A Conversation w/ Dr. Russell Kennedy: "Anxiety Rx"
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Guest bio:
Dr. Russell Kennedy, aka “The Anxiety MD," specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.
Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology-but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)
In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr. Russ wants to make sure that nobody has to suffer with anxiety as he did.
RELEVANT LINKS:
Dr. Kennedy’s website: theanxietymd.com
Buy the book, “Anxiety Rx”: www.amazon.com/Anxiety-Rx-Pre...
Follow Dr. Kennedy:
Instagram: / theanxietymd
The Anxiety Rx Podcast: msha.ke/theanxietymd#links-3
Contact Dr. Kennedy via email: theanxietymd@gmail.com
Пікірлер: 13
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Thank you so much
This has to be the best discussion I’ve listened to…..thank you so much! This alone is worth more than the cost of one therapy session.
@MedicatingNormal
Жыл бұрын
Glad you found It helpful! Thank you for watching!
Thanks from Bharat!
EMDR HELPS
He says if you get really bad side affects then it’s best not to take medication but he says for some people with extremely severe trauma they might need medications. But what about if those people get extremely bad side affects?
Guitars in the background! Good sign.
I agree with play being so important. I find age regression really healing for me.
Dear Nicole n dr Kennedy please refer me to someone who will help me get off meds been on them for 3 decades on 7 n Al sorts of withdrawals n suicidal cut down to 5 but my med provider isn’t on board with me she say I have mental illness. I live in nh. 18:25
@MedicatingNormal
Жыл бұрын
There are 2 lists; (1) benzoinfo.com/doctors (2) www.survivingantidepressants.org/topic/14971-recommended-doctors-therapists-and-clinics/ Aside from that, you can join any of the support groups and/or forums and list your location and see if you can find anyone else w/ a cooperative MD nearby. Some people just educate themselves and taper on their own, as well, without a doctor assisting, if they can't find one - of course, it's ideal to have one on board, if you can. Good luck!
What if the place I feel the alarm is also in my head?? Very bad
he's speculating on why people are sensitive even though everybody spends most of the time on computers at work and often under social stress. He's trying to frame playing/having down time as the problem/root cause of problems rather than a coping mechanism from social stress. And often that social stress come from these kinds of people that concoct assumptions which they use to inflict and pathologize others including friends and family. Pathologizing has because a disease in society today, and one way to gaslight victims of bullying is to pathologize them based on some truths from the past, as a way to bybass helping them in the present. Putting the burden of change on victim's past traumas alone is a form of victim blaming and dismissing present context It's also a sign that the therapist is incompetent and wants to 'freudise 'his work as a way to seem competent. He seems like he's copied all his ideas from Gabor Mate's book, who's a self-help cash grabber and not even specialized in the field. Marketing and vague authoritative speculation is a source of income in this self-help industry and he's oozing snake oily self-helpy new-agey stuff