As I suffer from depression and anxiety I struggle daily and in all transparency videos like these give me light at the end of the tunnel gives me a reason to stay alive and keep the best version of myself doing...

@user-zd9ok7ur2y

23 күн бұрын

Im in same boat as you I suffer from anxiety and depression also. I love videos like this one.

@DS-pw1ot

23 күн бұрын

The self discipline of this lifestyle helps keep me on track in multiple areas of life.

@jpmartin2312

23 күн бұрын

I feel like taking peds and weed plays a huge part. And it should be talked about, seems fake otherwise.

@Lol-ww8xd

23 күн бұрын

Yeah it's amazing to hear real men be so open about their struggles. No one is perfect, and we can all strive to become better.

@shivaniasme6372

23 күн бұрын

Stay strong brother

SHOUT OUT TO HIS WOMAN FOR STANDING BY HIM THROUGH THOSE MENTAL STRUGGLES

@corya3189

21 күн бұрын

Yup. ANY woman who does that for her man is a keeper.

@yessirski4076

17 күн бұрын

Uumm They are supposed to do that no?

Dude. Keone is an inspiration. I was always rooting for him. So down to earth and honest. Pressure is a privilege. Keep going champ.

@muscleandstrength

23 күн бұрын

He sure is . So happy for him

Such a motivation to the sport and to life itself. Your focus and determination keeps me going even when I’ve hit my drought in going to the gym. I’ve learned so much from you in being transparent that I’m back in the gym and eating decently. Your girl is so beautiful and strong as well. You two keep thriving. Thank you

WHAT IS A GREAT MAN WITHOUT GREAT WOMAN SHE IS A LEGEND

This was a great video, one of the best in years! I love Keone!

@muscleandstrength

23 күн бұрын

❤❤

Great video. Agree with the mental health part. So critical. M&F, congrats on 1 Million plus subs 🤙🏽

Great vid Dan and Raf. Like the call back edits when you’ve shot with someone before and these were so well done.

@muscleandstrength

23 күн бұрын

Thank you dude! Some epic memories here

@justinbabb2259

23 күн бұрын

💉

Well said video. Anything in life can make or break you if you let it, so take a chance. Don't be afraid to fail..Keon is the perfect example of that! Prove yourself wrong. MANIFEST!

Keone you’re the man!!

Dude is an inspiration. Loved the video!

@muscleandstrength

21 күн бұрын

Glad you enjoyed!

Keone, keep bustin' it! You go bro!

Great work!!

@muscleandstrength

Күн бұрын

🙏🙏

*_THE BEST_*

Sick soundtrack. Always amazing music on this channel.

@muscleandstrength

23 күн бұрын

Thanks man we work with some awesome artists that take our videos to another level

Nice tips

Great video!

@muscleandstrength

21 күн бұрын

Glad you enjoyed it!!

I was diagnosed with dysthymic depression 9 years ago and I've always been anxious, and I've witnessed the darkness that comes with it. I used to be pathologically obese back in 2015, I used to weigh 143 kgs; food, online gaming and drinking beer were where I thought I found that escape if that's what you wish to name it. Nowadays, I am in a healthy weight of 72-75 kgs, still psychologically not well; every day is a battle. I can't say I was raised in a non-toxic family environment, and I've always felt alone. Yet, bit by bit I try to make something for my life. Next month is my graduation day from university, studies that lasted 15 years, I am 33 years old but, eventually, I made it and I'll be able to call myself a civil engineer (Master's). Will everything be fixed? No. Still, I am glad I didn't stay down. Giving up is part of life, we all have fallen and will fall many times. Nevertheless, it's up to us to crawl, get on our knees, stand up and take the next first step. Videos and people like this give me courage and it requires strength to show that you are vulnerable. I liked Keone before; Keone and Shawn are equally placed in my heart. Sorry for the wall of text, I felt like sharing. Thanks, and I wish Keone health and all the best this year.

@muscleandstrength

21 күн бұрын

Amazing. Congratulations on your graduation and journey thus far . Always a pleasure to read your comments ❤️

@ApostolosKatsioulas

21 күн бұрын

@@muscleandstrength Thank you, I truly appreciate it.

Off season back in the day just meant you were off PEDs. You trained just as hard . I like "improvement season".

Would love to see a full day of eating for Martin fitzwater 😊

@muscleandstrength

23 күн бұрын

Hey! We actually did this! m.kzread.info/dash/bejne/loSWuqN9YbnFhsY.html

@Sthiwatari

23 күн бұрын

@@muscleandstrength I watched this video atleast 10 times and this is a bulking meal not full day of eating I am taking about full day of eating 😁

Fuck yeah... First comment an so looking forward to this video.... Much love and respect to you all...

@muscleandstrength

23 күн бұрын

Thank you so much for your support and positive vibes bro. We really appreciate you ❤

Thank you M&S like it

@muscleandstrength

23 күн бұрын

I'm glad you like it!!

Life has its ups and downs, we call them squats.

keone has a very similar genetics, aesthetic, body structure and symmetry as phil heat does , if he could improve the conditioning , the separation and the confidence on stage, he could be the next MRO in the OPEN division. he's got that great genetics that could take him there. the short joints, that fullness and roundness that its shown only in MRO. even better than Andrew Jacked, who has long arms and short triceps as oppose to keone. to me , he looks lot better aesthetically speaking than nick walker. his time will come. he just needs to win some competitions. im rooting for him. very cool guy down to earth, humble as oppose to some cocky arrogant ones that we know ,. keone has the tiniest nose i've seen. lol. adorable doggy.

Muscle Strength baby🤙🏾✊🏾

@muscleandstrength

23 күн бұрын

❤

Great video, guys.

@muscleandstrength

23 күн бұрын

Glad you enjoyed it!

It's crazy that we're all losing our minds over how good Keone is and he was there doubting himself. So glad he's got Amanda helping him be his best. I think he's better than Derek and hope he goes to the open class.

motivation

Watching from mactown

Keone & Shawn Are Like Lil Pocket Ronnie Colemans 😂

Short Man Energy 💪

We all knew he could become champion and the subscribers were right better than the judges eyes. Thats why they created ppls champ award

The big man

Glad to see bodybuilders checking out normatec. Felt like they been sleeping on them for way too long

@muscleandstrength

21 күн бұрын

Yes!! Gotta try it myself

♥ ♥ ♥

Just when I thought I wouldn't make it through the day....

😍

How tall is he? He has my ideal physique

@MaxRothFitness

23 күн бұрын

5’5 lol

@jameelmcgregor77

23 күн бұрын

He is 5'6

@Based_Comment

23 күн бұрын

Being in 212 pretty much is the short king division

@sleepyjo9340

23 күн бұрын

​@MaxRothFitness Why are you laughing son? Pretty fragile ego to judge a man's height.

How Keone wearing sweatshirts in VEGAS????😳😳😳😂

@muscleandstrength

23 күн бұрын

It actually was pretty chilly the morning we filmed lol

@jdm4087

23 күн бұрын

Vegas can be pretty chilly December to February. Same with states like Arizona and Texas. So maybe this was filmed a while back?

@jasonmontgomery9268

21 күн бұрын

@@jdm4087 I never thought of it like that. I visited in the middle of summer and it was 115 degrees in the shade! Ooof!!! 😳😳😳

very beautiful american mexican coach .

Having idols is hilarious to me😂 I never understand it. I don’t care who you are, you are just a person.

@defdaz

22 күн бұрын

Cool story, bro.

@Traaawz

22 күн бұрын

Yeah you are just a person

Piano legs

Roidpression 😢 i went through it too

@muscleandstrength

23 күн бұрын

Any form of depression is absolutely horrible . Glad you got through it brother

People go broke doing bodybuilding 😮

@muscleandstrength

23 күн бұрын

Many win a pro card and stop working outside of competing and sponsorships thinking $$ will pour in. Far from the case. Bodybuilding is a business!

3rd world countries barely have any mental health problems, people are too busy trying to stay alive