In this video, I share my personal journey with vestibular migraine, which is the basis of my mind-body coaching; these videos play a crucial role in my healing process. Vestibular migraine is a complex neurological condition that can significantly impact daily life, causing symptoms such as vertigo, dizziness, and sensitivity to light and sound. Through mind-body practices, I discovered powerful strategies to manage my symptoms, reduce stress, and cultivate a deeper connection between my mind and body. Join me as I discuss the challenges I faced, the strategies that helped me regain control of my health, and how my journey to healing began. Whether you're struggling with vestibular migraine or seeking holistic approaches to wellness, these videos will offer valuable insights and inspiration for your own path to healing, generating in you a Grounded Mind