Rich bout to send that baby on the swing to the moon 😂

@josefigueroa1419

5 жыл бұрын

zrentner15 lol I had the same thought, seems like a good dad, but also seems to zone out a bit

@lukebox2241

4 жыл бұрын

Planning his revenge 😂😂😂😂

@hunterklemz781

4 жыл бұрын

😂😂😂

@tylerjpitt3388

4 жыл бұрын

Haha

@paul9778

3 жыл бұрын

Hahahahahahahaha

if we can extrapolate from this 24 minute video, Rich wears a shirt for about 4 hours a day.

@tomcola6758

5 жыл бұрын

My exact thoughts lol

@timmyotoole6063

5 жыл бұрын

safe to assume he sleeps with his shirt off so 1/6th of 16 is probably more accurate. 2hr 40 min of shirt time per day

@xfittingwolfhunter6415

5 жыл бұрын

You would as well

@mannymotta2174

5 жыл бұрын

Saves on laundry

@DrunkenPound

4 жыл бұрын

I wouldn't own a shirt with a body like that.

While we all fight to eat less... Rich fights to eat enough 😂.

@michaelkelland7990

5 жыл бұрын

Lol

@nruss9912

4 жыл бұрын

Juan Racines and still gets stronger and fitter lol

Full day of protein shakes and Chik-fil-a

The workout was gnarly but I'm more impressed with Rich's ability to manage the kids so well while filming. He's a natural

Love you guys and girls It was special seeing Shane train He was looking a beast Tia taking notes Miss Adams taking the world 🌎 on And just seeing why the froning family Great to be privileged to watch . Great parents 🇦🇺👍

So what i'm gathering from this video are two things. Rich doesn't own a shirt, and I will NEVER have children.

Rich is Awesome. He works out like he's never tired lol.

I remember back in the days he wanted a peanut butter sponsorship😂 and ten te h had that milk machine.

Hey rich joe rogan wants you on his podcast! Please make it happen. We want to bust the myth about CrossFit 😊

@nelsonlearns

3 жыл бұрын

@John Smith are you being sarcastic or is this what most pussies tell people?

@wills5779

3 жыл бұрын

@John Smith true but would love to see a “power lifter” maintain that strength with a tenth of the conditioning froning does

@jackmitchell_

3 жыл бұрын

@John Smith Why are you on this video commenting then?

All your kids are adorable truly, but I think Violet melts my heart

The girls struggled a bit on the DB squats snatch. Super well done for the rest. You rock!!

We gotta get a Kickstarter going for shirts for this dude & Matt Fraser!! 👍😏

His children are a CrossFit workout in itself. Lmao they are silly.

Nice to see rich play around with his family 👍

He seems like the kind of dad to dumbbell snatch his owns kids when there’s eight feet of snow outside

@HarryParratestis

5 жыл бұрын

PricyScott TP chuckled

Bro I had a smile the whole video.

Am I the only one who’s also watching Tia in the back?

@milessharman8518

3 жыл бұрын

I spot a Kpop fan who also likes CrossFit ;-; hi lol

I haven’t even watched this video yet and I’ll bet you it gets the most views!!!

Great video!! Froning is awesome Dad

18:22 this man really just put a handful of coffee beans on a scale

@anthonyemmm

4 жыл бұрын

Christian LeBlanc Lmao...I was thinking the same thing😂

Absolute beast!

Excellent videos

Rich jumping off that rope like 15’ in the air 🤣😂

Is there any Spotify playlist with all songs they use for their videos?

who would dislike this ? i saved it to my watch later playlist.😳

Froning is awesome

Next video needs to be froning at the dmv shirtless then the grocery store 😂

Thank you for leaving that long ass gym session in the movie. Seriously!

rich so Cool with his kids...greart balance of training, diet and family....

@phils6429

4 жыл бұрын

lucky for him, he doesn't have to mix in a regular career that's not Crossfit Training... he's living my dream lol

Good dad rich is! Love him!

Trice is that kind of kid that you don’t want to grow up and hope he stays that size forever

Still the King

Rich and Mayhem squad is a true inspiration!

That bread is the bomb!

there are winglets on the ventilator. that is badass.

Does Rich even know that shirts exist?

Kids are hilarious. 😂

oh tasia, your smile

gran video

Its crazy Rich can train so intensely when fasted.

All the goats in one barn! Tia in the background and future GOAT Adams rocking that golden belt!

Hilary had the "i am gonna kill you" face in this one :P! Great video ! :D

i would love to learn more about rich's intermittent fasting and using RP

@mdr8661

5 жыл бұрын

Chris Konecny 16 hour fast. Eating window between 1-9pm. IF couldn’t be simpler

@KonCity22

5 жыл бұрын

@@mdr8661 I got that part, i was curious if he just skips a meal or just eats all 3 meals within the 1-9 pm

@matthewfrancis7147

5 жыл бұрын

@@KonCity22 eats all his calories between 1-9pm.

Kid's don't lie. She probably smokes weed, not tobacco.

@brennand933

4 жыл бұрын

walklikeaduck ummm Idk about you but I lied a shit load back when I was a little kid

Just tell me how many burgers a day I should be eating

Tbh I watch these videos occasionally and realize that I should've spent more time at Mayhem while I lived in Cookevegas.

Can we get Froning named as new Avenger?

Can i know what's the sountrack of this video from?

Nothing more exciting than listening to ppl talk about how many calories, grams of fat and protein they eat

@IcyBandicoot

4 жыл бұрын

The Kids Nice get out

Where or how do you get those shorts with the realtree logo on the back??

Good to see even the most disciplined athletes can’t keep their kids in check. How freaking adorable are the kids breaking out their plates and spoons when he cooks?

What song is the “ play with fire” that is played during the training portion ?

What a great Dad!!

I love Dave’s Killer Bread!!!!

Which diet do you do from RP? Do you do shredding or maintenance or bulk?

@richfroning when is the coffe coming out?

No kids for me after watching this.

@thiagomendes8969

4 жыл бұрын

Me too

@jesserealvazquez1210

4 жыл бұрын

🤣

@SnowWhite-dr6xh

4 жыл бұрын

@Devan Gilman You have to look at the cost to benefit ratio dude. Kids are totally worth it.

@Tvalentino

4 жыл бұрын

@@SnowWhite-dr6xh why?

@SnowWhite-dr6xh

4 жыл бұрын

@@Tvalentino cos it's incredible to be able to love someone the way you love your own child - that alone is worth all of the pain and sacrifice. And kids are fun and clever and imaginative and will make you see the world as a child again. And you get to see them grow and help them along the way. And they help you to grow and one day they will help you when you are old and nobody else will. And if your parents didn't want children you wouldn't exist. So it's nice to help someone else exist. It's so fucking special having kids. And people don't when they are young these days, but many miss their chance and change their mind and spend hundreds of thousands of dollars in order to do so. And some young people who want to but who can't suffer incredibly as their friends start families and they miss out. I tell this to everyone - have kids because the likelihood you'll regret it is so miniscule that it's an investment you don't want to pass on.

you guys are so real and cute.. I have 3 babies also, they crazy :) loved when she said Hillary smokes and leaves her in the car.

tia tommy just casually at the side

He can ace in Natural bodybuilding show for sure.

Rich froning is a blessed man

@mikelroa8719

4 жыл бұрын

He doesnt seem to like children, and i dont blame him.

That kid is about to fly out of that swing

Dayumm thank god for my good pull out game

Great video!! Rich is a simple man 💪🏼👌🏼

Hahaha these kids...I've got two little girls too, I can relate to this

Kids don't lie , OOPS , mommy is secretly smoking 🤣🤣

Can you tell me what the heresy does for the post workout protein shake?

kids are the Rockstar here :-D

Was that Tia on red top? 😍

Never sit down when eating..this is where I'm going wrong lol lol lol

@mdr8661

5 жыл бұрын

Warren Holton haha i almost always eat standing up and my family yells at me

Great video! Tasia that left foot!

@Terrier-ms5ve

5 жыл бұрын

Yes!!! Exactly what I was thinking!!!

I must be the only one watching Toomey squat clean in the background...

Adorable little ones

Once you see results, it becomes an addiction.

I just kept watching cuz his kids. omg lol was this video supposed to be about him?? haha

Yessss

great stuff. i'm trying to figure where he got the 75g of Carbs in the 1st shake ? or was he referring to his 1st meal? 13g from the syrup, another what max 20-30g from the milk and none in the powder... so im like wait 75g where?! lol

@jackfarlow5715

5 жыл бұрын

Multiple tablespoons

@DrexPlays

5 жыл бұрын

@@jackfarlow5715 did he tho? I thought he just mentioned one? lol

@joestark3791

3 жыл бұрын

Dre Plays he said per table spoon, he didn’t say how many table spoons he put in.

All these supplements every day? That is crazy!!!

go back to your regular music playlist please!

Haha, Rich put his daughter thru astronaut training.

Playlist please?

i didn't understood at what time he eats his first meal. at what time?

Where`s the food?

Any one ..the name of the music played while the train??

why is that the most replayed part of the video.

Hey which is the first song during their workout ?? Can somebody please tell me .

@militiabodybuilding7456

5 жыл бұрын

Rajeev Sakhuja playing with fire by graffiti ghosts.. all you gotta do is hold your power button and ask Siri “what song is this” 👌

Any idea who is that wildfire song while they work out? 🤙🏽

@trayantashev

4 жыл бұрын

kzread.info/dash/bejne/oZaExdKgd7TPfto.html

I used to fast in the morning but since I started RP I have a shake in the morning. Is fasting an option?

@xGaviJax

5 жыл бұрын

you can't fast if you take a shake

What is song playing during the workout?

@shinjikun8066

5 жыл бұрын

Playing with fire - graffiti ghosts

Rich Froning vlogs

Did you ever do the one legged flyfishing backflip amrap followed by a rollerblade 4 miles with a blindfold for time??

@leekrumholt3155

5 жыл бұрын

Matt S S yes but he did it RX

@senorgato70

5 жыл бұрын

Yes and he freaking rocked it like everything else

@albygreatwhite

5 жыл бұрын

Absolutely yes

@casualarrogance

5 жыл бұрын

Yes, with a 20lbs vest.

Mommy got ratted out!!

Always find it interesting how the CrossFit community typically is religious about a paleo diet yet most of the top CrossFit athletes are NOT paleo whatsoever.

@jirihutecka9020

5 жыл бұрын

I also don't understand this paleo for crossfit bullshit. To do crossfit on higher level you need shit loads of carbs. You can't do PRO crossfit on low carb or even keto lol...

@NathanMulder

5 жыл бұрын

@@jirihutecka9020 Well the funny thing is, they eat insane amounts of protein on these keto diets, which get turned to carbs by the body in a proces called gluceneogenesis. Basically, the body converts excess protein into carbs via a less than optimal energetic expenditure. So in essence, they are not doing low carb in the end in anyway...

@carlosperez4494

5 жыл бұрын

but is the protein converted into muscle glycogen I know with fructose it isnt which is biggest reason these no starch diets are trash but even so too much protein is horrible for you so if you are eating enough to replenish and eating enough to replenish carbs your gonna fuck your body up in long run or your eating alot of veggies and fruit and i mean alot but still your muscle glycogen levels are low

@BiraDaniele

5 жыл бұрын

Cause 'roids.

@NathanMulder

5 жыл бұрын

@@carlosperez4494 Yeah, keto makes no sense at all

can someone give me the song titles that are playing during the workout?

@kristenmarie714

5 жыл бұрын

Daniel Jackson it's in the description box! Wildfire by Kairo

What’s the name of first song

Is that a shopify kaching I hear

If you train at 10am and do not have to eat till 1pm You don't take anything post worrkout?

So does Rich follow the 16/8 Intermittent Fasting protocol? What are his feeding hours? Also, what are his total macros for the day? I'm assuming a crap-ton becase GOAT's need a lot.

@jobob25788

5 жыл бұрын

Hokyu Kim did you even watch the video...... all your questions will be answered

@hokyukim

5 жыл бұрын

@@jobob25788 thanks champ.

I love the story....