1 like = 5 pushups. Please I really need these pushups. Really appreciated for the likes. I did this to keep people accounted. I was acting a little depressed and lazy 10 months ago but now Im back on tract. Much love guys and girls

@aidan7312

Жыл бұрын

ez

@astralplays1359

Жыл бұрын

@@aidan7312 ikr

@kazekai2499

Жыл бұрын

140 pushups ma boy

@astralplays1359

Жыл бұрын

@@kazekai2499 gonna be a fcking beast after this XD

@vladimirlenin5259

Жыл бұрын

​@@astralplays1359 175 pushup

'when you cut out all fun habits, you will have more fun than ever before' - Hamza

@rajatnikam3117

Жыл бұрын

BAD FUN HABITS

@burrito156

Жыл бұрын

@@rajatnikam3117 yup, that's implied

@sarthakgawari1381

Жыл бұрын

@@burrito156 r u using your mom's youtube id?

@burrito156

Жыл бұрын

@@sarthakgawari1381 No? why lmao

@sarthakgawari1381

Жыл бұрын

@@burrito156 the name* is of a women

"Don't trust your brain, trust the brain of the person who has achieved what you want to achieve"

@I-m-ambitious

Жыл бұрын

by HAMZA

@GavinHorn13

Жыл бұрын

1:14:43

@thoughtfulalbatros9683

Жыл бұрын

Thank you brother, I just added this to the bottom of my goal list

@andrewqumsieh381

Жыл бұрын

This is what it means to manifest.

@krypto305

Жыл бұрын

1:14:43 ☠

Hey bro. Here’s your summary guy: Step 1: The Directions Set clear goals. Don't have more than 3 extremely important goals. Think about your goals 24/7, but don't let them control you. Step 2: The Distractions Cut all bad habits (EVERYTHING SHOULD BE REMOVED). No "off days" if you want to be successful. The World is full of bullshit distractions, just stay away and save yourself for once. If you have less fun now, you'll have more fun in the future. Step 3: The Basic Attack If you are trying to quit your bad habits, change your basic attack. It means changing what you do in your free time to avoid resorting back to bad habits (E.g. playing games - watching podcasts, doing the bad deed - reading books). Consuming content is not bad. Educational content is better than not consuming content at all (depending on your condition). Improve your thoughts, you will take action eventually. Step 4: The 1 Task Rule What is the 1 task that will achieve 80% or more of your goal? For example, a KZreadr only needs to record and upload a video to achieve almost everything that he wants. Do that task, and keep things simple.

@recc-iu6hu

Жыл бұрын

thanks man

@razaabbas6605

Жыл бұрын

I do recommend watching the video for the examples

@NeverGiveup-ly3xc

11 ай бұрын

i was just scrolling to search a summary. Thanks man

@tiffanylubeck3505

9 ай бұрын

You lose so much knowledge and nuances by doing that, I would really recommend teaching your mind enough discipline to really hear his wisdom.

@jordanmarazzi3548

9 ай бұрын

I got to quit cigs !!!!!!

"You are where you are because you listened to your brain" -Hamza Damn this one really got to me

@itstwinshi2179

Жыл бұрын

Yes, this is something serious to check out!

@hamlikespiglets

Жыл бұрын

Same bro

@Hadren89

10 ай бұрын

WTF

" when you have ambitious goals, friends become distraction " - Lesson from Hamza

@Axelbrando

Жыл бұрын

Truw

@big_nasty3339

Жыл бұрын

That's true.

@notvladamir4082

Жыл бұрын

Depends on your friends really

@AbdulRauf-bu4uc

Жыл бұрын

I've contested that idea for a long time but tbh it is the truth

@iambadatpickingusernames6669

Жыл бұрын

You cut a lot of the context out of this. He was saying that bad friends become distractions but encourages the formation of a tribe of like minded brothers

1 like 5 pushup for me too,man i literally need this too

@alyohin8876

10 ай бұрын

Comment it on a more recent video so it will get more attraction

8 months ago, this video changed my life. I had just faced my first rejection from a girl, and i felt like i needed to focus on myself a bit to gain back confidence. This video implanted this mindset of setting clear goals, and then trying to achieve them, and I'll keep this habit of mine for a long time. I don't really watch Hamza anymore, i got what i needed from him, plus his opinions are too extreme for me, but at the time his videos were really precious to me. It helped me heal, and it helps me to grow and achieve a good purposeful life. Thank you

@kantui100

5 ай бұрын

What's extreme about him

@Raw_pancakes

Ай бұрын

​@@kantui100"high quality men & women"

@kantui100

Ай бұрын

@@Raw_pancakes some ppl think others contribute more than other ppl. When hamza talks about "low quality" he's talking about ppl who engage in instant gratification hobbies like drinking and drugs. Ofc every human deserves to live and matters but some will bring you down. Atleast that's my interpretation of it

@Raw_pancakes

Ай бұрын

@@kantui100 I agree but my only concern is when he's talking of high and low quality, that's a generalised term. It would be concerning if people start to accept it as something that is evident for everyone, rather than for some

@kantui100

Ай бұрын

@@Raw_pancakes I understand that tbh

"IF YOU WANT TO BE DIFFERENT THAN EVERYONE ELSE, DO WHAT OTHER PEOPLE DON'T DO"

@francivaldomacedo634

Жыл бұрын

no shit

@friedrichs.8004

Жыл бұрын

Taking a shit while standing and not whipping the anus

@pankace3296

Жыл бұрын

You literally just gave the textbook definition of not being like other people, theres nothing deep about that.

@GokuSolosAnime

Жыл бұрын

🤓

@michaginger

Жыл бұрын

IF YOU NEED TO TAKE A SHIT, TAKE A SHIT

New content is starting to appeal to an older audience like myself (I'm 24) Please keep providing higher levels of knowledge and ideas. As you progress, I can see myself in the mirror through you. I appreciate your advice, you are an incredible influence and highly relatable.

@TomiIslam33

Жыл бұрын

Also 24... ❤

@swavyhighlights2770

Жыл бұрын

24 aswell

@bram2742

Жыл бұрын

24 gang here

@faouri.

Жыл бұрын

11 and a half gang!

@steenthorborg4118

Жыл бұрын

14 gang

" IF YOU ARE LOSING YOUR FRIEND, CONGRATULATIONS YOU START YOUR JOURNEY ON THE PATH OF SUCCESS "

@MyCassvi

8 ай бұрын

yeah yeah whatever

@andy.01.

5 ай бұрын

thank you my people abandonded me and i didnt see the true light i was entering i almost killed myself bc i was lost no joke, but really those ppl were evil and it was a tip from god to get me to evolve into better.

Please, don't ever ever stop making these long format videos, I beg you. The sense of clarity I have, the peace I feel is unmatchable. I was distracted from being an extreme guy in my whole generation and family to a victim of these instant hit dopamine frying videos. Now my brain and true self( being an extreme achiever) is fogless because of you brother. I beg you literally. I don't have massive following to convey this to you directly but I can only comment. Don't stop making these long format videos; you are giving purest form of value Hamza. Love

@CRYTRAX.

Жыл бұрын

Did you Change?

I was literally going to search about monk mode and at the same exact time i got Hamza's notification about monk mode. It's like god planned it for me. I had been planning to start monk mode after a holiday (which ended today) and I'm blessed i can start it with this video. Thank you Hamza for changing my life, and good luck to all my brothers out there who are trying to improve theirs. Love you all and thank you Hamza once again!

@alpkalpsz6747

Жыл бұрын

hamza heard us bro same thing happend tonme

@studywithsparsh6539

Жыл бұрын

the fuck bro same thing with me i thought of watching iman's vid but this came

@DezTheStar2

Жыл бұрын

Same thing here bro

@ambush4747

Жыл бұрын

this is fr a sign bro. go for it right now

@rakshay-jain

Жыл бұрын

Same bruh

I can't express how happy I am that you switched back to this kind of content. It might sound weird, but I feel like the "spiritual connection" I had with you is finally back

@loveshork77

Жыл бұрын

The good old hamza unfiltered 2 hour long videos with so much value

@user-js6ch1mf8g

Жыл бұрын

It's not weird. It's Inspiring

@brockbales3262

Жыл бұрын

Same

@theghostofblakephilbrook

Жыл бұрын

its called "parasocial bonding".

@anis0z

10 ай бұрын

i can relate so much to you. i was back to my old habits, living like i used to live, play games and stuff. But now yeah im back at it again! Got the connection back with hamza

“When we hyper focus on only a few things, we can accomplish them” - Hamza “All successful guys are extreme” -Hamza “To become successful to the level that you want, you need to have as many of your thoughts directed to your goals” - Hamza “These bad habits take these thoughts away from you” - Hamza “You are no longer the guy who is searching for stimulation, you are now the guy who is searching for education” - Hamza “Anytime you have some free time, just learn, don’t stimulate” - Hamza

@sflutt

11 ай бұрын

1:14:49

@harrabiwassim

11 ай бұрын

@@sflutt 🤣🤣😂

@self_improvement_d

10 ай бұрын

Thanks for putting "- Hamza" after every quote. I did not know whose video I was watching, and seeing that every quote from this video was said by "Hamza" really helped me.

This video really did something to me. I haven't felt like playing video games for 2 weeks now. I've been trying to get better as a programmer to get a better job and I suddenly got all this motivation to study and build shit like never before. The idea that I would spend any amount of time on video games when I have this more important goal in front of me seems insane to me now. It felt so overwhelming before because there's so much to learn with programming but that was because I was spending so little time on it and spending more time playing games. Now I cut out the games and I have all this time to just learn what I need to learn. I can see the path forward now and that gives me more motivation to keep going.

Im a 13 year old boy I was feeling shit about everything.playing games,eating junk food,not exercising was my daily habits I knew that i was just wasting my time with those things And you are the person who made me have a great mindset ❤❤ Love you hamza ❤

@getyohealthupp

Жыл бұрын

There is no reason for you to be depressed at such an age! i'm saying this just because i care about you even tho i'm a complete stranger towards you may be suffering things that as of now i'm not aware of! But i'm telling you this out of concern because at such a young age you should be happy and all that good stuff and not being fucking depressed

@mista4323

Жыл бұрын

w kid

@WhitePeopleAreAnnoying

Жыл бұрын

Y’all are 13 lmao. Calm down little kids. Keep being a kid. This self improvement hardcore stuff should on,y be done by like 16 and up. Y’all aren’t even done puberty yet u think u wanna get urself into this stuff 😂

@immortalghqst821

Жыл бұрын

@@WhitePeopleAreAnnoying there is no age to improve and the way you spoke defines your immaturity . 12 or 13 it doesnt matter if they have invested time in instant gratification there is nothing wrong in investing time in improvement

@krish3964

Жыл бұрын

@@WhitePeopleAreAnnoying onggg😭😭😭but puberty ends at 19 not 16

I've started doing monk mode from the start of Ramadan till Eid wish me luck brothers.

@faouri.

Жыл бұрын

Mashallah good job akhi

@FAPO354

Жыл бұрын

Good luck brother

@BELIEVER_78699

Жыл бұрын

True practicing muslim is always in monk more thus, its simple Be practising AND follow the obligations of ALLAH ...YOU WILL BE HAPPY HERE AND HEREAFTER

@juandlepringle7987

Жыл бұрын

you got this bro

@goosed9898

Жыл бұрын

I WIL TO

For a teenager going into adulthood with no father his whole life I can’t help but thank you for taking charge and changing your life to show me and give me the motivation that I can do so as well thank you❤

@jatorresh

Жыл бұрын

holy shit look who I found here, testosterone master?

@thoughtfulalbatros9683

Жыл бұрын

Good luck young brother, you’ve got this

I am not down bad now, I am doing real good now, but this video is what I needed. Thank you, Hamza. My hunger for knowledge and education finally comes back. Thank you, you've changed my mind

I just turned 21 four days ago. I am incredibly grateful for this knowledge you have given me and will surely take action. Today is the beginning of my new life. Thank you Hamza.

@aminefourati218

Жыл бұрын

How's it bro

@AngelGarcia-oy3yj

Жыл бұрын

@@aminefourati218 I've been unstoppable since I wrote this comment!

@gilbertjohnson527

Жыл бұрын

@@AngelGarcia-oy3yj cmon bro

@dairisdubers

Жыл бұрын

@@AngelGarcia-oy3yj but are you still going?

@LovepreetSingh-rn4id

Жыл бұрын

keep going bruh❣️👍🏼

People dont understand how fast they can actually change their whole life - This is Hamzas whole story. You can do that - too!

@60sekundenpolitik

Жыл бұрын

@@dylang2049 Our greatest Power as Humans is the ability to adapt. 👍

u dont understand how many women u help unknowingly...thank u brother may GOD bless u

hamza you’ve genuinely changed my life and inspired me to be so much better. I’m genuinely grateful for your work.

Let’s all gather here to say thank you to hamza. ❤

@steenthorborg4118

Жыл бұрын

Thank you hamza♥

@pogman6881

Жыл бұрын

Thank you Hamza💙

@justaguywhowantsomefriends2246

Жыл бұрын

Thank you papi

@charleslanohan9408

Жыл бұрын

Love You and Thank You Hamza

@venjaminschuster2797

Жыл бұрын

Thank you!!!

I changed my life in one week by cutting out every single bad habits but the one thing that brought me down is not having a destination or goal. I can’t express enough how important goals are to your self improvement success.

@jacobcampbell7279

Жыл бұрын

And also the basic attack section is very important make sure you spend every second doing good habits

@anonym6438

6 ай бұрын

Having the same problem

@prathambhardwaj7038

5 ай бұрын

​@@jacobcampbell7279 you can make your dream physique your goal

The way Hamza himself gets genuently hyped up when spitting absolute facts tells a lot about his reasons doing this, these topics covered in this video has helped him and will also help us. Thank you Hamza.

Monk mode is something I thought about before Hamza posted this video, but It’s so cool to see someone talk about this for >1 hour. I’ve already had the idea having a 6-12 month period where I simply learn, implement and teach, which this video can help me start with.

Man, it's hard to do such a focused 1 hour video, especially unfiltered. Hamza is doing some incredible work ❤

earlier this year i was in between a rough divorce my parents were going through. I found some horrible things out about my father, and realised he wasnt a man at all. thanks to hamza ive been able to educate myself, and put myself in a direction which is beneficial to me, and to my loved ones (eg gf and mum), so thankyou hamza.

Thank you, brother. It is fascinating how you can record a 1-hour video full of impactful information in one go.

Hamza, I wanna let you know I'm so thankful for your content. You upload quite long videos very frequently and make a lot of people change their mindsets. Thank you for all your content

Today I've told my younger brother to start watching your videos . Your're such an inspiration bro

Please continue with this type of content. I can listen to these long form gemstones of wisdom while doing my day to day tasks at my full-time job work and it is enriching my soul with ideas that help me grow as a person. I have gained an elevated sense of respect for you brother with these last few long-form videos you've posted, these few are worth infinitely more than the hundreds of short edited videos you've put out. If the old style made people say you've saved their lives, fuck that, this type of shit is on a whole other level.

Thank you for your work Hamza, I've been watching you for months. I'm finally breaking free. Filling my life with good habits. I don't aim to be successful, I'll become the man whose daily habits bring success.

When I first took the test I had a score of 17 i depression and 12 in anxiety. I just took the test again to see where im at 3 months into self improvement and my depression score is 2 and anxiety is 1. I'm so grateful for Hamza because if it wasn't for him I'd still be in the higher range. Thank you.

@JoseSerrano-pq8cs

Жыл бұрын

Thats impressive bro congrats

@sheldon5106

Жыл бұрын

@@JoseSerrano-pq8cs Thank you I appreciate that. Where are you from? I like your name. What's ur scores improvement from when u started and right now?

Thank you so much Hamza, you are a blessing for our world 🙏❤!

Watched the whole video in a sitting, wrote everything down, did everything you told. Took about 2h20min, thank you for the knowledge bro, STAY HARD. Getting Goggins on the book would be crazy. Recently turned 16 and been watching you for longer than a year, can't thank you enough, I am eternally grateful.

@Happy-wf5np

Жыл бұрын

Big w

@atticuscooperjaggard6630

Жыл бұрын

Hugely Positive trajectory you are on my friend, I wish you the best of luck

@Peppabot

Жыл бұрын

I’m 19. At 15 I studied over 20 hours a day at peak performance and got accepted into one of the top 10 high schools in my country. Yet at 19 I have nothing to show for it. I graduated with a big fat “REJECTED” from the medical school I took the entrance exam to haha. Oh how I’ve fallen from grace. But I ain’t done yet motherfucker. It ain’t over till the fat bitch sings Ey? 😂 We’re both young boys trying to become better men. May we both find fortune in our lives. Time to change. Time to callus my mind.

@razaabbas6605

Жыл бұрын

Hey there bro, I too had encountered hamza last year, at the age of 16. My life at that point was really depressing , but now I have started really heeding his advice. I've been trying my best to do meditation, journaling and working out for 3 months now(working out and journaling wasn't very consistent hence not much gains) but I find my self more depressed. This is because I only did this basic stuff. Now I've decided to worl towards actual goals. Wish you luck on your journey

This one really flipped the switch in me Hamza, thanks a lot. Whole video encapsulates the meaning of self improvement. Do the hard work especially when you don’t feel like it. 😙

So I started listening to Hazma and another guy and I have listened read over 100 books and these 2 guys have sparked something in me that led me to do something I have always wanted to do. I posted my first KZread channel motivational video last night. I didn’t over think it like always, did what I could, came out so so and posted. The journey has begun 🙏.

I tried to get my friends on self improvement and you are absolutely right. They were so uninterested and didnt really think this is something they need.

@starboythe_shadow3672

Жыл бұрын

Same with me. 😊

@atticuscooperjaggard6630

Жыл бұрын

Yeah in my opinion, those that will get to the point where they are on self improvement are those who hit rock bottom, e.g Hamza played 10 hours a day on RuneScape and I would average 6-8 hours a day on Tiktok staying up till 4am thinking I was doing really fking well if I went to sleep before 3, most people will never reach that level so most won't understand self improvement to the same level we do

@jarusrathore

Жыл бұрын

I got my entire class in self improvement (12 boys) and then 1 year later, I still have 5 guys in it. Rest 7 got complacent

@hansomekim1219

2 ай бұрын

To be fair most people don't feel like there's anything wrong so

Really hats off to you bro, you have been like a mentor we never had. We will continue the legacy! ❤

I'm not a dude, but I apply the same principles as mentioned in your video. My "free" time is filled up with books and educational videos and podcasts. It's amazing how I upped my emotional intelligence, self awareness, and created a habit of self reflection throughout or at the end of the day to the point that it is something that arises naturally for me to think on. I really appreciated you getting down to that "what would be that one thing"... Because less is truly more and helps us zoom in considering our goal.

Hamza, thank you! You really turned my life forever. I don’t mind if you read this or not, but because of you it will never be the same! One of my goals is to meet the guy like you and become your friend. I will try my best

I just wanna say. Hamza is a lot different then most of these masculinity channels. He isn’t manipulating us trying to make us believe we will never be on his level. He pushes us to be the best version of ourselves. Last year I weighed 176lbs (I’m 6,6). Now I weight 203. I can now almost bench my body weight. Use to I would bench 75lbs. Now I’m benching 195lbs. Thank u Hamza. Keep Inspiring

@moyai2555

Жыл бұрын

you better update ur youtube i tire because you look like a mushroom addict

This is basically what I needed. Monk Mode, as a method, is, in my opinion, essential to take a step back from our addicting and stimulating world. Just imagine disappearing for a certain period, returning as a better, stronger, smarter ''different'' person. I needed such a video to not get lost. As always, thank you Hamza.

@m.f.612

Жыл бұрын

Yess

Hey man, I just finished watching the whole video and wow you truly understand what I want in life and where I am right now. I needed this. Thank you!

I never felt somebody can be more genuine than him

right when we needed him he always came through 🙏🏽

Bro I don't know how to thank you bro, you just get into peoples mind like a mystic and relate all the things at the possible level. I won't hesistate to say that you are just doing one of the most helpful things to peoples lives and you are one of the greatest youtubers of this gen who knows this gen in their veins. like hats off to you, I wish i could surely get a chance to meet you later on in our lives .

This is absolutely brilliant. If you’re in this phase it’s definitely worth every second.

I've just realized that I think I'm wearing the exact bathrobe/dressing gown that Hamzas wearing hahaa that's crazy, hopefully I'm destined for greatness

The amount of times you changed my life is incredible. Mindblow after mindblow. Thank you Hamza

After 2 years of watching self improvement videos and never making any sagnificant progress this video has made it click for me. Im increadebly grateful for your advice Hamza. God bless you

@percrazie

10 ай бұрын

3 month later and im here again. I didnt make the progress i wanted. Next time im back i will have achieved my goals

you are actively saving my life, thank you.

Hands down the most impactfull video i've watched in years. Finally, someone who is not suger-coating the process. 🙌

Hamza you are such an inspiration thank you so much for helping us in this journey man 🥰

Every time Hamza posts a video, I know he would literally change my life. thank u Hamza ❤

Thank you for fixing your content, good to be watching you again.

These might be the most life-changing video you've ever made. Hamza, you are a genius. Thank you Hamza for making this video. I'm 100% sure that this video will change my life for the better.

1 - set goals 2 - cut out all bad habits 100% 3 - learn and think 4 - focus on the main activity ignore - this is just for me

@Adonis573

Жыл бұрын

Its for me too now

@imakethings9903

Жыл бұрын

really good to note take and share them with other people though, just love how you put 'ignore' at the end after we've probably already read it 🤣🤣

@Inzpectre

Жыл бұрын

how do i set a goal, i have no goal in this life except to WANT to set a goal, but my own stupid free will is preventing me bc i dont know what i can do

@Shiv_Deore

Жыл бұрын

@@Inzpectrehi man, i know how you feel. how does your life schedule look like? are you happy with it? if not, what do you want to be changed? just think what could benefit your life the most, ask for advice for it, and just set thst as a goal and improve. I’m with you bro 👊🏼

@Inzpectre

Жыл бұрын

@@Shiv_Deore Hi. Thank you for asking, my schedule is the typical jeffrey, i wake up, go to work, go home, play games, and sleep. Thats basically my entire life. No friends, no social life, but i cant complain its not like i even try to fix anything.

Hamza bro, The new style of vids I am not exaggerating when I say they are genuinely like 50x better in every aspect for me bro. Keep it up g.

@dorinbitca4358

Жыл бұрын

For real

Especially for me watching those full-length podcast videos does help me a lot in improving my English skills. As someone who doesn't speak English as my native language, I'm very proud of myself because I'm going to my third language. Thank you for helping me in my most difficult time, Hamza. God bless you a lot!

Thank you hamza, this has truly been one of the most inspirational truths i've ever heard. Known of you for a year or two, but been truly trying to follow you for the past few weeks. Watching a couple videos each day and listening to you whilst training or walking in the woods. I strive to better myself, implementing your advices as best i can. So thanks.

Never new one man could change my life so much 🙏

I was doing all the things hamza specified in this video, i was totally in that monk mode from the day the video released. But today i just fucked up and started doing all those shity things and kept falling in trap now im regretting it. I am here to rewatch the video and to continue all the good habits i was doing from last 3 days. I run this mf brain not the brain runs me.

List all that success hermano it’s gonna be an inspiration to the right one’s, we love to hear it.

You said it right hamza I started watching educational videos and motivational videos like a year ago and rn I am taking actions without even knowing that when you mentioned this in your video its like a spark just popped in my brain like yeah you are so right on it I am back into college I am trying to stop all the bad habits I gained for the last 3 years and it is actually working so good for me I have a clear visions about what I want to be in the future and how to reach that spot thank you man Remember people if you don’t suffer you won’t make it it is the hard truth

Your 'basic attack' and time learning before taking actions make so much sense, thank you Hamza. I have been wondering what's wrong with myself when I cannot do what I've learned. But then I realise, it takes time for the lessons to sink in and do the good habit.

@tommyfroster6736

Жыл бұрын

Exactly!

Loving these long videos, getting deep into everything it's so much helpful , hamza keep doing long videos like this

@Axelbrando

Жыл бұрын

Me too

Hamza's the REALEST GUY ON THE SET!!! Thankyou so much mann xoxo.

My 14th birthday is coming up soon and u have changed my life so much. I’m becoming a better version of myself and I feel so good. To all others around my age u can make it and your not too young!

It's a few days to my 20th birthday and thank God I found this. It's about to change everything for me❤️. I'll be back with my review by August ☺️. Btw, any other girl here?

I've really struggled and went through worst moments of my life during Q3-Q4 2022 and it's when I've started consuming motivational eye-opening Hamza and The Tate Brothers and finally in december started to take action, working out and getting my shit done. Finished my bachelor's with my ASMR KZread channel project. Then I saw some possibities and i'm trying to leverage it and push forward this idea. However I struggle, because of the bad habits. I've just come from work and watched all this video. I know it's just what I needed. Gonna work on bad stuff and form a new basic attack for creating more of these videos. Thank you for this one. I know I'll stick on to it and can't wait to get back here in a year to see my progress (28.03.23 today). Stay healthy broski

@iwanttoconquermyself8261

Жыл бұрын

Keep going bro

This is the best video i ever seen on my whole life, thank you Hamza.

This video was incredible.I found myself smiling whenever hamza said a new thing that he did because he said the exact things that I did if that makes sense. This helped me realize i’m actually making progress and I’m thankful hamza 👊

Watching these long format videos during Ramadan is really nice, thanks for uploading

I urge everyone watching this video to not skip the stage 3 part. I can 100% resonate with the message in it.

Man this video keeps reading My mind, it tales months to finally undestand that Bad habits should be 100% gone, but sometimes u don't have with what to full ur time, I really gotta sit down and make a good plan about how to reach My goals

I'm 13 ¾ years old. Ramadan finishes tomorrow and I had made a goal to myself to get my screen time from 8 to 3 hours a day. Still pretty ass but this was a massive change for me. I watered my plants went for walks (around thrice a week) and thank god for the place I live in to be filled with so many kind people and beautiful nature. I didn't Meditate at all but I will start it after ramadan is over. My goal now (without having the worry of not consuming food and getting tired easily) is to lose fat, go for 7.5k steps each day, Meditate 10+ mins, shadow box until I'm prepared for hitting the bag, correct my sleeping schedule and a lot more stuff. The single worst thing that has affected me was youtube shorts, an endless feed of stimulation throughout which led to me having 5 hours+ of screen time. I need tips on how to solve this issue and overcome watching youtube entirely, but I think I will find out hoe to avoid it during my summer break. I also have to start Journaling, and stop wasting my time on dumbass things. Fapping too is a bad habit. Overall, I think I'll make it.

@hountybunter

Жыл бұрын

The fact you are here and tell your story and what is holding you back means you are already see whats going on.. thats step 1.. you cant make these bad habits disapear overnight. The seed is planted already.. all you have to do is water the seed and take care of the growth. You got this!

@Z3KR.

Жыл бұрын

Hey hey , you're a Muslim do not meditate only pray your 5 prayers in the day meditation is from the budha religion or smth it's Haram!

@thrice2390

Жыл бұрын

@@Z3KR. it originates from Buddhism (as the theory goes) but that doesn't mean it's haram (unless you wanna believe it is). It's a tool that can be used by anyone to be more mindful. I know ur entitled to ur own opinion but that's what I think about it

@thrice2390

Жыл бұрын

@@hountybunter True that, it's the main reason why I haven't been able to make progress over the past couple of months, thanks!

@yawetiqbal4386

Жыл бұрын

@@thrice2390 you dont need meditation if you do Salah properly.

One of the top Best vedios I have watched in my life,that is realy worth it of emplimenting all the advice,it will change your life for good,thank you Hamza ❤

My heart felt so light when I cut those extra goals and chose the top 3 ones. Now I know where to channelize my focus

Hi Hamza, I started my self-improvement journey 2 weeks ago. First 3 days were just living hell that i was constantly thinking about video games and shit. By the days go by my brain was refreshing day by day. And the moment u said about cutting out your shitty friends i thought why cant i just change them like me boom i felt soo happy when i got that thought so i just messaged to him "lets meet i have things to talk about" now im gonna change his life too. Thank you Hamza

"I am the shell of the man that I'm supposed to be if I don't live up to my potential." "You are the way you are because you've listened to your brain" - hamza

As a 13 year old I am here to fix my life before it breaks, thank you Hamza

@FAPO354

Жыл бұрын

good luck broski and don't give up

@esintili.

Жыл бұрын

I am 21, hearing something like this at the age you are watching this would've been life altering. Don't take it for granted. Also brother, here's another shortcut... Turn to God but not through blind faith but logic and reason. Keep building your life up and exceed all the expectations you have set for yourself God-willing

@MemeMakerMaybe

Жыл бұрын

@@esintili. thank you very much for the advice. I wish you the best in your endeavours as I go through mine. May God bless us both.

@MemeMakerMaybe

Жыл бұрын

@@FAPO354 Thank you bro

@tanmaycares

Жыл бұрын

w kid

I keep finding myself lost after a week or two and come back to this video for guidance. Thank you Hamza.

I take pride in the fact that I have gotten one friend on a full self improvement journey, the same one I was going through myself, and I feel more responsibility knowing he is looking up to me. *this is your best video yet, I don't know how you are this smart, but massive respect to you man.

@Axelbrando

Жыл бұрын

Yes

@kishorepr24

Жыл бұрын

nah this si isn't his best video, the old ones are Gs.

Hamza, man u saved my life 1. Made me a person who does not fap 2. Made me a person who is not nice to everyone 3. Made me dedicated towards my work 4. Made me read books 5. Made me meditate 6. Made me eat clean 7. Made me a person with almost less than two hours of screentime 8. Made me your disciple Love you Hamza❤❤❤You are the best You should visit India someday

@dhdhdkbcqhdvcqe

Жыл бұрын

frikin inspiration

@ireneedmonds4712

2 ай бұрын

YOU did that too ❤

@Godisgood.248

2 ай бұрын

Diet- meat

@YoLo-hx3cs

17 күн бұрын

​@@ireneedmonds4712nah without Hamza he wouldn't be there

Brother it's these kind of videos that have gotten you to the top of the self improvement yt niche

You so real man..I feel like I'm sitting right infront of you listening to you

What Hamza said about listening to self-improvement advice without taking action straight away is so true. I myself have been a game addict since around 6 years old (i am 20 now). I have been watching hamza from when i was around 19. All this time he has said gaming is bad and stuff. After hearing that, its not like i immadiately stopped gaming. Its just that hearing it so many times, i started to actually think the same way, and every time i played a video game, over time i started telling myself while i was playing 'wtf am i doing, im wasting my time'. This mindset builds up so much that eventually i stopped gaming. I have been 'clean' of videogaming for about a month now (and that's so much coming from someone who used to game 8+ hours a day if possible). Thank you hamza for your amazing video's. They've helped me so much so far.

@alien_in_white_3

Жыл бұрын

Now, I'm not as attached to video games as you were, but i completely agree with you. I'm 17, playing video games (elden ring) for 1/1.5 hours a day. I have goals for me right now. I'm busy in studying high-level highschool math and i have computer science classes, so i take a lot of responsibility for taking care of my study schedule and making sure i don't neglect it. but i also want to be a musician, and i want to continue practice the guitar after 3 (quite lacking) years. i also want to learn how to drive. But all of this can't happen if i keep feeding my brain with interactive distractions at 60 frames per second. at the beginning of the video when hazma said to picture my goals, it was a hard decision for me to take, but i decided that until june 20th (3 months from now and the end of 11th grade), i half my video game consumption, and by the end of December i cut it entirely. I'd try to replace it with mainly meditation. it will help me clear my mind and prepare it for more guitar practice with my recording tools, and studying on how to drive, and earning money and having a life. wish me luck, random comment guy

@mrmessuuphd2403

Жыл бұрын

Brother I totally resonate with you on this, after hearing him talk about how video games is such a waste of time I literally cant even play anymore. My mind goes straight to thinking how this is such a waste of time.

@Basscas

Жыл бұрын

What do you do instead of gaming now?

Dude I have so much respect for you. You are one of the only creators that actually wants the best for us and not you.

@MyCassvi

8 ай бұрын

he said he would stop making new videos, tho they keep coming.

Exactly what i need rn, there's a exam 3 weeks away from me.. it's literally going to decide my life.. Really excited to put this monk mode in and change my and my future generations Life

Thank you hamza, this is what I needed all along. I feel this will be what can change me

Being a girl I'm obsessed with your knowledge and going to change my life only because of you thanks a lot Hamza ❤️

Can you make an updated full guide to self improvement. Your old one was very good but I think with all of the new content it would be a few hours longer. Thank you Hamza

The most difficult thing for me to sort in my life has alwaya been and still is my sleeping pattern. Writing this at 3am, i just feel there is never enough time in the day and then use up all the time in the night would love a video(or to be directed somewhere else) to get the disicpline to sort that out. Great video as always, your video on religion, as well as Jordan Peterson talking on creating a relationship with God helped me massively into accepting I have always kinda been lowkey religious and its not something I should be scared of accepting in myself. Thank you again, keep going brother.

i watched this video 4 weeks ago thinking it was not for me as i was doing a lot of good habits and was being productive but i still watched, now in a span of 1 month i lost all my progress that took 6-7 months and it pains me to even write this comment but i gotta face reality ,i will never get complacent in my life ever again.LESSON LEARNED

I have quit gaming, have started exercising 5 days a week with great results, I am doing copywriting and studying at Uni. This all happened between ages 17-18, thanks to you Hamza... I sincerely appreciate it. I don't think "I need to fix my life", but I still will do this monk mode to see how far I can take myself before 2024.😊 Stay hungry❤

@itstwinshi2179

Жыл бұрын

🔥🔥🔥

@tommywatching3512

Жыл бұрын

What you using to learn bro?

@sairos4057

Жыл бұрын

Don't you get burns out but not doing anything fun? like watching a movie, tv shows, social media...

@MinedCubes

Жыл бұрын

@@tommywatching3512 a lot of different sources. Obviously books, podcasts, guides, (Leak or buy) courses. Potential is limitless man

This is Hamza’s best video to date