#sleeptips #sleepbetter #badnightsleep
Recovering from a bad night of sleep can be challenging, but there are several strategies you can try to help bounce back and regain your energy. In this video I am sharing some tips on how to recover after a bad night of sleep.
Remember, occasional bad nights of sleep happen to everyone. If you consistently struggle with poor sleep, it's essential to evaluate your sleep habits and consider seeking advice from a healthcare professional.
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Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.