Emotional eaters know that they are not hungry when they eat. This information is NOT helpful.

@malathymusic

3 жыл бұрын

Thank you. Thanks to the comments I can save myself those 3 min 😂

@ang3956

3 жыл бұрын

Thanks I agree

@alexamorales5362

3 жыл бұрын

Exactly

@rosielily9984

3 жыл бұрын

fr also doesn’t even get to the root of why we’re over eating in the first place!

@nancyramos4771

3 жыл бұрын

Exactly! I know I’m not hungry but I still want to eat

A bite of food is like a hug of safety. It feels so comfortable to chew all that tasty food, it feels as if life is not always so hard… so how to get healthy when food is such a source of pleasure? Do I sound like a drug addict yet? At least, when you’re addicted to drugs you have to stop 100%, but food is always around…

@Zdj2014

2 жыл бұрын

Exactly

@saleenapiano

2 жыл бұрын

yes, AMEN! the trick is to find a way to create the same effect the food has, ie do some inner child work, love yourself unconditionally, feel the presence of God, speak to a friend and get validation and a sincere hug, etc etc. i'm not saying it's easy, i'm just saying try other things to increase dopamine production. perhaps one thing will work. and yes, addiction to food is not different than drug addiction, since food is in effect our drug, the chief difference being, as you pointed out, we can stop drugs altogether but we must eat. stopping overeating is like asking an alcholic to have a small amount of liquor at a party

@angelinatkachenko__

2 жыл бұрын

I get it

@jessicaj.358

Жыл бұрын

Yes, eating good food feels so good!

@d.r.q.2032

11 ай бұрын

You do Bright Line Eating to find freedom where you can still enjoy food but lose weight following that plan. Itls life changing for so many people who follow it.

Are modern people ever truly hungry? No. Emotional eating has nothing to do with hunger….it’s to fill a void, an emptiness that stems from emotion…anxiety, stress, sadness, anger….you name it. I believe in looking within and figuring out the trigger and looking for positive ways to fill the void.

@pedroz3891

2 жыл бұрын

True! We could easily go fasting for days and days with the amount of stored energy we have

I eat non stop, at times I’ve made myself dangerously sick, , I’ve been a food addict my whole life and don’t know how to stop, I feel weak. Most people don’t take me seriously because I’m not fat, but i know how much I’ve harmed myself. I’m on my way of healing as I’ve studied the origins of this obsession.

@leepandi4373

3 жыл бұрын

Same here...i feel like I’m loosing it now.

@lilifreechannel414

3 жыл бұрын

@@mariameldessouki3680 sure Mariam, sweet of you to make that 1st step, will contact you there.

@nancyramos4771

3 жыл бұрын

Can y’all contact me as well. I literally just binge ate and decided to look up videos on how to stop this! I’ve gained so much weight and it’s all due to this binge eating that occurs every day! I want to stop!!

@niloufarf4842

3 жыл бұрын

Hey. I’d love to connect as well. I went from not eating and being underweight to emotional eating and I’m skinny as well but terrified of gaining weight because of this habit. Before I eat I am extremely stressed about it and once I do it I feel calm and comfortable again. I don’t eat all day so I can have a big meal at night so I can feel like I’ve “earned it”. It’s so shameful. Please message me if you’d like to connect and chat.

@leepandi4373

3 жыл бұрын

@@niloufarf4842 hey let’s do so

Well, the video was not very helpful.... But the comments were. Thank you all for sharing

These tips ain't helping no one. I have a grown autistic son, my life is very stressful with little to no breaks. Food and alcohol are my only escape. I dont think a baby carrot is going to help.

@Chefkodesh

3 жыл бұрын

Find god he is your escape

@78Shanz

3 жыл бұрын

@@Chefkodesh your in lala land lady

@jessicawatkins4599

2 жыл бұрын

I'm so sorry you go thru this pain

@josephdahdouh2725

2 жыл бұрын

@@Chefkodesh Agreed.

@msa4334

2 жыл бұрын

LOL right

Well I must be a special case because how I view my emotional eating is that I just want to eat more. I don't go buy ice cream and cookies. I grab another plate of steak and veggies and potatoes and beans and fruits and everything. I don't need processed junk foods to fill that void, but I still emotionally eat and it does still lead to weight problems and I'm sure other dangers of overeating. Why do nutritionists always have to tie the problem to sugar as if sugar is forcing us into these problems? We actually have a problem with our own mindset and psychology that's drawing us into our problem but so far no diet expert really understands it or seems to have struggled with it themselves. And not everything is neuro-chemistry related, some people just like good tasting foods and have preferences. It's sugar and fat combined with other spices/flavorings and cooked just right that people go to

@didifghnlie283

3 жыл бұрын

YES THANK YOU!!

@ilikehamburgerandsprite478

3 жыл бұрын

Yes zero. I may say way as you tbh I eat hardly any sugar. I love actually foods burgers, tacos anything that is actually good I just want more of it

@crepeshrepe9003

2 жыл бұрын

I eat when I'm bored, I eat when I face even a small inconvenience and I also eat when I have something to celebrate and when I eat I eat what I can grab even if it's moderately tasty. I eat till the time I cant eat another bite. This has lead to weight gain, hirsutism , pcos and what not and I'm just in my early 20s . I cant seem to find any solution. I tried a restrictive diet and lost around 10kgs but that cant be my lifestyle as I'm a foodie. Has anyone found anything that helps ?

@greyladydamiana

2 жыл бұрын

I think with guys food becomes a competition though. Like society has indoctrinated them with “healthy boy servings“ especially in the south where I grew up. You’ve got “hungry man“ meals and the notion that portion sizes should be larger, or at least that you should go back for seconds. Or thirds. I don’t know how many guys I’ve seen come through a buffet line saying that they need “more“ because they’re a “big old boy.” But no matter how “big” your stomach is still roughly the size of your fist, so it’s still overkill and destructive to your health.

@ZeRo-yc7zf

2 жыл бұрын

@@greyladydamiana I like your observation. Our culture rewards big appetites. My parents do as well. I've tried to eat smaller portions and get met with "are you sure??" and "is that it???" and "are you okay??" every single time and it's frustrating. Don't let other people tell you how to internalize things!

Here's something that works for me, for those who're watching it because you have the same problem - try to keep a food diary. Sometimes we do stress eating because we don't visualize how many things we have actually eaten. Put down the items. Use a food log software, read the calories - not for self-blaming, but just for drawing attention to your body, listening to your body's signal that it has received enough energy for today and needs no more. Then focus on what's truly stressing you out, and try to tackle that problem directly, rather than taking the indirect route through hurting your body.

I eat when I'm bored, I eat when I face even a small inconvenience and I also eat when I have something to celebrate and when I eat I eat what I can grab even if it's moderately tasty. I eat till the time I cant eat another bite. This has lead to weight gain, hirsutism , pcos and what not and I'm just in my early 20s . I cant seem to find any solution. I tried a restrictive diet and lost around 10kgs but that cant be my lifestyle as I'm a foodie. Has anyone found anything that helps ?

@stefaniakonstantinidou981

2 жыл бұрын

Scd diet is a diet that keeps you full and satisfied without gaining weight. Lots of recipes out there. Also me to diet recipes , preferably with no cheese will make you lose weihht. Try for coconut milk instead on recipes

@rayoray1904

2 жыл бұрын

Whole food plant based has whats at least let me off set negative effects from eating too much, no idea if this will help you.

@SodaAvenue

Жыл бұрын

Do anyone else in here experience early satiety to the point of small bites, lost hunger full cues, and gerd symptoms? Where can I find the community of such ppl at?

God in heaven I'v flipped through maybe over 300 'emotional eating' help videos!! Is there anything at all that actually help?????? Do you really think I'm gonna grab the mangos when every second of my life is packed with existential fears of not being able to pay rent or how I'm over 40 & childless?????? ????????

@tharakadealwis6234

3 жыл бұрын

Don't give up! you can get better! Love you

@nasiapappa9462

3 жыл бұрын

You are doing amazing! Recognition is always the first step!!! We are all here for the same reason. It is not easy they won’t prescribe you a pill and it will go away. Sadly we need to fight it! We are going to be fine !

@biggi_bierdurst

3 жыл бұрын

I know right, all these tips seem to be too superficial. For example, chewing gum makes me hungry. 🙄 What is helping me, I take 15 min/day to meditate (or call it staring at a candle) and look at the feelings that come up. It‘s really interesting and after some time you will feel all the bad thoughts are gone and you are relaxed. Another thing I do is audio hypnosis. I tried it for some days now and it really helps, you can listen to it when going to sleep.

@Angelica-ud7lu

3 жыл бұрын

@@r.z9749 tyyyy

@catrinaxoxo9153

3 жыл бұрын

Therapist maybe?

Thank you for this. I have been eating as comfort. It's the only thing I feel like I can control. Meaning I eat and I feel better. Eating seems to keep me calm. And sadly I will eat all of the healthy food and then inhale the bad food until I have that feeling of being stuffed. I am currently working with a counselor to help me through this. I truly appreciate this segment.

@nourel-dinmohammed6665

2 жыл бұрын

please what's the first step to try and stop this

It’s about self discipline. You gotta have it if you wanna stop . No choice . Just recently learning and lost 15lbs just by changing my mindset

Well, I think, on the one hand these are useful tips, because they are simple. But on the other hand, these are general tips and some people have deeper problem with their overweight. So, definitely, this requires an individual approach to the problem. It’s necessary to take into account some features of body and psyche. I have problems from time to time with overweight because I emotionally eat. It’s hard for me to stop uncontrollable eating. So, I try to fill up my free time with different interesting activities. And I do it in places when I can’t get food. I try not to eat after 6 p.m. So, when I feel hunger (emotional hunger) I think: “I’ll not eat now, but tomorrow in the morning I’ll eat everything I want.”

Chew every bite 34 times or maybe 20 times ,what i am trying to say is eat slowly and mindfully,you will be full without eating much as it takes time for brain to register a signal towards stomach to prevent overeating.hope this helps

Emotional eating - is new problem in my life. I ask my friends, if I eat something outside of the main meals, I must make a foto, and send them. If I feel upset, I go to the gym and I drink a lot of water.

I'm stress eating so bad that I had 6 hamburgers today And I don't want to stop When my excited Is high I just can't stop eating And I don't want to Control it I've done it my whole entire life And now it's worse

Food effects us emotionally too. I am realizing how it was effecting me mentally aswell

I understand every words and yes it has to do with feelings; happy, sad, stress, mad, & others of fighting good against bad moods. even though you get old I rather be more reasonable and face facts yet i know old facts to newest yet unknown results would be harder and harder til you get to the stages of how our parents has gone through yet they (should) think they (do to don't) know what to do but I would completely disagreed they said that because all of your knowledges, oldest to newest methods, friends' advices to traits of asking to help would help if they're willing to than say "NAH" all the times

It's hard to loose weight with that

I don't know if i understand this video and also not really sure myself if i had binge eating or emotional eating, here's my experience: Whenever i got bored, stress, frustrated, sad/depressed, angry , anxious or feeling empty (sometimes guilt) i felt like i want to eat, my stomach didnt say like 'hey im hungry, let's eat' but still i feeling want to eat more. I quite eat a lot even junk food. My dad was shocked that i eat a lot, like i can even eat a full of rice and then he comment me like "you're getting bit chubby/fat, you should slow down eating" i explain to him what this feeling, he kinda have no idea what im talkin' about 😅 I try to eat a lil' bit and control myself from the hunger, even im full i felt wanna eat more, im quite bit worried i might get fat. Has anyone know this kind of symptoms? im new of this.

Taking apple cider vinegar with lemon first thing in the morning gives this feeling of fullness and reduces your cravings .

@mitrafereshteh

3 жыл бұрын

Oh, Thank you!

@sashasville

3 жыл бұрын

I have to stop forgetting that

@hatersgotohell627

3 жыл бұрын

The problem is I eat past feeling full every time I eat all the time even after a huge meal. Every little stress makes me snack.

@wardahanif5834

3 жыл бұрын

It's not about feeling fullness, it's emotiona which we eat even we are full.

@ilikehamburgerandsprite478

3 жыл бұрын

Man I hate when ppl try to give advice on things they don’t understand 🤦🏾‍♀️🤦🏾‍♀️ emotional eaters eat pass the feeling of fullness. So doing your Apple cider thing isn’t gonna help at all lol maybe for a normal person trying to lose weight

I can't help it. Food is a comfort for me.

It's soo hard to quit. I literally just got done eating an entire plate of carbs at night because I was filled with soo much emotion I didn't want to cry so I ate. This cycle itself makes me want to cry because I just want off this ride. 😢 I'm better than this I know but I don't know how to beat this.

@greyladydamiana

2 жыл бұрын

I’ve done the exact same thing before, and I think basically numbed myself with food. Better to just cry I guess, and to feel our feelings, than to compound the problem with food and extra weight, even further damaging our self-esteem

Me watching this while eating a burger after having pizza for dinner 🤡

I’m aware that im lonely, bored, sad… now what? I still want to eat crappy food. I don’t want an apple

@magdoc

2 жыл бұрын

I would ask yourself what problems is the food solving for you? Does it actually help beyond the few minutes of relief you get? How are you feeling afterwards? Are you happier? Less stressed? Overcoming emotional eating is a long process but I can be done when you start digging into why you turn to food and what you made food mean over the years. Once you know that you can start reframing these beliefs about food which ultimately will lead to complete freedom.

the dot on the hand sounds like a good idea! i think i've developed a habit of being an emotional eater, and it's something i've struggled with doing for a long, LONG time. im ready to move on!

Thanks guys

@cityline

3 жыл бұрын

Thanks for watching!

this video is super helpful for me

Very helpful, thank you 🌺

Omg, 30 seconds of american tv and I have a headache.

Never before I have ever watched something so useless and tone deaf regarding emotional eating. Emotional eaters know they're not actually hungry. The issue isn't physical, it's psychological. A nutritionist isn't qualified to talk about it or give advice. Sure, she can give advice on how to avoid the junk on a food binge, but to prevent the food binge needs a mental health specialist. I know I'm not hungry. But I need to eat. And until I figure out the root cause of that, and learn how to manage my emotions properly, no amount of nutritional advice is gonna help.

With a violent partner who recently hit me. I have a son which is loved but now I'm completing my 1st yr of nursing. This has put pressure on the relationship. I don't know what to do, should I drop out and waste my life just bcoz ive got a kid. I can't stop but think after 10yrs of marriage can this man raise his hands on me, even though I've given him a beautiful boy. I await for god to punish him...I emotionally eat and can't sop. Ive always been big i just deal with stress by eating. Anytime I'm on a diet he get moody jealous saying don't diet im married n a mother.

@celinasden5188

3 жыл бұрын

Hello, I don't know if what I say helps at all, since I'm no psychologist nor counsellor and I'm just speaking from experience. They say the greatest gift a dad could give to their child is to love their mum. I wholeheartedly agree. I came from a family where my dad was physically and extremely emotionally abusive. My mum, like you, also considered leaving, but always told us she didn't leave because of us. My dad made her feel very stupid and useless, she binge ate a lot and eventually came to believe she was nothing without him. She became terribly bitter and resentful, he became increasingly abusive and our lives soon became filled with constant fear, anxiety and regret. I'm in my 30s now, but the pain of seeing my mother suffer and the effect of the abuse still haunts me. A loving partner should be someone who protects and supports you, not hurt and discourage you. If your partner hurts you and demeans you in any way, I think it is in both your and your child's best interest to leave and seek help. It's scary and it's really tough to make that step, but it's worth it. Hopefully there are women's refuges or support groups in your area you can get help from. Honestly, you deserve so, so much more and your child deserves to grow up happy with their loving mum. As tough as things may be financially, it's much better to have a poorer life than a chained one. I wish you the very best 💕

@bl3524

2 жыл бұрын

Finish nursing and quit your husband when you have a job. Good luck and stay safe.

@kelly87

2 жыл бұрын

You need to leave ASAP and finish your nursing degree - make a life for yourself with your son. The husband won't change...xx

@Alphacentauri819

2 жыл бұрын

Please, please leave. It is abusive to your son to stay in that environment. You staying shows that you will betray yourself. That your boundaries and needs don’t matter. One of the most powerful things we can do for our children, is to model self respect, self advocacy. I was an RN for over 10 years. I promise, that much of the diseases I saw are linked to childhood trauma. Your child doesn’t need to be hit himself to experience profound, life altering effects. Please look into the ACE’s studies and neuroscience which backs this up. I’m pursuing degrees in neuroscience and psychology due to my passion for the connection of all these things. Please learn your attachment style. Learn why you attracted your partner and why you were attracted to him. We will attract at the level of self belief. If we don’t honor ourselves (by speaking up for our needs and boundaries, seeing our own incredible self worth) we will attract someone who won’t honor those either. Our core wounds (developed in childhood) become the framework for how we see ourselves and what we tolerate. The fact that you weren’t out in an instant and are even questioning whether to stay…tells me one of your core wounds is “I’m unworthy”. Therefore you’ll tolerate things that reflect that back. We develop limiting beliefs and cognitive distortions to make sense of things, due to much of this core wounding. You can heal. It is possible. However, you need to get out of the continually re-wounding environment. Not only is it incredibly dangerous (if you die, your son will not have a mother, but will have a violent (unstable emotional) caregiver, as the only one taking “care” of him. You need to zoom out and see things clearer. You can survive on your own. I did it. I was a single mom who made it through nursing school. You have to let go of the narrative of “what could be”, regarding your marriage. No amount of time should be the anchor for why you should stay for dangerous, abusive behavior. If you stay a moment longer…THAT is time list for YOU and your healing. I wish you peace and healing 💫💛

@Alphacentauri819

2 жыл бұрын

@@bl3524 if her husband kills her during that time..it won’t matter how far she made it through nursing school. Never, ever, advise a person to stay with an abusive partner…doubly so with a minor there.

Need guidance on self soothing - all this breathing and meditation doesnt work for me. I need something else.

This gives no solution as to how we can stop emotional eating.A dot on my hand is not going to cut it.

I'm lacking ADHD medicine and anti depressant s.causing my problem s

thats me

Gummy bears and chips. I feel personally attacked.

turkey slices? that's cancerous and bad karma

@aanandax

3 жыл бұрын

how does eating turkey give u bad karma lol

@dannyHighfruit

3 жыл бұрын

@@aanandax killing other sentient beings solely for sensory pleasure gives bad karma, my friend

@aanandax

3 жыл бұрын

@@dannyHighfruit by that logic, plants are sentient beings too so eating them should give us bad karma. i’m not trying to argue tho, i get your point and completely support veganism/vegetarianism. i personally haven’t ever had turkey anyway lol

@irene4633

2 жыл бұрын

@@aanandax plants aren’t sentient as they do not have a nervous system…

Nothing new or earth shattering here.

We should all get together and go to Cracker Barrel

🍟👁👄👁 "Help"

Came here because i’m so tired of feeling like i need to eat down my feelings, and when i don’t i just find something else that will satisfy me enough like scrolling hours through social media finding myself spending most of my day and hours that i could’ve done anything else. I have a very unhealthy relationship with food and realize i need help.

Dislike This video give nothing helpfull

Too short of a presentation. What is your point?

So tone deaf… we obviously know were not really hungry. Thanks for nothing