A ballet fitness workout with the women behind Sleek Technique | Kiki Women | Kiki McDonough

This elegant and effective workout method is designed to sculpt and refine your physique, creating long, lean dancer-like muscles the fun way, using classical ballet technique - with a focus on all over health and wellbeing. Featured in #Vogue, #Elle and #WomensHealth - these inspiring women bring your fitness experience to new heights.⁠

Пікірлер: 55

  • @jasminrappleye
    @jasminrappleye2 жыл бұрын

    I need a lot more of this. This was a perfect workout for those looking for something with a little more dancing than a regular Barre class. Very challenging!

  • @phyllisgrellman4741
    @phyllisgrellman47414 ай бұрын

    Absolutely love this. I am a 77 yr led woman whose parents didn’t have money to spend on things like ballet classes. Thank you so much, I felt like a little girl again T

  • @silky0439
    @silky04399 ай бұрын

    This was Amazing thank you So much! I can ease myself back into shape and feel like I’m dancing again! You’ve brought such joy to a 64 year old!🥰🥰❤️❤️

  • @carolbassant2490

    @carolbassant2490

    6 ай бұрын

    Hey good day, am 58 years young, am really blessed by your comment,, greetings from the Caribbean islands 🇹🇹

  • @IreneLoudou

    @IreneLoudou

    5 ай бұрын

    Such a beautiful comment!!​@@carolbassant2490

  • @RajviPriya
    @RajviPriya2 ай бұрын

    This is such a beautiful and graceful routine. I definitely want to build my skill and fitness to fully enjoy this routine ❤

  • @janscilipoti3823
    @janscilipoti3823 Жыл бұрын

    Love the dance focus!

  • @tullulah5294
    @tullulah52946 ай бұрын

    Thank you sooo much for this wonderful ballet technique!!!! Is soooooo important to protect our core ❤❤❤❤

  • @dkie7992
    @dkie79922 жыл бұрын

    Omgggg I’m out of breath !!! Quick fun sweat!! Thanks ladies!!!

  • @snabeyratne
    @snabeyratne2 жыл бұрын

    Wow, enjoyed this combo! Excellent ballet technique-based fitness workout.

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    So glad you enjoyed it. We have lots more fantastic workouts to trial, free on sleekballetfitness.com Best wishes Victoria x

  • @leonac3807
    @leonac38072 жыл бұрын

    I loved this! Haven't felt so much joy in my ballet practice for a while. Thank you. And just the right level for me.

  • @yogawithangelia6561
    @yogawithangelia65612 жыл бұрын

    Ty love this

  • @SevenRavens007
    @SevenRavens0076 ай бұрын

    Well done for putting this together. It’s a great idea and I hope it goes really well. 🎉

  • @LB-pt2dd
    @LB-pt2dd11 ай бұрын

    I love this ❤

  • @marelischroter1882
    @marelischroter18822 жыл бұрын

    Brillliant 🙏 thank you

  • @flowers4hunters
    @flowers4hunters Жыл бұрын

    amazing thank you!

  • @K4ttyzui
    @K4ttyzui7 ай бұрын

    Tysm

  • @Anna_Karenina894
    @Anna_Karenina8946 ай бұрын

    Thank you👯

  • @TheQueensWish
    @TheQueensWish6 ай бұрын

    Thank you so much! I loved this much ❤ 🙌🙌🙌

  • @ELLACARR-xo9wl
    @ELLACARR-xo9wl7 ай бұрын

    this is awesome! I wish I could do this

  • @marinaaristova166
    @marinaaristova166 Жыл бұрын

    Very inspiring 😘

  • @jeffreyjann1263
    @jeffreyjann12632 жыл бұрын

    Very nice….. Great balance.

  • @luciatroncoso6603
    @luciatroncoso66032 жыл бұрын

    I LOVE

  • @margarita2356
    @margarita23562 жыл бұрын

    finally, i had the time to do this BEAUTIFULLLLLLLLLL!!!!! I do all of your you tube as a class for a period of time and also I alternante them

  • @mollyb7734
    @mollyb77342 жыл бұрын

    I love this routine. You make it look so effortless and I know from experience it really isn't but oh so effective! Thanks V and F x

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Thank you Mary🙏 😘

  • @kryssiebailey
    @kryssiebailey2 жыл бұрын

    Loved this! I only needed it to be twice as long. :) Thank you so much!

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Great to hear you enjoyed this workout Krystal 😊 you can try all our full length workouts in the 7 day free trial on our site and app. sleekballetfitness.com xx

  • @luciatroncoso6603
    @luciatroncoso66032 жыл бұрын

    CONGRATULATIONS YOUR CLASS IS VERY NICE

  • @vassiliki-piyichristopoulo160
    @vassiliki-piyichristopoulo1607 ай бұрын

    Wonderful!

  • @ykkim7572
    @ykkim75727 ай бұрын

    Oh my... I love your video. It's so wonderful~

  • @got2go4word
    @got2go4word7 ай бұрын

    So beautiful, thank you so much!

  • @margarita2356
    @margarita23562 жыл бұрын

    Beautifulllll!!!!!🙏THANK YOU

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    So glad you enjoyed this 😘

  • @deborah9503
    @deborah95032 жыл бұрын

    lovely as always, thanks Victoria and Flik.

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Thank you Deborah 😘😘

  • @robertacutino9069
    @robertacutino90692 жыл бұрын

    This is pure poetry 💐🌺 thank you so much 💖

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Roberta, that is so lovely to hear. Thank you, Victoria x

  • @malkalevi8739
    @malkalevi87392 жыл бұрын

    Thank you very much, Victoria I love the lesson even though the exercises are not easy.

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    It is tough, well done, it will flow more and more each time you do it. V xx

  • @malkalevi8739
    @malkalevi87392 жыл бұрын

    Victoria Marr, the lesson is great thank you very much.

  • @mercedesgv4475
    @mercedesgv44752 жыл бұрын

    excelente ❤👏👏👏👏👏🤗

  • @felicitytoad
    @felicitytoad6 ай бұрын

    😊

  • @nathaliefroidefond6399
    @nathaliefroidefond63992 жыл бұрын

    Thank you Ladies for this beautiful ballet fitness routine. Lovely Always, it m enjoy to do it. Thank you so much. Nathalie 👍💟

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    So happy you enjoyed dancing this one with us Nathalie. Much love V&F x

  • @angiebogner8136
    @angiebogner81362 жыл бұрын

    How is it you keep outdoing yourself ?! Love it and love Sleeking!

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Angie thank you and so glad you liked this one. There is another on the way with the lovely @kikimcdonough and a nice new addition for the site to follow. Much love V&F x

  • @DrNanite
    @DrNanite3 ай бұрын

    please make more

  • @adrianamusumeci7424
    @adrianamusumeci74242 жыл бұрын

    Meravigliose 🌹💃🌹

  • @sleektechnique-balletfitne2976

    @sleektechnique-balletfitne2976

    2 жыл бұрын

    Thanks Adriana V&F x

  • @TheMrc1981
    @TheMrc1981 Жыл бұрын

    what a muscular legs they have

  • @jessieholland8940
    @jessieholland89402 жыл бұрын

    ??o?o??

  • @esstown
    @esstown7 ай бұрын

    It's obvious you are both real ballet dancers, but what you're showing here is not ballet. It's nice though, and a good workout.

  • @rayaqueen9657

    @rayaqueen9657

    6 ай бұрын

    That seems a bit unnecessarily mean. This is ballet barre, an incredible conditioning technique. All the moves they use are ballet moves but no this is not a ballet class focused on perfect technique. (Though the 'sequence' does look like something you might do in the centre towards the end of a normal class).