the morning, but I always feel like i have wasted the night time and haven't utilized it properly. I need a proper routine for it.

"Hey Hamza, I've been watching less of your content lately but have been trying to implement it more. Your videos are super helpful, but the more effort you put into them, the more they help. This video isn't bad, but at the same time, it seems like a combination of many previous videos. Maybe try something like a short-form guide. Ideally 10-20 minutes. Your guides are my favorite but short guides might get more views from Jeffrey’s & loyal fans would still watch them.

Can you please make a video on how to find friends in a new school?

The cold shower before meditation is very smart, I used to have problems with meditating in the morning because I felt sleepy afterwards, the cold shower fixes that problem

Its my 21st birthday. Happy motivation friends. good luck on your trials and tribulations. Work hard and get those results. I believe in you!

Following the Adonis Protocol for few weeks now its its really amazing i feel productive, happy all day thanks hamza ❤️💪

S tier video

Hamza you should talk about getting at least 30min of sunlight a day. It is so Important...

Hamza i just wanted to say thank you i am 12 years old and i have improved so much by the past year I remember when i used to play fortnite 24/7 and now i have quit completely I have started doing all the good habbits like meditating and working out at least 1 hour a day and all the others Keep on changing peoples lifes and dont forget your a hero

@Zy-rp3vj

2 ай бұрын

You’re on a good path but don’t fall too hard down this rabbit hole, stay objective

@dragonstorm9567

2 ай бұрын

I play fortnite for 8+ hours a day and no one can stop me

@bibshot5075

2 ай бұрын

lmao@@dragonstorm9567

@bhaveshbalagopal

2 ай бұрын

@@dragonstorm9567 ONLY YOU CAN STOP YOURSELF

@Adonisss123

2 ай бұрын

@Zy-rp3vj I still hang out with my friends and family but when I'm by my self it's all about self improvment

Literally just performed my routine, W

Morning routines are the first impression of the day...huh. Never thought about it like that ngl

thank you sir

Great post and very informative my brother. Your morning routine is very similar to what Sikhs do too. 🙌🏼 We wake up early in the morning, which is known as Amrit Vela (2am-6am) first thing we clean ourselves, take a cold shower (our Guru instructed us to only use cold water, not hot) and then we meditate by chanting God’s name (we say Waheguru, but you can say Allah or Raam doesn’t matter because God is One). We also have been taught to learn horse riding and sword fighting, known as Gatka (Sikh martial arts). Our Shaheeds (martyrs) and ancestors were one of the greatest and most fearless warriors ever. We strive to be like them. ☝🏼⚔️

@arpitthanoch7968

2 ай бұрын

ਜੋ ਬੇਲੇ ਸੌ ਨਿਹਾਲ ਸਤ ਸ਼ਰਿ ਅਕਾਲ।

This man is literally such a good beautiful influence on the youth. Srs

Bro you help me stop being addicted to video games thank you

I’m 28 years old, I wish this content was here 10 maybe 15 years ago. But better late than never, so I hit the gym every possible moment. It’s week 3 and i hit the gym already 13 times since then

Great routine, have been following it for awhile. Mine also includes sunlight exposure 30-60 min after waking up and coffee in about 2 hours, both during the deep work period

@Niilo2.2

2 ай бұрын

Bro I'd wanna do a good morning routine but can't because of school🙄🙄

@theonlyconstantischang3

2 ай бұрын

@@Niilo2.2 then you should wake up earlier, just 15 minutes is enough. Make sure to build good and sustainable habits in your everyday

@pbsquilz

2 ай бұрын

good idea about the sunlight, or even just walking outside. thanks!

@luminisant

2 ай бұрын

@@Niilo2.2 cope

@Niilo2.2

2 ай бұрын

@@theonlyconstantischang3 I meant like an actual morning routine where I could go on a 30min walk/run for example. But yeah you are right. I have done that in the past, where I did a 5min stretch right after I woke up. Gotta start doing that again

The beginning part of the video was very true, I have done that exact same thing and it sucks. You know what you are doing but you do it anyways. A whole day can be wasted just by one thing in the morning

we love angry hamza

Thank you

the old light bg. the old bathrobe. good old days man

hamza imma tryna be disciplined now....its all becuz of u brother.......focusing on everything...#Addhonisssssss

Hey Hamza, I just have straigth up have one question Ive been overthinking for literally hours today. Can the sport of basketball be my part of self-improvemt if it means a world to me?

yea agree about everything but there is one thing . I dont think u should turn on the shower on maximum cold , it can be badass yea but as ive heard there is a posibilitty that your heart can not take all that pressure and u know whats next.. but indeed u are insanely right

Question about this: Could you take a normal shower after the cold shock for hygiene or would that destroy that dopamine shock effect?

🔥

Hamza, I know you probably won't read this. But if you do, I would be more than grateful if you upload a guide on how to find our Purpose in life. As a 16 year old with no special talents or interests, finding something I'm really 'passionate' about is almost a chore. I believe there are more young guys just like me who are in a similar situation, not knowing what their purpose or passion. Thank you.

Love you bro ! From India

@gavinforegard3683

2 ай бұрын

same bro where from?

@AdityaSingh-dn5ow

2 ай бұрын

@@gavinforegard3683 delhi

@Anony1548

2 ай бұрын

​@@AdityaSingh-dn5ow same lol

@AdityaSingh-dn5ow

2 ай бұрын

@@gavinforegard3683 delhi

Hey Hamza, I tried gratitude journaling about my mum this morning and it just made me sad. It’s hard to feel grateful for her despite all the love and effort she’s put into raising my brother and I. I think somewhere along the way, our respect for her and her effort in the family dried up and we haven’t been as present with each other since. I feel I’ve given up on her a bit because she is stubborn and unwilling to change/hear others points of view and still carrying much of her own trauma which can come out on us. How did you find those true, powerful feelings of gratitude for your parents underneath all that pain? Cheers

Morning routine makes life easier for real

You're the reason I quit playing video games for hours

I woke up at 6:30 am today instead of 1 pm because of you