A ballet fitness workout with the women behind Sleek Technique | Kiki Women | Kiki McDonough
This elegant and effective workout method is designed to sculpt and refine your physique, creating long, lean dancer-like muscles the fun way, using classical ballet technique - with a focus on all over health and wellbeing. Featured in #Vogue, #Elle and #WomensHealth - these inspiring women bring your fitness experience to new heights.
Пікірлер: 55
I need a lot more of this. This was a perfect workout for those looking for something with a little more dancing than a regular Barre class. Very challenging!
Absolutely love this. I am a 77 yr led woman whose parents didn’t have money to spend on things like ballet classes. Thank you so much, I felt like a little girl again T
This was Amazing thank you So much! I can ease myself back into shape and feel like I’m dancing again! You’ve brought such joy to a 64 year old!🥰🥰❤️❤️
@carolbassant2490
6 ай бұрын
Hey good day, am 58 years young, am really blessed by your comment,, greetings from the Caribbean islands 🇹🇹
@IreneLoudou
5 ай бұрын
Such a beautiful comment!!@@carolbassant2490
This is such a beautiful and graceful routine. I definitely want to build my skill and fitness to fully enjoy this routine ❤
Love the dance focus!
Thank you sooo much for this wonderful ballet technique!!!! Is soooooo important to protect our core ❤❤❤❤
Omgggg I’m out of breath !!! Quick fun sweat!! Thanks ladies!!!
Wow, enjoyed this combo! Excellent ballet technique-based fitness workout.
@sleektechnique-balletfitne2976
2 жыл бұрын
So glad you enjoyed it. We have lots more fantastic workouts to trial, free on sleekballetfitness.com Best wishes Victoria x
I loved this! Haven't felt so much joy in my ballet practice for a while. Thank you. And just the right level for me.
Ty love this
Well done for putting this together. It’s a great idea and I hope it goes really well. 🎉
I love this ❤
Brillliant 🙏 thank you
amazing thank you!
Tysm
Thank you👯
Thank you so much! I loved this much ❤ 🙌🙌🙌
this is awesome! I wish I could do this
Very inspiring 😘
Very nice….. Great balance.
I LOVE
finally, i had the time to do this BEAUTIFULLLLLLLLLL!!!!! I do all of your you tube as a class for a period of time and also I alternante them
I love this routine. You make it look so effortless and I know from experience it really isn't but oh so effective! Thanks V and F x
@sleektechnique-balletfitne2976
2 жыл бұрын
Thank you Mary🙏 😘
Loved this! I only needed it to be twice as long. :) Thank you so much!
@sleektechnique-balletfitne2976
2 жыл бұрын
Great to hear you enjoyed this workout Krystal 😊 you can try all our full length workouts in the 7 day free trial on our site and app. sleekballetfitness.com xx
CONGRATULATIONS YOUR CLASS IS VERY NICE
Wonderful!
Oh my... I love your video. It's so wonderful~
So beautiful, thank you so much!
Beautifulllll!!!!!🙏THANK YOU
@sleektechnique-balletfitne2976
2 жыл бұрын
So glad you enjoyed this 😘
lovely as always, thanks Victoria and Flik.
@sleektechnique-balletfitne2976
2 жыл бұрын
Thank you Deborah 😘😘
This is pure poetry 💐🌺 thank you so much 💖
@sleektechnique-balletfitne2976
2 жыл бұрын
Roberta, that is so lovely to hear. Thank you, Victoria x
Thank you very much, Victoria I love the lesson even though the exercises are not easy.
@sleektechnique-balletfitne2976
2 жыл бұрын
It is tough, well done, it will flow more and more each time you do it. V xx
Victoria Marr, the lesson is great thank you very much.
excelente ❤👏👏👏👏👏🤗
😊
Thank you Ladies for this beautiful ballet fitness routine. Lovely Always, it m enjoy to do it. Thank you so much. Nathalie 👍💟
@sleektechnique-balletfitne2976
2 жыл бұрын
So happy you enjoyed dancing this one with us Nathalie. Much love V&F x
How is it you keep outdoing yourself ?! Love it and love Sleeking!
@sleektechnique-balletfitne2976
2 жыл бұрын
Angie thank you and so glad you liked this one. There is another on the way with the lovely @kikimcdonough and a nice new addition for the site to follow. Much love V&F x
please make more
Meravigliose 🌹💃🌹
@sleektechnique-balletfitne2976
2 жыл бұрын
Thanks Adriana V&F x
what a muscular legs they have
??o?o??
It's obvious you are both real ballet dancers, but what you're showing here is not ballet. It's nice though, and a good workout.
@rayaqueen9657
6 ай бұрын
That seems a bit unnecessarily mean. This is ballet barre, an incredible conditioning technique. All the moves they use are ballet moves but no this is not a ballet class focused on perfect technique. (Though the 'sequence' does look like something you might do in the centre towards the end of a normal class).