Check out my Meditation app: Level SuperMind levelsupermind.onelink.me/CsSR/youtube Join the Level Community Here: linktr.ee/levelsupermindcommunity

@patilkartik453

Жыл бұрын

Thanks✨💯😇

@learners3747

Жыл бұрын

PODCAST with VIDYUT jamwal

@monishdas3564

Жыл бұрын

Bhaiya gale main Blue zircon hai kiya

@aryan07tj

Жыл бұрын

Pls make video on narcissism and narcissistic people and their love trap

@abhicreation9383

Жыл бұрын

Background light so cool bro 😇

Aap please hindi me deep meditation and Spirituality ki videos bnao❤

@gouravshrivastav2911

Жыл бұрын

Hey!

1) Darkness 2) Empty stomach 3) Cold temp 4) No phone 1-2 hr before sleeping 5) Blue light blockers 6) Go outside in sun just after waking up 7) Double breathe in, strong exhale from mouth before sleeping 8) 6 hrs gap between sleep and dinner is ideal. 9) Take caffeine 8 hrs before sleeping 10) Exercise 1 hr after waking up or in the evening. 11) Do Stretching (knee to chest) 12) Listen podcasts before sleeping.

@mukeshrahangdale5098

Жыл бұрын

This helps 🤗

@Statusking-wj9fh

Жыл бұрын

Thanks you bro ..

@sujalshetty2344

Жыл бұрын

No phone 1 2 he's before sleeping..but listen to podcasts before going to sleep 🙃

@jadhavgajanan2377

Жыл бұрын

@@sujalshetty2344 dekhne me or sune me farak hai bhai

@dhulamul

Жыл бұрын

Thanks

1) avoid caffeine 8 hours before sleep 2) watch sunlight after wake up 3)3- 4 hours before sleep no food 4) intermittent fasting helps to sleep better 5) 2 hours before bed screen off 6) red fiter glass (blue light blocker) 7) double breathing before sleep also help us 8) yoga and stretching helps to reduce stress cortisol and aderline hormone 9) before 4 hours of sleep avoid pre workout 10) listen podcast before you sleep it helps you a lot 11) workout in 3-7 slot ,and more preferable to do in morning 12) quality of sleep important than quantity of sleep 13) darkness is the key factor for sleep 14) avoid melatonin for sleep

Hello Ranveer! I am not active on social media but recently some of my friends have told me "Are uske videos kya dekhta hai, kitne trolls banre hai uspar" for watching your podcasts and i've been watching TRS since 2020 regularly, on the other hand they haven't watched anything and i am sure it is the same with the trollers. I just want to say that no matter how much hate comes your way, you are doing absolutely amazing service to our nation and its youth. There are so many aspects of our own culture we didn't know which you are bringing out to the world. I am deeply grateful for the efforts you & your team puts in the podcast, on camera as well as in the research & planning that goes on in all this! More power to your guys for all the amazing work you will be doing in the future and to handle these naive trolls. All the best Bhai!

Video summary:- sleep 1. Darkness 2. quality important than quantity 3. Half full belly dinner before 2-3 hrs 4. No electronics before 1 hr 5. Blue l8 blocker glasses 6. Go to sunlight after waking up 7. Yoganidra- double breathing in nasal and exhale with mouth 8. Caffeine gap of atleast 8hr before sleep 9. Melatonin for assisting sleepy (not recommended) 10. To decrease Cortisol go for workout after 1 hr of waking up 11. Activating parasympatic nervous system by seeing sun dawn or stretching before bed 12. Calm podcast before bed

@Daily.dose.of.knowledge11

Жыл бұрын

Long story short..... Thank u soubhagya tripathy😅😅

@dmcxop1921

Жыл бұрын

bf bna le use

@bhaumikthakkar6898

Жыл бұрын

Thanks ❤️

@harshitgupta1979

Жыл бұрын

Ek view kmmm kr diya tune 🤣

@sobhu007

Жыл бұрын

@@harshitgupta1979 🤣

I feel like Ranveer Bhaiya knows what is going on in our life because he sees our problems and comes to solve them.😊

I was facing a lot of issues while sleeping. Thankyou so much for making such a clear video.

You recommend 12-16hrs empty stomach for good sleep sounds great And Ye to hamare Jain muni kafi time pehle se bata rahe hai - suryast se pehle bhojan

One of the best video I have ever watched on KZread , thanks bro as we all know sleep is the most significant part of our daily routine which helps us in performing our daily tasks in a quality way and after getting these health insights from you feeling very blessed, I hope you will come up with more such health related and well being videos in future as well.

Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions

congratulations Ranveer on 5m subs! I was watching your video just now and I will definitely make my sleeping habits better

Hey Ranveer, thanks for the insightful video on Sleep health. Would like to add that before going to bed you can read a book that will also help you a lot.

This is something everyone should listen to. Very informative..keep up the good work 👍🏻

Being from a science background I love Huberman podcasts and the way you put his research in a solution oriented mindset in Hindi in just 16 minutes is really outstanding...love you bhaiya 😁❤️

@deedt8279

Жыл бұрын

YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

I am going to use it for my routine tomorrow .... thanks ranveer sir😊

Yeah I watch ur podcasts before sleep☺️ so that only positive contents could get inside my head ❤️

Thanks ranveer for helping me restoring my spiritual journey.

I need this video very much because I am a student. And I find it very difficult to maintain a good sleep. Many many thanks Ranveer sir

Ayurvedic science!! 🙌🔥 Love that we all are getting back to our Indian basics.

Lots of Thank to you....Bhagwan aapko aur unnati de

Me watching this at 12:15 AM and Sacrificing my sleep :)

I needed this video and finally I got.Thanks for made such a wonderful video❤🥰

Jabse maine TRS dekha hai tbse mujhe kahin or time waste Krna bilkul accha nahi lgta na Main ab movies dekhti hu or na hi series....har podcast ke baad ek alag hi enargy aati hai....thank you so much Ranveer Allahbadia 🙌🙏 mai hmesha se hi ek aisa show cahti thi

I love TRS Hindi clpis sach maa mujhe sleep kii problem thi parr abb meri sleep kii problem thik huu rhi haa yaa clip suun kar thank you ranveer sir

Lol i understood biology better with ranveer bhaiya then my teacher . I follow a lot of these . Will do more.

Ranveer bro❣️Thank you for creating this lovely vdo | So kind of you always, keep it up!

For future generations sir aapka har episode ko introduce kar Diya toh wohi kafi hey, they will learn spirituality and so many other knowlege..🙏

Thankyou so much Ranveer Allahbadiya and Dr Andrew D. Huberman.

How much you work hard to get such essential information I appreciate you for this❤

I was struggling towards my sleep cycle since past 6 months. Here we go Ranveer ❤️

Thnx alot ranveer I am watching ur video with father......now scientifically I am convinced him to Stop drinking too much caffeine. Really thnx yr for such informations .we r following ur tips nd tricks coz u are spiritual person nd youngster wants a person like you 😎

Informative, intellectually important and illustrative.... helpful for most of us.👍👍you are doing a good job really ..😊

1. Darkness 2. quality important than quantity 3. Half full belly dinner before 2-3 hrs 4. No electronics before 1 hr 5. Blue l8 blocker glasses 6. Go to sunlight after waking up 7. Yoganidra- double breathing in nasal and exhale with mouth 8. Caffeine gap of atleast 8hr before sleep 9. Melatonin for assisting sleepy (not recommended) 10. To increase Cortisol go for workout after 1 hr of waking up 11. Activating parasympatic nervous system by seeing sun dawn or stretching before bed 12. Calm podcast before bed

I'm thinking to become a *Sleep Coach.* I guess there will be alot of demand for it in future 😂💤

thnx..wish it will help me to get better sleep and mental peace😇

U r Encyclopedia of every problem bro... I think if a person most of your every video, he'll perfect n mastered in one field.

Sir, your communication skills are excellent

Ranveer Bhai Thank you & more geopolitics special with Rajiv sir please. Lots of love from odisha ❤❤❤

satvic moment par sleep ke yeh sare tarike bataye gaye h ar yeh ayurvedic taraka h nature se connect rahne ka

Bhod badiya information thi .. thank you so much ♥️♥️♥️♥️

Thanks for addressing this basic and important issue. It's nowadays the most common problem that people face in India.😃

@deedt8279

Жыл бұрын

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

So basically you're saying I have never slept properly in my whole entire life😂😂 But thank you so much bro💙 I've tried to watch doctor Huber man's podcast but it was a little bit large and boring but you summaries as well as explain points very interesting,and I love that bhai❤️ Thank you so so much😌

I really find ur voice very soothing and calming

Thank u so much.. this video is very helpful to me

Your video are so helpful for a common man who have no knowledge in their family such kind of knowledge that you giving but abhi bhi itna kuch sikhna hai aapse jo 99% log nahi jaante ... Keep it up bro i am really thankful to god for helping me through your videos

@deedt8279

Жыл бұрын

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

I usually listen to trs spiritual podcast on Spotify or KZread before sleeping at night as because that time our subconscious mind remains mostly active.

इसमें सबसे अच्छी बात है की आप ने विदेशी वीडियो नही यूज किया है आपने अपनी क्लिप यूज करी है साथ ही ये वीडियो बहुत ही ज्यादा ज़रूरी है हमारे लिए 👍🏻👍🏻👍🏻👍🏻

Wow just wow…. I love watching sunsets and I know that I should go out in sun after waking up but when I actually wake up I am in such a hurry to complete my chores and reach office on time…. This was a reminder to start doing it again… thanks a lot 👌🏼

I love his voice influence❤🎉thx ranveer bhaiya for proving your valuable information❤

@deedt8279

Жыл бұрын

YOUR VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears

Kon kon Lord hanuman ko apna star ⭐ mante hai ❤❤

Thank u bro for teaching me growth mindset

Amazing video..this is kinda videos we need, deep scientific topics

I am just facing this issue can't sleep properly from last 7days now watching this video on 3am just thinking how to sleep and your video recommend hope it will work for me ❤️

@deedt8279

Жыл бұрын

DO NOT LISTEN TO HIS POD CAST - HIS VOICE IS NOT AT ALL SOOTHING - You are always highper. your way of communication hurts to ears .

You succeeded in making it relatable! Was facing insomnia from the past few weeks...I did try many methods but none of them worked but now that you're video is here, I am definitely gonna try it. Thank you sir !!!

@kanishkajain2165

3 ай бұрын

Have you got any relief? Facing the same issue, Kindly share your experience if you can

Thanks you so much for bringing that videos not only the learnings and experience can benefitted a lot ❤️. I agree also The last point i also experience what you hear see and brain adopt this and then in dreams like that reels or otherwise meditation peace or whichever you experience at night before sleep.

Gracias por su Consejo

Hiiii Brilliantly Smart and Good Looking Handsome Ranveer !!! I am extremely Overwhelmed by your Meditation Starting Videos❤ My life bbocomes Positive and Good after applying it

i have to show this to my girlfriend .she always stay streets and she couldn't sleep 😴 and thanks yrr bhyya . ek din app ke podcast main appka he bulawa iyega. aisa kuch jar na hai. 💕🙌🏻

I understand the hack of sleep . you discuss the over thinking in night that's my problem and you give me redimies it . thank u bare bhaiya

Aur main ye video raat ke 2 baje dekh raha hu wahhh 😄

For me i guess quantity of sleep is also important i ve tried these hacks but i feel the best when i sleep 9-10hrs

Sir big fan from Gorakhpur. Make more podcasts on ramayan let us know more about our culture and history 🙏🙏 Jai Shree ram

@RanveerAllahbadia

Жыл бұрын

❤❤❤

@AyushVerma71919

Жыл бұрын

Bro mai bhi Gorakhpur se hoon aap gorakhpur mei kaha se ho 👋

@irshadahmad952

Жыл бұрын

​@@RanveerAllahbadiabigest fan 😊

@RohitGupta-ik1nr

Жыл бұрын

@@AyushVerma71919 Ghulhariya, B.R.D medical road

This video is best video for me and you told many things that are really I try today it self

thanks so much for your very educative information

I'm watching this by sacrificing my sleep at 3 am😂😂

Hey Ranveer ,nice content ,keep going keep growing ....My 2 imp take ways from this video 1Sleep quality matters rather than quantity 2 Using tinted glasses

So honest...kaheke marketing karta hai chote bhaiya ..btw I love your content..so helpful and informative

Informative as always thank you 😊🌹

Love you Ranveer u are amazing don't let trollers get to you they are dumb your content is getting better and better

As a teenager Ranveer bro has helped me alot

Such a helpful video Thanks a lot bhaiya🙏

Thank you so much today I need this video

I appreciate your work This video is very useful for me ☺️ Thanks and expecting more videos in the future. JAI SHREE RAM 🚩

You could have added about the sleeping position too that is adding about the benefits of sleeping on back and avoiding sleeping on your stomach. This is the important aspect that could have been covered . PS: It is a good video 😊

@sandeep283

Жыл бұрын

I think he has shared sleep positions in previous editions

Love the way u express yourself bro it's fantastic ❤️

Thank you for this I really need it 💓

No doubt that sleep is super important but All those points you mentioned it's impossible (not difficult) for a one who ha s office or school/college routine. As far as I know about my sleep, I can say I don't know about the Deepness or rather the quality of my sleep but, I never feel to sleep in the morning and even I stay awake sometimes till 11:30 watching reels or playing FIFA on mobile, also I am Football (Man UTD) fan so you know the timing of matches in IST. So what I recommend from my experience is 1. Have a good amount of period between Dinner and Sleep (1-2hrs) 2. Have a good mental health. 3. Don't try to go to sleep but rather leave it on its own (sometimes it might take a little long to sleep but eventually it'll be natural) PS: No denial to this Great work by @beerbiceps but just a experience I wanted to share. Because sleep isn't about experts, everyone sleeps so everyone can give you advice. Its on you whose you pick and follow. BTW you upload video so late that I watched it 10PM so isn't it little ironic 😅 Have a Great and natural sleep fellas ❤

@aks1993kumar

Жыл бұрын

chu

@deedt8279

Жыл бұрын

HIS VOICE IS NOT AT ALL SOOTHING - HE IS always highper. your way of communication hurts to ears

Dude has evolved so quickly in his life. Noticed how he is not jumping in this video😂😂 positive change

Thanks...your podcast helps me alot

True bade bhaiya... apke podcast sunte sunte so jata hu ❤

Ranveer explaining the importance of good sleep le me watching this video at 3am

It's a humble request to Ranveer sir and his team to create a web version of levelsupermind Btw..as usual Grt content at correct time😄

Amazing,knowledgeable video for daily life routine and for better lifestyle 😊 sir keep it up 🍁

Thank you so much bhaiya ❤❤❤ God bless you love love love ❤

Love you ranveer bhai you've helped me a lot in life. God bless you bhai. You are my inspiration and idol. I discovered Andrew huberman through you. Thanks a lot bhai ❤ . Soham

Namaskar Bade Bhaiya 🙏🙏🙏 Aap jio hajaro saal....jisse hum aapke podcast ke madhayam se knowledge ko gain kr sake aur apne aapko improve kr sake🙏🙏🙏 Good night 🌃

So informative content...feeling relaxed already 😌

WELL SAID BRO 🤜 SLEEP IS VERY IMPORTANT

Ranveer bro your videos are very amazing, interesting and knowledgeable. Thank you for giving us such contents. 😌❤️

Bro you are my mentor 🤞❤ I have no words how i describe my inner words... But Bhaiya aap mere Elder Brother ho aap sachmai bare bhaiya jesehi ho...

Good morning Ranveer 💐god bless you such lovely measge you giving the youth thank you 😇

Excellent Ranveer bhai❤ Love you brother ❣️

Day by Day your video editing goes to pro level and make it audience retention 🥰

Thank you big brother its very helpful for me 👌👌😍

❤️🙏राधे राधे राधावल्लभ श्रीहरिवंश बहुत ही बढ़िया राधे राधे❤️🙏

How I got this perfect video when I needed it the most 🥺 Thank you so much, Ranveer ❤️ I can't imagine my day without your content

@RanveerAllahbadia

Жыл бұрын

Glad you liked it❤

@dontknow..1

Жыл бұрын

16min ki video 16 sec me dekh li riddhi ne

@riddhi540

Жыл бұрын

@@dontknow..1 i can't do magic 😂 It's obvious that it's about sleep

@prashantupadhyay5067

Жыл бұрын

@@RanveerAllahbadia 😍😍😍

@AnuDutta-mq8oy

Жыл бұрын

@@RanveerAllahbadia what a video sir😇😇😇😇😇😇

Hey ranveer, can you please bring Prashant Dhawan (world affairs) on your podcast?

Bohoth saara pyaar bro..stay healthy

Thank you so much sir sun ki information good