It's great from Rich to share his day with us 💯💯

That is exactly what I needed to watch. Thank you! God bless everyone on CrossFit Mayhem!

Are we just not gonna talk about the awkward look at 5:50? I thought Rich was gonna shoot lasers out of his eyes lol

@livingtribunal4110

3 жыл бұрын

Oooooooo!!! Scarryyyyy! Maybe Hilary farted, idk? 🙄

LOL legend !!! Thanks for this Rich

Niced rich its always motivating to see ya

how did yall read my mind i have been wanting one of these videos as of late

@olimpiopaixao7236

3 жыл бұрын

Probably because this is not the only thing he eats. Especially doing intermittent fasting

Trice really has a way of lighting you up. Kid is a riot

I was in Tennessee the week of crossfit games. Went by mayhem on my way to Nashville but gym was closed lol

So does he not drink shakes after his workouts? it seems like he trains in the am (fasted) and then at 12 he starts by drinking a protein shake, and then a meal. Is that accurate???

Awesome video

the shoes are the best part of this video

Not sure if the GOAT did one before, but I was always curios about this. EDIT: I'm gonna change the rep scheme to 10....because 9 is stupid hahaha

How did he measure his olive oil ? I have measure cups but mean don’t go below a tsp 1

Metcon playlist : lit!!!

Amazing

A few of you hit it on the nose.. there's 2-3 shakes that add up to 1000+ cals to add to the meals. Also, and the biggest thing to point out is...this is only "1-Day" of eating in his week. You can spread your cals throughout the week. This is just an example of "A Day" of eating. Like all of us, he surely eats less/more depending on how his body feels, training intensity, and convenience. Hope that helps!

where's that shirt from!?

The last cut I did on RP, Intermittent fasting wasn't an option unless you start to do some funky manipulation of the sleep times to get your first meal later. Is this now an option on RP?

@rorymckernan7851

3 жыл бұрын

Yes. They now have functionality that allows you to create your custom eating windows.

To anyone confused, the calories aren't the grams on the righthand side of the food. That is the weight of each food. You can count the calories by multiplying carbs and protein 4 and fats by 9. In the 3 meals he showed us that adds up to 2,150 cals. Assuming he had another shake he should be right around 3000 calories. That still seems slightly low but not as low as it appears in the video.

@jessehastie8432

3 жыл бұрын

Tia did the same kind of video, and a lot of people were surprised on how few calories she eats in a day.

@ronaldobraga7145

3 жыл бұрын

I dont think He really showed all his meals in this vídeo. He even said "couple of shakes". So I suppose his calorie consuming is higher than this. I also guess that when He was competing individually back then, He used to consume more.

Annoys me that on the 2nd metcon there is a parenthesis around 2X70LB but not around 2X53LB

what shoes are these ?

When ya guys start selling metcon playlists lol these are all on point

What's the IF window time ?

Get editor to balance voice and then music volume. Great video.

How do you stay at that weight with so little calories and maximal movement? You’re insane!

He is a monster he don't eat that much I can't believe it xD

How does he do all that exercising on so few calories? Is he an anomaly among the top tier crossfitters?

@seth3683

3 жыл бұрын

Yes. He is.

@mattynagle5709

3 жыл бұрын

He sure is. But he gets enough total calories during the day to fuel himself and his body has adapted to that workload over time. If you watch the old crossfit videos he started at 1 workout a day, then 2, 3 etc..... So it's built up over a long time 👌🏼

@HM-qe9pd

3 жыл бұрын

He’s on PEDs

@emom605

3 жыл бұрын

@@HM-qe9pd who isnt lol

@HM-qe9pd

3 жыл бұрын

@@emom605 not many people

Activity/Mild Wow! I'd like to see what he does on a hard day!

Was trice screaming death metal?😂😂

A lil *LO7D* wit da musac

Veri cool video

What type of football team is that

Song?!?!?!

What’s the song during the lunge workout?

@edbauerfit

3 жыл бұрын

I think it's the group The Siege, but don't know the song.

Songs?

WWJD bracelet ! 👍❤️

Was wondering what you were going to drop today 😁😁 #mayhemwithdrawals

what shoes is Rich wearing at 2:06?

@evanboston4730

3 жыл бұрын

Nano x "Unknown"

Yeah, but how did the jeep end up married to the barbie? Don't leave us on a cliffhanger like that.

You only perform as well as the fuel you give yourself!

Songname pls ;) Lets Push some Iron :)

Eating? Or working out?

How nice to hear Trice ALMOST saying full words instead of just grunting 😂

6:10 track name???

@Warriorlifestyle_in

3 жыл бұрын

Take it - instrument by siege

He does not eat at morning ? wtf. tought these athletes would do like a 5 thousand calories + day

@AdamIsMyNameO

3 жыл бұрын

Rich is definitely unique in that way... i've never understood it myself.

@chadwickprice3761

3 жыл бұрын

He intermittent fasts, which means he doest start consuming calories until around eats and then has his eating window from 12 to 8 at night. and then his meals are designed to distribute the calories on need during that window. With that said he probably takes in between 3000 and 5000 cals.

@AdamIsMyNameO

3 жыл бұрын

@@chadwickprice3761 Did you see the macro counts on the screen? This wasn't even 2500 calories... it doesn't make sense.

@Frederico_rei

3 жыл бұрын

@@chadwickprice3761 bro on that meals he ate less than a fitness model girl

@BuiltonGODSrock

3 жыл бұрын

@@Frederico_rei 😂 yea he defies all Odds with how to eat for sports performance

Was hoping we’d see what peanut butter brand he uses now that simply ground is discontinued.

@bstorey24

3 жыл бұрын

It looked like pbfit

Its really strange seeing how he talks about his kids and dose not interact with them, takes his kids to the gym to just walk around and if you ever go to a gym and wouldn't feel by a topples guy working out next to you then we go to very different gyms.

5:53-5:57 what was that stare down? weird guy

Why is he still working out? I thought he already won all-world. Is he training for the "Over 50 Mr. Fitness"???

No im good lol

lol... so he eats 1500 cals... sure

@Lampshadx

3 жыл бұрын

125g rice - 163 kcal 105 broccoli - 36 kcal 230g sirloin tip - 343 kcal 542 kcal meal + 2* 300-400 cal shakes + 700cal salmon dinner...

@Elsaven1

3 жыл бұрын

@@Lampshadx 125g of raw rice is approximately 426 cals

@ruandelange9185

3 жыл бұрын

Thank you for the calculations, was lazy. Yeah thats insane

he donesn't smile